SoulFlow Oakland

10/02/2026

10/01/2026

Build up just enough heat to release tension and ease into deep relaxation. ✨🌿

Join teacher Marie Nicole for a grounding 60-minute session designed to restore your nervous system and help you unwind.
We’ll open with calming pranayama (breathwork) and a warm-up, move through a gentle standing flow, and settle into extended restorative poses and guided meditation.

🗓️ Starts: Monday, October 5th
🧘 Teacher: Marie Nicole
📍 Location: Soulflow Oakland Studio
💸 Pricing: Donation-based / Pay-what-supports-you

All levels are warmly welcome. Come as you are!

🔗 Tap the link in our bio to reserve your spot!

09/30/2026

Yoga & Dance in the Park 🌳🧘🏽‍♀️🕺💃
Hosted by Soulflow Oakland ✨

What: A rejuvenating afternoon of outdoor movement, connection, and community healing at Preservation Park🌞🤝

When:
📅 Sunday, October 18, 2026
⏰ 2:00 PM – 4:00 PM

Where:
📍 Preservation Park
1233 Preservation Park Way
Oakland, CA

Schedule of Events 🗓️

✨ 2:00 PM – 2:50 PM
Zumba with Abram 🔥
A high-energy, music-filled movement class to get your heart pumping and your body moving.
Activity Level: Moderate to Rigorous (with options to modify)

✨ 3:00 PM – 3:50 PM
Yoga with Alicia 🧘‍♀️🌿
A grounding practice to reconnect with your breath, body, and inner calm.
Activity Level: Gentle to Moderate

Radical Inclusivity 🌈

This space is open and welcoming to all:

• All races 🧑🏻‍🤝‍🧑🏾
• All genders ⚧️
• All immigration statuses 🌎
• All abilities ♿
• All religions 🕊️
• All sexual orientations ❤️🧡💛💚💙💜
• All sizes 🤗
• All experience levels 🌱

Beginners are whole-heartedly welcome. 🙌

Admission 💸

Free / Suggested Donation: $0–$20 per class
Pay via Eventbrite or Arketa (link in Satya de la Paz bio) 🔗📱

What to Bring 🎒

• Water bottle 💧
• Sunscreen and/or hat 🧴👒
• Yoga mat (limited props available for rent) 🧘‍♀️

Summer Series ☀️

This is Part 3 of our 3-part summer series—don’t miss your chance to close out the season with us in community! 🌞
Tags: ✊🏾🌿

09/26/2026

✨Flow to Restore Yoga ✨

Build up just enough heat to feel your body release and ease into deep relaxation. Includes gentle flow and extended restorative postures.

Join Dominique Cowling for an evening of slowing down, softening, and creating space for rest and restoration. This is Dominique’s last class in the Bay Area for a while, join us!

📅 September 28
⏰ 7:30–8:30 PM
📍 405 14th St, Oakland

Come as you are. Make space to breathe, rest, and reconnect. 🤎

09/24/2026

Yoga & Dance in the Park 🌳🧘🏽‍♀️🕺💃
Hosted by Soulflow Oakland ✨

What: A rejuvenating afternoon of outdoor movement, connection, and community healing at Preservation Park. 🌞🤝

When:
📅 Sunday, October 18, 2026
⏰ 2:00 PM – 4:00 PM

Where:
📍 Preservation Park
1233 Preservation Park Way
Oakland, CA

Schedule of Events 🗓️

✨ 2:00 PM – 2:50 PM
Zumba with Abram 🔥
A high-energy, music-filled movement class to get your heart pumping and your body moving.
Activity Level: Moderate to Rigorous (with options to modify)

✨ 3:00 PM – 3:50 PM
Yoga with Alicia 🧘‍♀️🌿
A grounding practice to reconnect with your breath, body, and inner calm.
Activity Level: Gentle to Moderate

Radical Inclusivity 🌈

This space is open and welcoming to all:

• All races 🧑🏻‍🤝‍🧑🏾
• All genders ⚧️
• All immigration statuses 🌎
• All abilities ♿
• All religions 🕊️
• All sexual orientations ❤️🧡💛💚💙💜
• All sizes 🤗
• All experience levels 🌱

Beginners are whole-heartedly welcome. 🙌

Admission 💸

Free / Suggested Donation: $0–$20 per class
Pay via Eventbrite or Arketa (link in Satya de la Paz bio) 🔗📱

What to Bring 🎒

• Water bottle 💧
• Sunscreen and/or hat 🧴👒
• Yoga mat (limited props available for rent) 🧘‍♀️

Summer Series ☀️

This is Part 3 of our 3-part summer series—don’t miss your chance to close out the season with us in community! 🌞
Tags: ✊🏾🌿

09/23/2026

Sound Bath 🔮 with Acupuncture 🪡🌟

🗓 FRIDAY, October 9th
🕖 7:00 PM - 8:30 PM

Early Bird Price ends October 1st✨

Join Nuffy & Domie for a transformational evening of deep healing! Enjoy a sound bath with quartz crystal bowls and optional acupuncture.

🌿ABOUT THE FACILITATORS:

Domie Monet: A certified sound healer and spiritual practitioner, Domie Monet empowers individuals to heal their mind, body, and spirit. Her transformative journey began after overcoming Graves’ disease through holistic healing and energy work. As the founder of Anointed, she offers one-on-one sessions, spiritual advising, and sacred tools to help others reclaim their wellness and embrace their healing journey.

Nuffy is a Chinese Medicine Practitioner that hails from the Chinese-Jamaican diaspora, and they are grateful to call Ohlone land home. It is their joy to share this ancestral medicine and help people connect to the healing resources within themselves. Nuffy deeply resonates with how acupuncture and herbal medicine connect us to the wisdom of nature and our own bodies in order to treat imbalances causing us pain, dysregulation and illness. They are especially excited about the history and future of East Asian Medicine as accessible community empowering care.

Doctorbird Acupuncture is Nuffy’s private practice in Berkeley. They also organize community pop-up clinics with QiKi Club and treat Kaiser chronic pain patients at Bitter Melon Acupuncture. [email protected]

⬆️ FOR MORE INFO - LINK IN BIO SPOTS ARE LIMITED 🌈✨

09/22/2026

Yoga & Dance in the Park 🌳🧘🏽‍♀️🕺💃
Hosted by Soulflow Oakland ✨

What: A rejuvenating afternoon of outdoor movement, connection, and community healing at Preservation Park. 🌞🤝

When:
📅 Sunday, October 18, 2026
⏰ 2:00 PM – 4:00 PM

Where:
📍 Preservation Park
1233 Preservation Park Way
Oakland, CA

Schedule of Events 🗓️

✨ 2:00 PM – 2:50 PM
Zumba with Abram 🔥
A high-energy, music-filled movement class to get your heart pumping and your body moving.
Activity Level: Moderate to Rigorous (with options to modify)

✨ 3:00 PM – 3:50 PM
Yoga with Alicia 🧘‍♀️🌿
A grounding practice to reconnect with your breath, body, and inner calm.
Activity Level: Gentle to Moderate

Radical Inclusivity 🌈

This space is open and welcoming to all:

• All races 🧑🏻‍🤝‍🧑🏾
• All genders ⚧️
• All immigration statuses 🌎
• All abilities ♿
• All religions 🕊️
• All sexual orientations ❤️🧡💛💚💙💜
• All sizes 🤗
• All experience levels 🌱

Beginners are whole-heartedly welcome. 🙌

Admission 💸

Free / Suggested Donation: $0–$20 per class
Pay via Eventbrite or Arketa (link in Satya de la Paz bio) 🔗📱

What to Bring 🎒

• Water bottle 💧
• Sunscreen and/or hat 🧴👒
• Yoga mat (limited props available for rent) 🧘‍♀️

Summer Series ☀️

This is Part 3 of our 3-part summer series—don’t miss your chance to close out the season with us in community! 🌞

09/21/2026

🌕Full Moon Sound Bath✨
Cultivate Calm • Set Fresh Intentions • Renew Your Energy

✨️Join us for a deeply restorative Full Moon Sound Bath, a monthly invitation to reset your nervous system, quiet your mind, and plant seeds for the month ahead.

🌕Why the Full Moon?
The new moon is a powerful time for:

✨️Letting go of old stress, habits, and mental clutter
Setting clear intentions and calling in what you want more of
Deep rest and energetic reset

Sound healing during the new moon helps:

✨️Calm the nervous system and reduce stress and anxiety
✨️Improve sleep quality and support deeper rest
✨️Enhance focus, clarity, and creativity in day-to-day life
✨️Release tension held in the body and quiet racing thoughts
✨️Support emotional balance and resilience

🌿 Perfect for Newcomers
No experience is needed—just come as you are.

You simply lie down or sit comfortably and receive sound
Bowls, chimes, and other instruments guide you into deep relaxation

Great for anyone feeling busy, overwhelmed, or curious about meditation and energy work

Reset your energy, connect with your intentions, and leave feeling grounded, clear, and renewed

📍 Location:
405 14th St, Oakland, CA 94612
🗓 Date: September 25th.
🕡 Time:
6:30 – 7:45 pm
🎟Sliding scale: $11 – $44

Link in our bio!

🧘‍♀️🌿 Come flow with us in the heart of Oakland

09/20/2026

Yoga & Dance in the Park 🌳🧘🏽‍♀️💃🏾 Hosted by Soulflow Oakland ✨

What: A rejuvenating afternoon of outdoor movement, connection, and community healing at Preservation Park. Join us for one or both classes! 🌞🤝

When: 📅 Sunday, September 20, 2026
⏰ 2:00 PM – 4:00 PM

Where: 📍 Preservation Park 1233 Preservation Park Way Oakland, CA

Schedule of Events 🗓️

✨️2:00 PM – 2:50 PM
Meet Your Instructor: Emaye (Brazilian Dance) 💃

Born and raised in Rio de Janeiro, Brazil, Emaye’s passion runs deep—her great-grandmother was one of the founders of Salgueiro, a legendary samba school! She has danced professionally with Cia Étnica de Danca and studied at the prestigious Alvin Ailey American Dance Theater, specializing in the Afro-Brazilian styles that have been her lifelong passion.

Activity Level: Moderate to Rigorous (with options to
Modify )🔥

✨️3:00 PM – 3:50 PM ‣ Meet Your Instructors Najla Gomez Rodriguez (she/her):

Yoga 🧘‍♀️🧘A coach, organizer, writer, and healing practitioner born in Mexico City and raised in Oakland. Her classes weave mindfulness, curiosity, and compassion to create space for students to return to their breath, ancestors, and inherent worth.

Activity Level: Gentle to Moderate 🌿

Radical Inclusivity 🌈

This space is open and welcoming to all:

• All races 🧑🏻‍🤝‍🧑🏾
• All genders ⚧️
• All immigration statuses 🌎
• All abilities ♿
• All religions 🕊️
• All sexual orientations ❤️🧡💛💚💙💜
• All sizes 🤗
• All experience levels 🌱

Beginners are whole-heartedly welcome. 🙌

Admission 💸

Free / Suggested Donation: $0–$20 per class Pay via Eventbrite or Arketa (link in Satya de la Paz bio) 🔗📱

What to Bring 🎒

• Water bottle 💧
• Sunscreen and/or hat 🧴👒
• Yoga mat (limited props available for rent) 🧘‍♀️

Summer Series ☀️

This is Part 2 of our 3-part summer series! Mark your calendar for:

📅 Sunday, September 20, 2026
📅 Sunday, October 18, 2026

Tags: ✊🏾🌿