A Nova Counseling Services L.L.C

06/18/2026

T H U R S D A Y ✨

I often hear from clients, “I’m just waiting for the other shoe to drop” or, “I’ve had too many good things happening to me lately, I’m just waiting for it to come crashing down.”

Although looking for patterns of good and bad is our brain’s job to keep us safe and build references, we can challenge automatic negative thoughts (ANTs) by thinking positively or asking ourselves, “sure, the worst COULD happen, however, what would happen if the BEST or even NEUTRAL happened?” ✨

06/17/2026

Happy ✨

Grief can be one of the most complex and challenging things we experience in our lives. The stages of grief may sound straight forward, however there are so many experiences, layers, ebbs and flows to them - it can be hard to describe at times.

Where there is grief, there is love, memories, experiences, etc.

Give yourself grace when grief creeps in and challenges you, remind yourself of the LOVE you have experienced and continue to experience in the wake of grief ✨

06/16/2026

Happy TUESDAY ✨

Just a simple reminder to start your day ~ be well! ✨

06/16/2026

Happy Monday evening ✨

If things feel heavy right now, I hope you remember that this moment is just one part of your story. Overwhelm, worry, and uncertainty are not where your story ends.

For a long time, I believed peace would come once everything was fixed. What I’ve come to see is that a good life isn’t waiting at the finish line. It’s created in small ways, like one choice, one quiet joy, one moment of presence, or a gentle act of self-compassion at a time.

That’s exactly why I created The Good Life Method 🩷🌸 Not because I have all the answers, but because I wanted to share the simple practices that helped me shift from fear and overthinking toward more calm, joy, gratitude, connection, and purpose. Comment “METHOD” if you want to learn more.

Let this be your reminder that brighter days aren’t as far away as they seem ✨

06/12/2026

❤️ F 🧡 R 💛 I 💚 D 💙 A 💜 Y 🤍

Happy everyone !! Another week down, how are you feeling? Any plans for the upcoming weekend?

When we give ourselves space to practice radical acceptance, WHEN WE FEEL SAFE AND READY, it can be a very powerful tool that reminds us, “I don’t have to carry this with me forever. I can try to challenge myself to accept that I cannot change [ABC], and that’s okay.”

Have you ever heard of radical acceptance before? Is it something you’d try given the right support and tools?

Be well, BE SAFE, and enjoy the upcoming weekend ✨

See you all again Monday !!

06/11/2026

❤️ T 🧡 H 💛 U 💚 R 💙 S 💜 D 🤍 A ❤️ Y 🧡

~ today’s post is almost like a “part two” to Tuesday’s post and it discusses ways we can challenge our thoughts by practicing mindfulness when it comes to our word choice/delivery.

Can you see the difference in messaging between the two columns below? How do you feel each side would have you feeling if you thought either side to yourself or towards yourself? ✨

06/10/2026

❤️ W 🧡 E 💛 D 💚 N 💙 E 💜 S 🤍 D ❤️ A 🧡 Y 💛

Happy !! Today’s post is just a quick check in: how are YOU doing this week?

If you’d like, please feel free to share a that you’ve had this week so far! We’d love to celebrate you ✨

06/09/2026

❤️ T 🧡 U 💛 E 💚 S 💙 D 💜 A 🤍 Y ✨

Today’s post discusses a few more //

Do any of these stick out most to you? Have you ever found yourself experiencing one or some of these?

How have you reframed or challenged the thoughts that may have come up for you when experiencing a thought trap?

Awareness that your brain is playing tricks on you can help us recognize when we may need to take a step back and challenge our own thoughts/assumptions ✨

06/08/2026

❤️ M 🧡 O 💛 N 💚 D 💙 A 💜 Y 🤍

Welcome to the start of a new week !! I hope you all had a great weekend !!

Some for you all ~ a little reminder that, if nothing changes, nothing changes !!

Let’s get into this week and remind ourselves that we can achieve anything ✨

06/06/2026

Friday, Friday, Friday // ✨

Some reminders to carry into the upcoming weekend!

Be well, be safe, and enjoy self-care ✨