SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

Meet Our Neighbour — Fig + The Olive 🫒We are so lucky to share a building with these guys.Fig + The Olive is a lunch res...
06/04/2026

Meet Our Neighbour — Fig + The Olive 🫒

We are so lucky to share a building with these guys.

Fig + The Olive is a lunch restaurant right here at 3670 Groveland Road. Their team of chefs come from all over the world — Pakistani, Indian, Turkish and Thai cuisine all under one roof — brought together by a shared love of cooking food.

Plus, this one feels a little full circle for us.

Fariha, the owner of Fig + The Olive, is a client of Leah's — so we already knew how good she was before we even moved in next door. So this isn't just a neighbourly shoutout — these are our people.

If you're coming in for a morning class, pop next door for lunch after. You won't regret it.

.ms - we love having you as neighbours. 🤍

📍 3670 Groveland Rd, Ocean Springs MS

WOW WednesdayToday, we want to celebrate our clients mastering challenging movements on the mat. When we stop to look a ...
06/03/2026

WOW Wednesday

Today, we want to celebrate our clients mastering challenging movements on the mat. When we stop to look a little closer, we see that these are two unique bodies with different histories, different postures and most importantly, different goals.

Pilates is a unique method that you can modify, intensify or adapt the movements, include props or move onto different pieces of equipment to ensure that each body is getting the exact movements they need to achieve their own goals.

There is no one-size-fits-all approach here. Just a method that is intelligently designed for every body!

So regardless of your age, shape, size or fitness level, we have a class that will help you reach your goals.

🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

At Selah Pilates, we always have your back!
06/01/2026

At Selah Pilates, we always have your back!

We had a visitor in class, and he listened to each cue really well, but I think he was really just waiting for the work ...
05/28/2026

We had a visitor in class, and he listened to each cue really well, but I think he was really just waiting for the work walk! 😉🐾

📍 Ocean Springs, MS

While everyone else is chasing a 'summer body', we're here building something a little different.A body that moves witho...
05/26/2026

While everyone else is chasing a 'summer body', we're here building something a little different.

A body that moves without pain. A nervous system that isn't running on empty. Strength and stability that will last far longer than the summer.

Pilates done properly is a long-term investment in how you feel and function.

We're here for everyone. Come any time.

📞 (228) 219-2788
📍 Ocean Springs, MS

Just our paw-some assistant, giving some proprioceptive feedback...Making sure you are sitting tall. It's real paws-on c...
05/25/2026

Just our paw-some assistant, giving some proprioceptive feedback...Making sure you are sitting tall.

It's real paws-on cueing at Selah Pilates.

More movement isn't always the answer. Better movement is.If something keeps niggling, if one side always feels tighter ...
05/20/2026

More movement isn't always the answer. Better movement is.

If something keeps niggling, if one side always feels tighter than the other, if you're putting the work in but not seeing anything change — doing more of the same thing probably isn't the answer.

Pilates slows it down and gets to the root of your movement patterns. Your instructor watches how you move, finds where there may be an imbalance, or a compensation, or where there is instability in the body and works on fixing it properly.

Not masking it or just pushing through it, but actually addressing it.

That's the difference between working hard and working smart.

📞 (228) 219-2788
📍 Ocean Springs, MS

05/19/2026

Most people don't realise how much is available to them in a single private session.

Not just the Reformer but the Cadillac, the Chair, the Barrels — these aren't just different pieces of equipment; they each challenge the body in a completely different way.

Having access to all of them in one session, with an instructor who knows how to use them together, is a different experience entirely.

This is what personalised Pilates looks like.

Ready to book a private session:
🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

The method is only as good as the person teaching it.A good instructor isn't standing at the front of the room going thr...
05/18/2026

The method is only as good as the person teaching it.

A good instructor isn't standing at the front of the room going through the motions or 'performing'.

They're moving through the room, watching, correcting, and actually helping each client. They spot the things you can't feel yet and give you the cue that makes something click. There's a real difference between someone who just gives a class and someone who really teaches it.

Leah, Colleen and Kate teach it.

Each of them came to Pilates through something personal, and each of them brings a depth of knowledge that goes well beyond a certification. A background in classical dance and sports medicine. Fifteen years as an occupational therapist. A career built around women's health and rehabilitation.

They know bodies, and they pay attention to yours.

Every correction in class is designed for you. Not a general comment thrown at the room, but something specific to how you're moving that day.

That's what makes the difference over time.

🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

Thank you so much for taking the time to leave your review — it means the world to us. 🤍We are so happy knowing that you...
05/14/2026

Thank you so much for taking the time to leave your review — it means the world to us. 🤍

We are so happy knowing that you felt well looked after and that the instruction landed the way it was meant to. We work hard to make sure each client is supported individually, so hearing that it comes across means a lot.

We're so happy you're part of the Selah community.

If you are looking for a welcoming studio with personalized instruction, you've found it:

🌐 www.pilatesgulfcoast.com
📞 (228) 219-2788
📍 Ocean Springs, MS

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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