Nourish Osteo & Wellness

Nourish Osteo & Wellness We are internationally trained non-physician osteopaths offering holistic manual therapy for people of all ages in the East Bay of San Francisco.

We specialise in care for the whole family including pregnancy, postpartum and paediatric care. At Nourish Osteo we intend to serve all of you, supporting and nurturing you on your journey towards optimal health and enhanced well-being. We are internationally trained osteopaths practicing osteopathic manual therapy. No matter what your dis-ease or dysfunction is, we apply traditional osteopathic p

rinciples, using our hands to bring the body back into relationship with its inherent ability to heal. We have offices in Albany & Oakland. We also offer home visits for new families and people that find it difficult to get into the clinic.

We need your help! There is a bill moving through the California Legislature that could directly affect the care you rec...
08/06/2026

We need your help! There is a bill moving through the California Legislature that could directly affect the care you receive from the non physician osteopaths at Nourish! If it passes, it could force practitioners like us to stop practicing under our title, or stop offering this treatment altogether here in California. We believe patients should be able to choose the care that works for them and that experienced, qualified practitioners shouldn’t be pushed out of the state over a title dispute. If you have benefited from osteopathic care or other hands on treatment, please take a moment to visit this change.org petition and sign it. We truly appreciate all of the support we have received so far, and thank you for your continued dedication to protecting access to complementary care. Here is the direct link to the site, you can also scan the QR code in this post: https://www.change.org/p/protect-consumer-choice-stop-ca-ab-1703-hart-from-restricting-alternative-health-access

Exciting news! Starting today through August 4th appointments with Alberta Qamar will be $20 off for established clients...
07/22/2026

Exciting news! Starting today through August 4th appointments with Alberta Qamar will be $20 off for established clients! Treat yourself to something relaxing and supportive with our Therapeutic Massage Therapy. Appointments with Alberta available at our Oakland clinic on Mondays and Wednesdays! Book online at nourishosteo.com

🎉 GIVEAWAY TIME 🎉Nourish Osteo & Wellness and Mitchell Family Acupuncture are excited to celebrate our new partnership i...
06/27/2026

🎉 GIVEAWAY TIME 🎉

Nourish Osteo & Wellness and Mitchell Family Acupuncture are excited to celebrate our new partnership in Oakland by giving away a holistic wellness package to one lucky winner!

✨ Prize Includes:
• One Osteopathic Treatment
OR
• One Acupuncture Treatment

Whether you’re navigating pregnancy, recovering postpartum, managing chronic pain, feeling stressed, or simply looking to support yours or your families health naturally, this giveaway is for you.

To Enter:
1. Follow and
2. Like this post
3. Tag a friend in the comments - as many friends as you like. Every tag is an entry.

BONUS ENTRY:
Share this post to your stories and tag both accounts.

Winner will be announced on July 10th, 2026.

And we are so excited to give you the care you are craving. 💛

This giveaway is not sponsored, endorsed, or administered by Instagram.

Aryel Poschwatta is a Certified Neuromuscular Massage Therapist (CMT) and birth doula with over nine years of experience...
06/03/2026

Aryel Poschwatta is a Certified Neuromuscular Massage Therapist (CMT) and birth doula with over nine years of experience in hands-on care and health education. She holds an Associate of Science in Kinesiology from Butte Community College and completed her clinical training at the National Holistic Institute, specializing in neuromuscular therapy and evidence-based bodywork.

Aryel’s work focuses on pain management, pregnancy, and postpartum recovery. She has advanced training in pelvic floor therapy, pregnancy massage, and ergonomics, and integrates neuromuscular techniques, stretching, and corrective exercise into her sessions. Her approach is to tailor each session to each client’s unique needs, grounded in biomechanics, and designed to support both immediate relief and long-term functional improvement.

She serves a diverse population, including clients with chronic pain, athletes, and perinatal clients seeking support through pregnancy and postpartum. Aryel is committed to providing thoughtful, client-centered care that emphasizes health education, body mechanics, and sustainable results.

Aryel is now seeing clients at our lovely Albany clinic! Link in bio to book or visit: https://nourish.noterro.com/service-category/33779/Therapeutic-Massage-Therapy

Erin is a California-licensed clinical psychologist who has spent over 20 years working at the intersection of psycholog...
05/30/2026

Erin is a California-licensed clinical psychologist who has spent over 20 years working at the intersection of psychology, somatic healing, and nervous system care.
She trained at the California School of Professional Psychology at Alliant University and has since built a practice that draws on psychodynamic therapy, somatic trauma healing, breathwork, and Ayurvedic-informed approaches to support adults and adolescents navigating anxiety, depression, trauma, burnout, and life transitions. She is also certified in Somatic Trauma Healing and Breathwork Instruction, and continues to deepen her practice through ongoing study of the body’s role in emotional health.

Much of Erin’s work focuses on the patterns that keep people stuck — the chronic stress, self-doubt, or emotional weight that talk therapy alone doesn’t always reach. She works closely with each person to understand not just what they’re experiencing, but where it lives in the body and what it needs to shift.
Before returning to private practice, Erin spent many years in clinical leadership at WestCoast Children’s Clinic in Oakland, where she oversaw training, trauma healing initiatives, and professional development across the organization. That breadth of experience shapes the way she works — thoughtfully, collaboratively, and with genuine attention to the whole person.

Outside of work, Erin loves spending time with her family, finding her way to the ocean whenever she can, and exploring new healing and wellness modalities — a curiosity that keeps finding its way back into her practice.

Erin is delighted to be joining the Nourish community and looks forward to meeting you.

Erin will be seeing clients at our wonderful Skyline Blvd location starting in June! Link in bio to book or visit: https://nourish.noterro.com/service-category/57971/Psychotherapy?_gl=1*1cg2755*_gcl_aw*R0NMLjE3NzczMzM1NzcuQ2owS0NRandrcnpQQmhDcUFSSXNBSk40NjBsQ2NQVEFrMUpBVnNNWDRlenYzbjYtUXpwTjh1ckVTZ1FQazI2ZHZ3bTJIV0dudWZlNE54b2FBZ24yRUFMd193Y0I.*_gcl_au*OTI5MTk4NjAuMTc3MjY0ODAwNA..*_ga*MjEyODY1NjE2NS4xNzU2NDkzNTk5*_ga_2DPFPKF59S*czE3ODAwOTg3MjckbzI2MCRnMSR0MTc4MDA5OTE0MCRqNjAkbDAkaDA.

Exciting announcement!! 📢 osteo has partnered w  who will now be offering Acupuncture from with in our oakland location!...
05/26/2026

Exciting announcement!! 📢
osteo has partnered w who will now be offering Acupuncture from with in our oakland location! 😍😍😍

Many years ago, in 2005 when I was in second year university in Australia as a Osteopathic student, I dreamed of creating a multidisciplinary clinic where entire families could come to one location and have their healing needs met. A place where a variety of services would be offered under one roof making it more easily accessible, deeply trusted, and provided by aligned practitioners who could truly collaborate in caring for each individual and family.

What is unfolding before your eyes is a visioning that has taken two decades to create in a country far from where the dream first began, but it is happening, for you. A single healing home where you can feel truly cared for, deeply listened to and supported on your healing journey.

Acupuncture will be available in Oakland starting mid June! We are so excited to be partnering with Mitchell Family Acupuncture as they bring Acupuncture and Functional Medicine to our Oakland location. MFA will offer three days of acupuncture and deep Chinese medicine available for YOU!

Your caregivers will be Dr. Britt Peterson and Sheila Shahmirza, L.Ac. Work with these brilliant acupuncturists to feel like your best self, regulate menstrual cycles, receive fertility support, reduce pain, be seen in all your beautiful complexity and treated that way.

Stay tuned for a super valuable giveaway with us and Nourish starting in a week!

Neck and back pain doesn’t just come from injuries; it’s often built into your daily habits.From “tech neck” to long hou...
04/18/2026

Neck and back pain doesn’t just come from injuries; it’s often built into your daily habits.

From “tech neck” to long hours of sitting to the way you sleep… small, repeated patterns can quietly strain your body over time.

The good news? Small changes can make a big difference 🌿

When combined with hands-on care, you can start to release tension, restore alignment, and support your body more sustainably.

Osteopathic Manual Therapy works with your body to address these patterns, not just the symptoms they create.

You don’t have to settle for daily discomfort.

✨ Ready to feel the difference with Nourish Osteo & Wellness?

Book your session here: https://nourish.noterro.com/service-category/11035/Osteopathic-Manual-Therapy

💛 Save this for later & share with someone who’s always on their phone or stuck at a desk.

Back pain is common, but living with it shouldn’t be.Up to 80% of adults experience back pain at some point, yet many pe...
04/14/2026

Back pain is common, but living with it shouldn’t be.
Up to 80% of adults experience back pain at some point, yet many people are stuck managing symptoms without ever addressing the root cause.

There’s a better way 🌿

Osteopathic Manual Therapy is a hands-on, whole-body approach that works to restore movement, reduce pain, and support long-term healing, not just temporary relief.

By addressing how your joints, muscles, and nervous system work together, we can help your body move the way it was meant to.

You don’t have to keep working around your pain.

✨ Ready to feel the difference with Nourish Osteo & Wellness?

Book your session here: https://nourish.noterro.com/service-category/11035/Osteopathic-Manual-Therapy

💛 Save this for later & share with someone tired of dealing with back pain.

Neck and back pain isn’t always just “tight muscles.”Your nervous system, stress levels, posture, and daily habits all p...
04/11/2026

Neck and back pain isn’t always just “tight muscles.”

Your nervous system, stress levels, posture, and daily habits all play a role in how your body feels. When we only treat the surface, we miss the bigger picture.

Real, lasting relief starts when we look deeper 🌿

Osteopathic Manual Therapy helps restore balance, regulate your nervous system, and support your body as a whole, not just chase symptoms.

You don’t have to keep pushing through discomfort.
✨ Ready to feel the difference with Nourish Osteo & Wellness?

Book your session here: https://nourish.noterro.com/service-category/11035/Osteopathic-Manual-Therapy

💛 Save this for later & share with someone who needs a gentler approach to healing.

Address

1225 Solano Avenue
Oakland, CA
94706

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 4:30pm
Saturday 9am - 1pm

Telephone

+15103979457

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