Brown & Toland Physicians

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Brown & Toland Physicians

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09/25/2025

Stronger Every Day 💪

Today we celebrate National Women’s Health & Fitness Day! ✨It’s about honoring strength, balance, and wellness for women of all ages. Small, consistent habits make the biggest impact — from yoga to walking the dog.

👉 What’s your favorite way to stay active? Share below!

09/19/2025

🥑 Fiber Friday for Cholesterol Education Month: simple swaps that help your numbers—

• Oatmeal → instead of sugary cereal
• Beans or lentils → instead of extra red meat
• Olive oil → instead of butter

Add a 20-minute walk and you’re stacking wins. Ready for a lipid check? make an appointment with your Brown & Toland primary care team.

09/17/2025

🧡 World Patient Safety Day reminder: keeping you safe isn’t just about the hospital.

Your primary care doctor plays a huge role in prevention and safety every single day:

✔️ Making sure medications don’t conflict
✔️ Tracking your vaccines and screenings
✔️ Spotting small issues before they become emergencies

It’s care that protects you today—and keeps you healthier tomorrow.

09/15/2025

🎉 Hispanic Heritage Month starts today! At Brown & Toland, we’re proud to support culturally responsive primary care—language access, family-centered visits, and preventive screening reminders that meet patients where they are.

👉 Need an annual checkup or screening? Let’s get it on the calendar.

09/13/2025

Knowing first aid isn’t just a skill—it’s a way to save lives. Today on World First Aid Day, consider taking a simple step: sign up for a first aid or CPR class.

First aid empowers communities—and it makes a difference whether at home, school, or work. Good care starts even before the medical team arrives.

09/09/2025

💡 Did you ever wonder how much of your health care really happens in primary care?

Here’s the surprising truth:
✔️ Primary care physicians handle nearly 90% of patient needs over a lifetime.
✔️ Regular visits can reduce emergency room trips and hospital stays.
✔️ Patients with a strong relationship with their P*P live longer and spend less on health care overall.

So yes—your check-ups, conversations, and preventive screenings aren’t just routine. They’re the foundation of better health for you and your community.

When in doubt, start with primary care. 🩺

09/07/2025

Do the Sunday Scaries sneak up on you every weekend? You’re not alone—nearly 80% of adults say they get anxious before the workweek starts.

Try this:
✔️ Write a quick to-do list for Monday (get it out of your head)
✔️ Do something fun Sunday evening (yes, you deserve it)
✔️ Go to bed at a consistent time

Your week will feel calmer before it even begins.

09/05/2025

👩‍⚕️👨‍⚕️ Spotlight on Physician Assistants (PAs)

Did you know? Physician Assistants are licensed clinicians who:
✔️ Diagnose and treat patients
✔️ Prescribe medications
✔️ Support preventive care and chronic disease management
✔️ Work closely with doctors to expand access to care

In many practices, PAs make it easier to get timely appointments and ensure patients get the personalized attention they need. They’re an essential part of your care team—helping keep communities healthier, every day.

Next time you see a PA, thank them for the incredible work they do. 💙

09/03/2025

Here’s something to think about: many serious conditions—like high blood pressure, diabetes, and certain cancers—often show no symptoms in the early stages.

That’s why preventive screenings matter. They help catch health issues before they become emergencies.

👉 If you’ve been putting off a check-up or a recommended screening, let this be your nudge to call your doctor. Future-you will be grateful.

09/01/2025

Here’s a Labor Day fact: taking breaks from work—even short ones—has been shown to lower stress and improve heart health.

So while we celebrate the contributions of workers everywhere, let’s also celebrate rest. Your heart (and your future self) will thank you.

08/30/2025

Calling all weekend warriors! Whether you’re hiking, hooping, or hauling kids’ sports gear from field to field—you’re moving your body, and that counts.

The key to winning the weekend?
✔️ Warm up before you jump in
✔️ Stay hydrated
✔️ Listen to your body (yes, even when your brain says ‘one more game’)

Because the goal isn’t just conquering the weekend—it’s feeling good all week long.

08/28/2025

💧 Think you only need water when you’re thirsty? Think again! By the time your body signals thirst, you’re already mildly dehydrated. Staying hydrated keeps your brain sharp, your mood steady, and your energy up throughout the day.

So don’t wait until you’re parched—take a sip now! 🥤

Address

P.O. Box 72710
Oakland, CA
94612-8910

Telephone

+14159726000

Website

http://www.brownandtoland.com/

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