Dr. Justice, DACM

Dr. Justice, DACM I empower people to take control of their bodies and health using natural methods through education and whole person, trauma informed care.

As someone who never does anything halfway, it's all or nothing, always go, go, go... I want to remind everyone...Yes, s...
06/05/2026

As someone who never does anything halfway, it's all or nothing, always go, go, go... I want to remind everyone...

Yes, summer is almost here and there is so much to do, be, and see.

But remember to do the things that bring you peace and joy in your home and heart.

Get your early sun.

Spend some time with yourself, doing things that YOU love to do.

Moments of quiet are never wasted.

Sitting and reading is just as valuable as hiking or swimming.

Have an amazing summer, but make sure you have a YOU summer, too. And if that means some days by yourself or creating an itinerary based on the things you love rather than to a group, then by all means, nourish yourself!

06/03/2026

STOP SCROLLING! Take 30 seconds to breathe deeply with me and give your nervous system the reset it deserves.

Belly breathing activates the parasympathetic nervous system, or your body’s natural “rest and digest” mode, helping to reduce stress, lower cortisol, and cultivate calm. It’s one of the simplest, most powerful tools to support emotional balance and clear, glowing skin.

As we move into the longer, sunnier days of summer, starting your morning with mindful belly breaths outside can boost your mood, regulate your nervous system, and set a peaceful tone for the day ahead.

Try this daily and watch how your energy shifts! Ready to dive deeper? DM us or book a discovery call with me so we can personalize your nervous system care.

June invites us to engage with the Fire element and Yang energy. It's a time to cultivate joy, vitality, and connection,...
06/01/2026

June invites us to engage with the Fire element and Yang energy. It's a time to cultivate joy, vitality, and connection, (hellooo beach days, I promise I'll still be in the office..... sometimes 😂)

But summer’s heat can also overstimulate our nervous system and Heart Shen.

Swipe through for Chinese Medicine wisdom on balancing this dynamic energy, keeping your nervous system calm, and thriving through early summer with emotional and physical ease.

Need support finding your balance? DM us or book a discovery call with me this summer - what have you got to lose?

Grief isn’t just an emotional experience — it lives in our bodies too.You might notice it as tightness in the chest, ten...
05/29/2026

Grief isn’t just an emotional experience — it lives in our bodies too.

You might notice it as tightness in the chest, tension in your neck or shoulders, or shallow breathing. This is your nervous system and muscles holding onto unprocessed emotions.

To support healing:
💧 Allow yourself to cry — tears are your body’s natural stress relief.
📝 Journal your thoughts and emotions to make space for understanding.
🤲 Use acupressure on points like Lung 7 to nurture emotional release.
🌬 Breathe deeply and mindfully to open your chest and calm tension.
🤸‍♀️ Move gently — yoga, stretching, or even walking can ease stored grief.

Remember, healing happens one compassionate step at a time.

You’re not alone.

Grief is not just felt in the heart—it’s held deeply in our bodies, especially in the lungs and related systems, accordi...
05/27/2026

Grief is not just felt in the heart—it’s held deeply in our bodies, especially in the lungs and related systems, according to Chinese medicine.

Grief impacts your body, and it's important to give ourselves the space to recognize when we get stuck in grief and to start working on releasing that grief (through crying - it's okay to cry! - nutrition, and points on the body that can help us release it).

💧 Feeling stuck in grief? Remember, tears are your body’s natural medicine. Allow them.

Swipe through for gentle ways to care for your grief and nervous system.

A Happy and Healthy Memorial Day to you all
05/25/2026

A Happy and Healthy Memorial Day to you all

Wellness support straight to your inbox 🌿Each month we share practical, easy-to-use tips for:gut health, nervous system ...
05/22/2026

Wellness support straight to your inbox 🌿

Each month we share practical, easy-to-use tips for:
gut health, nervous system care, stress support & more

Plus occasional freebies for our community ✨

Sign up using the link in bio

‼️This is it, friends! ‼️Your last chance to get high-quality supplements for less. 💲Fullscript's Signature Sale ends to...
05/20/2026

‼️This is it, friends! ‼️

Your last chance to get high-quality supplements for less. 💲

Fullscript's Signature Sale ends tonight at 11:59 pm. ET, so for those of us in California, that's 8:59 pm!!!

Use the link in my bio to get to my Fullscript store and save big on:

🍃Supplements
🌿Skincare
☀️Sunscreens
🌱Wellness Products

Stock up on wellness before the summer! 🪷 Again use the link in my bio, get to my store, sign in or create an account, then you can save, save, save!!

Love you lovelies! Hope you treat yourself to some amazing products!

Today's the Day! 🥳Shop today through the 20th for high-quality supplements, skincare, and wellness products through Full...
05/18/2026

Today's the Day! 🥳

Shop today through the 20th for high-quality supplements, skincare, and wellness products through Fullscript - you don't have to be my patient to save! 🌿

Don’t leave quality to chance when buying from third-party sellers on retailers like Amazon (like they don't temperature control many of their supplements and who knows how long those bottles have been in their warehouse??). Shop my Fullscript store and get high-quality supplements for less, all from a source that always puts quality first. The link is in my bio friend!

🌱 If you've used Fullscript before, just log into your account - CLICK MY LINK FIRST TO GET TO MY STORE! - then have fun shopping!

Not a patient or never used Fullscript before? Just click the link in my bio to get to my store, and it'll ask you to create an account. Once you've done that, make sure you're in my Fullscript store (or you won't get the savings!) then shop for multivitamins, sunscreen (very important!), skincare, and other wellness items!

Have fun and treat yo self to some quality wellness products!

Mark your calendars!! 📆Tomorrow, every high-quality supplement in my Fullscript store goes on sale. 💊 Start planning you...
05/17/2026

Mark your calendars!! 📆

Tomorrow, every high-quality supplement in my Fullscript store goes on sale. 💊 Start planning your purchase now at my dispensary (See link in bio friends!)

Remember, you don't have to be a patient of mine to save💲! You just have to use my link, create or sign into your account, and BOOM! You get to save on:

🌿Supplements
🌿Sunscreens (get yours now before the summer!!)
🌿Skincare
🌿Wellness Products

Stock up on wellness for the summer with this sale! Starts tomorrow!!

Address

4225 H Oceanside Boulevard #344
Oceanside, CA
92056

Telephone

+17606888054

Website

https://us.fullscript.com/welcome/harmonyhealthcollective

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