Create Balance Yoga Therapy

Create Balance Yoga Therapy Helping adults and teens find healing, balance, and self-empowerment through Viniyoga yoga therapy.

Anne is a certified yoga therapist (C-IAYT) and has taught yoga since 2006. She is certified by Healing Yoga Foundation (San Francisco), Yoga Europa (Prague, Czech Republic), and holds a 1008-hour Yoga Therapy certification from Yoga Well Institute (Mill Valley, CA). She teaches in the Viniyoga approach, emphasizing breath development and functionally adapted postures. Anne originally started prac

ticing yoga while recovering from a car accident. The healing potential of yoga for the mind, body, and recovery from trauma is something she's experienced personally. She's inspired by sharing the benefits of easy-to-do yet powerful practices. She’s taught for several mental health providers as well as studios and social service organizations. Current offerings: https://CreateBalanceYogaTherapySchedule.as.me/

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Yoga philosophy teaches us to commit to our actions and let go of results. That’s a tall order, and I think the argument...
04/19/2026

Yoga philosophy teaches us to commit to our actions and let go of results. That’s a tall order, and I think the argument here points to exactly that.

Our minds evolved to minimise unpredictability. But if we learn to live with doubt, a world of opportunities opens up

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Oakland, CA

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