Embodied Wholistics LLC

05/11/2026

I finally have a link to my Coming Home To Yourself event!

Our bodies were beautifully designed to communicate to us when something is wrong, off, or out of balance. However, life does bring about a level of chaos that causes us to lose sight of that.

When we are overworked, anxious, overwhelmed (you name it) there becomes a disconnection between the body, mind, and heart….
heard of spiraling? 😜

This disconnection makes it super uncomfortable for us to be happy in our own bodies in which causes us to unintentionally overwork and avoid ourselves in many ways.

In this class, we will go over in depth on why we disconnect, recognizing our own personal signs of disconnection, and walking away with practices to help you return back home to yourself when you feel disconnected again.

Also, there will be a lovely little sound healing integration at the end you don’t want to miss 😊

Sign up using the link in my bio! I will see you soon! This is an in-person event and will be held at Shear Karma Holistic Healing Collective in Carlsbad, CA 💕

04/30/2026

Big things are coming and it feels so right for me to begin doing this and offering this kind of space to my community! In mid May I’m holding a space where you can Come Home To Yourself and discover why disconnection happens in the body and walk away with practices to help you return to yourself when you disconnect again. Reach out for more info and the exact date/time if you’re interested. But more details are definitely coming soon! ✨

02/09/2026

Wow! 8 years ago I really wanted to go into acting. This is in fact one of many head & body shots that my lovely cousin took of me to help me out.

8 years later I am a massage therapist, reiki healer, and beginning the journey of diving deeper into the realm of sound and connecting into my authentic voice.

Back then I was a people pleaser and didn’t fully grasp on how to live my life for me and didn’t know how to truly love myself.

It was the very beginning of my healing & spiritual journey where I was simply curious but not sure where exactly I fit in.

Fast forward to now and so much has changed! I am so grateful this version of me gave me a chance to thrive simply by getting curious and wanting to change my life… even though She didn’t know how it would all unfold.

We are not meant to stay stuck, hiding from ourselves, bypassing, or ignoring the parts of us that want to grow, heal, and evolve.

We are meant to learn and grow during the years of our lives. This doesn’t stop at age 18. This is ever-going.

Always relearning, or in my case, unlearning all the things that didn’t feel correct or right for me anymore. It took challenging myself and stepping out of my comfort zone numerous times and doing things differently in order to see the change I so desperately craved back then.

Of course i didn’t realize how different my life would become because of it or how much love and acceptance I would have and feel towards myself and my life’s journey.

If I had to go back, I wouldn’t change a damn thing. I am so freaking proud of myself for everything that I went through that helped me grow & heal spiritually, mentally, and emotionally!

So if you’re feeling like you want this kind of change (and transformation) in your own life…..I HIGHLY RECOMMEND!!

And if needed I would love to answer any questions you may have about where to begin your own journey!

Sending you so much love my friend!! 💕

02/02/2026

Just leaving this here 🥰

Happy Valentine's month or should I say "Happy Love month".

Let's invite some more love and healing into our hearts, bodies, and minds.

So I'm offering this Valentine's Promo for 20% off any of my Reiki healing sessions until Feb 15th.

Your choice of:

- 1:1 Reiki healing
- Reiki healing journeys for Couples
- Distant or in-person 💕

Just DM me to book! 🌹

01/23/2026

"I believe that you can find absolute contentment with where you are in your life while simultaneously trusting your desire to create something different. I use the word “different” intentionally here. Words hold power. When we seek “more” or “better”, were energetically communicating that who we are right now & what we have right now isn’t quite enough. We are playing out the perpetual cycles of lack. We are looping on scarcity. The “I am not enough” & “where I am isn’t good enough” & “what I have isn’t enough” is a heavy experience that strips you of your joy.

"I’ve learned through many experiences that nothing achieved externally ever shifts the core energetic frequency of lack. It’s an inward game. You can make more money. But if you’re still looping on scarcity, it won’t ever feel like enough for you. You can lose the 5-10 pounds your ego is telling you that you need to lose in order to REALLY love your body. But if you are storing shame inside of your cells around your body, you will continue to feel as though you have another 5 lbs to go. You can be surrounded by people who love & support you. But if you don’t believe you’re supported deep down, you’ll keep focusing on the few people who are judging you or judged you in the past.

"You don’t need to fix anything else about yourself. Where you are truly is perfect. You are learning your lessons. You have everything inside of yourself to create a more empowering, different reality if you so choose to. Stay present. Hold space for all of you. And intentionally take the time every single day to connect to that space within of pure abundance — the part of you that feels whole, worthy, lovable, & completely enough. There’s nothing more true than that feeling."

- Shannon Keating -

01/20/2026

Woke up this morning to the very last day of my 30's era. Feels very surreal and I'm in a space of awe, not wanting to let go, and excited to step into my 40's era tomorrow. 

There's definitely been an overarching theme to the last 10 years.... I was thinking Pivot but it's more of a huge jumpstart 😆

It's been an era of enough-is-enough, learning how to love myself, branching away from societal, familial, and generational expectations, patterns, and belief systems, stepping out of my comfort zones, trying new things, going through school for a bachelor's in graphic design and then again for my massage therapy license, finding new passions and joys, learning how to move through greif and becoming friends with uncertainty, as well as discovery my spiritual journey and healing gifts.

Being reborn over and over again. Hitting rock bottom several times and learning how to pivot each time.

Through heartbreaks, fears, grief, and hating myself to finding happiness, joy, excitement, and hope in all of the places I once feared to look (the deepest parts of myself that I kept judging, kept hidden, suppressed, and shamed).

As for my very last year in my 30's, it's been the most deeply transformational year of my life!

From attending the most beautiful women's retreat over my birthday weekend last year, receiving HUGE clarity that made me make the HUGE decision to pack up my entire life and move to CA back in June, to finding the tiniest glimmer of light through uncertainty....

I'm FINALLY standing at the threshold of a whole new, vibrant, magnificent, abundant, and deeply transformative era. 

Feeling very proud of myself and all of the hard work, faith, and resilience it took to get me here. I am so grateful to be at this opening door of my 40's and to step through, fully ready and full of excitement for what the next 10 years will bring.

Cheers to the next era of my journey Earthside 🥂

01/11/2026

Because sometimes the medicine you need is your own voice with full permission from Self to express it 🌊

P.S. Does anyone know of any good voice teachers in-person or virtual? Been wanting to connect to my voice in a deeper way and learn how to properly sing without hurting my throat... Plus watching Frozen the Broadway Musical has really inspired me to want to sing with such power and intention 🥰

12/31/2025

This year has been deeply transforming. Thank you 2025 for all the lessons and growth. So grateful 🥰

12/14/2025

Read more: yungpueblo.substack.com

12/14/2025

This year has unfolded beautifully.

And although we still have another few weeks till the official new year, I can't help but reflect.

This year, especially these last 6 months, have taught me so much about myself through this transition of figuring out my new life here in CA.

I finally said no to playing small and really wanted to put all I had into learning to be truly independent on myself and start living life for me.

I wanted to CHOOSE my environment for once and learn how to live in it.

I chose to move to CA for me - to step out of my comfort zone and familiarity so that I could feel ALIVE and make my life worth living for.

I got tired of the 'same s**t, different day' and not being lit up and excited about how I was living my life - and this year I chose to end that repeating cycle and do something else.

Making the decision to move to CA, away from my family and friends, has been the scariest thing I've done in my life AND it has shown me parts of myself I didn't think existed.

Strength, courage, resilience, self-trust, devotion, and a hell of a lot of patience, self-love, and faith.

This isn't the easiest of roads, but it is so worth the struggle as I learn how to hold this beautiful piece of newness and find my OWN way.

It was so hard envisioning my future when I was living in UT - and now I can see so much that's waiting for me to find it.

Now, when I look around, I truly feel like I'm home.

And the only two words carrying me through into 2026 is Hope & Curiosity.

I've come so far this year - and can't wait to see what next year brings. 🥰

12/08/2025

My website, Rooted In Embodiment, is FINALLY finished. I'm way excited and very proud of myself for sticking with it (even through all the headaches 🤣)

www.rootedinembodiment.com

I'm even in the beginning stages of creating new Reiki Trainings. Level 1: The Remembering begins Feb 22, 2026. Visit my website -> Lineage to learn more!

Welcome! I’m Chrystal Higgins, here to support your journey of healing and embodiment. Through massage, Reiki, and intuitive guidance, I offer spaces for transformation. Each session is a reminder that true healing begins within, and every moment of presence is a return home. My services: Intuitiv...