Mindfulness with Robyn

10/05/2026

Happy October! 🍂

There’s something about this time of year that naturally invites us to slow down, notice what’s changing, and make a little more space for what matters.

“And all the lives we ever lived and all the lives to be are full trees and changing leaves.”
— Virginia Woolf

As we move into a new month, I invite you to join me on the mat and in our mindfulness community. Whether you’re looking for movement, stillness, a deeper breath, or simply an hour to reconnect with yourself, there’s always room for you.

🧘‍♀️ Weekly Yoga Schedule

Monday | 11:00am — All-Level Flow
Tuesday | 5:30pm — All-Level Flow
Wednesday | 11:00am — All-Level Flow
Thursday | 4:00pm — YIN Yoga (10/8 &10/22)

🌿 Weekly Mindfulness Group

Tuesdays | 10:00am ET
Mindful Relating & Presence

A welcoming space to pause, reflect, practice mindfulness, and explore how we relate to ourselves and others with greater presence and awareness.

I hope you’ll join me this October—come as you are, and give yourself the gift of a little time to simply be.

Warmly,

~ Robyn

09/20/2026

Got Yoga on your calendar?
Join me on Zoom for all-level yoga classes. All from the comfort of your home! 🧘‍♀️🧘‍♂️ All levels of experience are welcome.

Mindfulness Yoga is a traditional practice designed to awaken and align the energy in the body, quiet the mind, and access states of deep connection internally. A combination of breath-work and postures allows the student to explore posture flows and deep meditation simultaneously.

07/27/2026

Live - Streaming Mindfulness Yoga & Meditation with Robyn
Register via my website and join us on the Zoom!

WEEKLY SCHEDULE​

Monday 11:00am All-level Flow
Tuesday 5:30pm All-level Flow
Wednesday 11:00am All-level Flow

Join my Weekly Mindfulness Group:​​​
Mindfulness Relating & Presence - Tuesdays 10am ET

04/20/2026

“Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl

Even in the midst of chaos, overwhelm, or emotional intensity, there is a pause available to us.
Mindfulness helps us notice that space—so we can respond with intention rather than react from habit.

🤨 Where in your life right now do you feel pulled to react quickly… and what might it be like to pause, even for one breath?

🥰 If you’re wanting support with this:
This is the heart of the work I do in mindfulness-based life coaching—learning how to slow down, stay present with what’s here, and respond in a way that feels more aligned and grounded.

Feel free to reach out if you’re curious or want to explore working together 🤍