Orangetheory Fitness Oceanside

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Orangetheory Fitness Oceanside Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Oceanside, NY offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Oceanside, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Giving a HUGE congratulations to HC Kate and HC John for taking 2nd place in this year’s Trinity Challenge at our OTF Mo...
10/10/2026

Giving a HUGE congratulations to HC Kate and HC John for taking 2nd place in this year’s Trinity Challenge at our OTF Momentum Convention! ❤️‍🔥 2nd in co-ed and 4th overall of over 120 teams - we are so proud of you both for representing STRONG ISLAND ⚡️

HAPPY NATIONAL COACHES DAY TO THE BEST OF THE BEST 🧡 Fire playlists - motivation - positivity - silly little jokes - and...
10/06/2026

HAPPY NATIONAL COACHES DAY TO THE BEST OF THE BEST 🧡 Fire playlists - motivation - positivity - silly little jokes - and everything in between! You guys make working out FUN and this journey so incredibly rewarding - we wouldn’t be who we are without YOU. We love you! 🎉

OCTOBER. HELL WEEK. Sign up now! 👻
10/02/2026

OCTOBER. HELL WEEK. Sign up now! 👻

October - we’re so happy you’re here 🧡🎃
10/02/2026

October - we’re so happy you’re here 🧡🎃

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

LAST DAY TO GET LOCKED IN 🔐 LOWEST RATES. FREE OTBEAT. Do not miss out ❤️‍🔥We’re waiting for your call (or DM 😏)
09/30/2026

LAST DAY TO GET LOCKED IN 🔐

LOWEST RATES. FREE OTBEAT. Do not miss out ❤️‍🔥

We’re waiting for your call (or DM 😏)

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

I said I love you why can’t that be enough 😔
09/29/2026

I said I love you why can’t that be enough 😔

somewhere an insecure man says group fitness is only for girls 🫩
09/29/2026

somewhere an insecure man says group fitness is only for girls 🫩

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Thank you so much to everyone who braved the noreaster on Saturday and came out for our Fall Fest! 🍂 We had so much fun!...
09/28/2026

Thank you so much to everyone who braved the noreaster on Saturday and came out for our Fall Fest! 🍂 We had so much fun! ❤️‍🔥

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

🎉 Happy Birthday to our Head Coach, Kate! 🧡We’re so lucky to have someone who brings so much heart into everything she d...
09/25/2026

🎉 Happy Birthday to our Head Coach, Kate! 🧡
We’re so lucky to have someone who brings so much heart into everything she does, both inside and outside the studio. Thank you for everything you do for our community, Kate! Wishing you all the best on your special day ❤️

Help us wish Coach Kate a very happy birthday! 🥳🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

Meet our September Members of the Month- Cara and Nick! 🧡 They’ve been a staple in our 5am classes and one of the best a...
09/24/2026

Meet our September Members of the Month- Cara and Nick! 🧡 They’ve been a staple in our 5am classes and one of the best additions to our community! We are so proud of your hard work and we can’t wait to keep hanging with you under the orange lights 🍊

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

3563 Long Beach Road
Oceanside, NY
11572

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8pm
Wednesday 5am - 8:15pm
Thursday 5am - 8:15pm
Friday 5am - 6:45pm
Saturday 7am - 12:30pm
Sunday 7am - 4:15pm

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