SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

We’re so grateful to Arsenia for taking the time to leave us such a lovely review. It means so much to hear that Leah’s ...
09/04/2026

We’re so grateful to Arsenia for taking the time to leave us such a lovely review.

It means so much to hear that Leah’s knowledge and passion come through in her teaching, and that our clients feel they’re getting great instruction when they walk through our doors.

Thank you, Arsenia, for being part of the Selah community and for your kind words. We’re so happy to have you with us! ✨

Small groups mean more time to learn.There’s a big difference between being in a room with 10+ people and being in a gro...
09/03/2026

Small groups mean more time to learn.

There’s a big difference between being in a room with 10+ people and being in a group of four.

With just four people, your instructor has the time to watch exactly how you move, help you with your form, answer questions and explain what you should be feeling in each exercise.

That’s what you’ll get in our 6 Week Classical Pilates Fundamentals Course.

Over the six weeks, we’ll take the time to work through the foundations of the Classical Pilates method, using the Mat, Reformer and Tower. You’ll learn how the exercises fit together, what your body should be doing and how to bring that knowledge into the other activities and training you already enjoy.

📅 Starting September 14
Monday & Wednesday | 6:30pm
Maximum 4 people per class
$330 for the full 6-week course
($300 when you sign up with a friend! That’s 12 sessions total!)

If you’ve been curious about Classical Pilates, we’d love to have you join us.

Only a few spaces available:
https://www.pilatesgulfcoast.com/fundamentals-course

New Beginners Class ✨Our Pre-Pilates classes are designed for those new to Pilates who want to build strength and confid...
09/02/2026

New Beginners Class ✨

Our Pre-Pilates classes are designed for those new to Pilates who want to build strength and confidence while taking more time to focus on form, alignment, and how your body moves.

They’re a great option if you’re working around an injury, returning to exercise, pre- or post-natal, or simply want a more mindful approach to strengthening your body.

We’ll work on posture, balance, body awareness and controlled movement, with modifications and guidance designed specifically for your body.

Classes rotate through a variety of equipment and props, including the Reformer, Mat, Tower, and smaller props, so there’s plenty of variety while still keeping the focus on quality movement.

Classes are taught by a 600-hour Certified Real Pilates™ Instructor, with specialist training in injuries and special populations through STOTT Pilates International™.

Pre-Pilates | Levels 0.5–1.0
📅 Mondays & Wednesdays
⏰ 9:15am

To book or for more information:
🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

09/01/2026

Bring your Pilates buddy! ✨

Starting something new is always more fun when you have someone beside you.

Our Classical Pilates Fundamentals Course is starting September 14, and we're offering a special for friends who sign up together.

You’ll each pay just $300 for the full 6-week course (2X a week- that’s 12 sessions total).

Together, you'll learn the foundations of the Classical Pilates method, explore the Mat, Reformer and Tower, and build your strength, control, mobility and understanding of how your body moves.

Just 4 people per class, so you'll get plenty of individual attention along the way.

6 weeks | Mondays & Wednesdays | 6:30pm
www.pilatesgulfcoast.com

Tag the friend you've been meaning to try Pilates with. 👇

What if wellness and wealth had more in common than you thought? We’re excited to be partnering with Northwestern Mutual...
08/31/2026

What if wellness and wealth had more in common than you thought?

We’re excited to be partnering with Northwestern Mutual and for a special evening at Selah Pilates & Wellness — Rooted & Aligned: Where Wellness Meets Wealth.

This complimentary event brings together movement, breathwork, reflection and conversation to explore the connection between how we care for ourselves, what we value and the choices we make.

You’ll move with us, slow down with some guided breathwork and meditation, spend a little time journaling and reflecting, and then enjoy mocktails, refreshments and conversation with other women from our community.

No Pilates, yoga or financial planning experience needed. Just come as you are.

📅 Saturday, September 12
⏰ 4:00–5:30pm
📍 Selah Pilates & Wellness, Ocean Springs

Reserve your spot: https://rootedaligned-selah.netlify.app/

Hey, Selah Tribe...We’ll be taking a short pause for Labor Day weekend! Selah Pilates will be closed from Saturday, Sept...
08/31/2026

Hey, Selah Tribe...

We’ll be taking a short pause for Labor Day weekend!

Selah Pilates will be closed from Saturday, September 5th to Monday, September 7th.

Labor Day is a time to honor the hard work and dedication of workers across the nation — and that includes the effort you put into every class too 😉

So take this weekend to enjoy a well-deserved rest!

We can't wait to welcome you back into the studio on Tuesday, September 8th, for more fun classes and hard work.

08/27/2026

A mindful, peeled back approach to the Pilates Method. This class builds off the principles of Classical Pilates while remaining therapeutically informed. Still a workout, but a mindful one.
Rotates equipment/ props: Reformer, Mat, Tower, small barrels, wall, hand-weights.
Class size intentionally kept small to provide personalized care. *Hands on assist and spotting are required for safety.
*Please reach out to talk to us directly if you have any specific health concerns as private lessons maybe the best place for you to start prior to working with a group.

~Taught by a 600hr Certified Real Pilates™️ Instructor with a specialty in Injuries and Special Populations with STOTT Pilates International™️.

Are you already active and looking for a smarter way to complement your training? Or are you interested in finding out m...
08/27/2026

Are you already active and looking for a smarter way to complement your training? Or are you interested in finding out more about Classical Pilates?

The Selah Classical Pilates Fundamentals Course is a 6-week immersive introduction to the original Pilates method, designed for active adults who want to complement the training they already love.

Through the course, you will learn:
- The foundational Classical Pilates exercises
- The principles behind the method
- How Pilates can complement your existing training
- How to improve strength, mobility, control and body awareness

✦ 6 weeks | Mon & Wed 6:30pm
✦ Maximum 4 people per class
✦ $330 for the complete 6-week course ($300 when you enroll with a friend.)
✦ Starts September 14th
✦ Mat · Reformer · Tower

Only 4 spots available. Tap below to learn more and reserve your spot.
https://www.pilatesgulfcoast.com/fundamentals-course

Upcoming Events...There’s lots happening at our new home this fall, and we’re really excited to be part of a space that ...
08/26/2026

Upcoming Events...

There’s lots happening at our new home this fall, and we’re really excited to be part of a space that brings together so many different sides of health, wellness and community.

Here’s what’s on the calendar:

🎨 Neurographical Art Class with J.T. Anglin
Saturday, August 29 at Common Ground Projects
A relaxed, mindful drawing experience. Come create, unwind and enjoy an afternoon of creativity.

🌿 Rooted & Aligned — Where Wellness Meets Wealth
Saturday, September 12
A special collaboration between Selah Pilates & Wellness and Northwestern Mutual, bringing together movement, breathwork, reflection and financial wellbeing.

🤍 6-Week Classical Pilates Fundamentals Course
Starting September 14
A small-group course for active adults who want to learn the Classical Pilates method and discover how it can complement the training and activities they already enjoy.

Save the dates, keep an eye on our page for more details, and come be part of the community.

🌐 www.pilatesgulfcoast.com
📍 The Mississippi Centre for Yoga & Health
3670 Groveland Rd, Ocean Springs, MS

AN EVENING OF MOVEMENT & MEANINGWhat if the way you move, think, and manage money are more connected than you realize?Jo...
08/25/2026

AN EVENING OF MOVEMENT & MEANING

What if the way you move, think, and manage money are more connected than you realize?

Join us for a complimentary evening of movement, reflection, and connection as we explore the relationship between mind, body, and financial well-being. Through guided movement, breathwork, and journaling, we’ll step back from the busyness of everyday life to explore what matters most — the stories that shape us, and how our values influence the choices we make.

Move your body
Quiet your mind
Reflect on what matters most
Connect with like-minded women
Enjoy mocktails, refreshments, and community afterward
*No experience with yoga, Pilates, or financial planning required — just bring yourself and a little curiosity. Come as you are. Leave feeling more grounded, energized, and aligned.

Sign up:
https://rootedaligned-selah.netlify.app/

“Alignment isn’t just about feeling better. It’s about creating a life you’re excited to wake up to.”

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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