4 Wellness Naturally

11/13/2025

Are your clothes making you sick?

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10/21/2025

✨ Workshop Alert! ✨
Join us Oct 25 | 10 AM – 12 PM for “Beyond the Slouch: Your Posture’s Impact on Your Psyche” 🧘‍♀️

Featuring Dr. Brittany Watson, DC, CACCP, a holistic chiropractor from Carlsbad 🌿
Discover how posture shapes your mood, motivation & mental health — and learn practical tools for lasting change 💪

📍 World of Wellness, Oceanside
💲 $25 — all proceeds support
🎟️ Limited spots!
👉 Book now: ireikiacademy.com/events

10/15/2025

Not all eggs are what they want us to believe! https://www.instagram.com/reel/DO9h73eATMp/?igsh=NTc4MTIwNjQ2YQ==

10/03/2025

🎉 Happy Birthday to my amazing sister, Beth! 🎂

Beth, you’re not just my sister - you’re my best friend, my confidante, and my daily dose of laughter. Your loyalty, wit, and humor are the gifts that keep on giving. I cherish every moment we share and all the ways you brighten my days.

I’m so proud to call you my sister and I love you with all my heart. You mean the world to us all, and I hope this year brings you all the health, happiness, and joy you deserve. May your day be as special as you are!

Here’s to another year of sisterhood, friendship, and making incredible memories together. Love you to the moon and back! 🌙💖

08/06/2025

🚨 Hormone Disruptors: The Silent Saboteurs (Part 1) 🚨

As a holistic health practitioner, I've seen firsthand how sneaky hormone disruptors can wreak havoc on our bodies. These chemicals are everywhere - in our food, personal care products, and even the air we breathe!

Did you know? Hormone disruptors can mimic our natural hormones, throwing our delicate endocrine system out of whack. This can lead to issues like weight gain, mood swings, and fertility problems.

Stay tuned for Part 2, where I'll share some practical tips on how to minimize your exposure to these troublemakers. Remember, knowledge is power when it comes to your health! 💪🌿



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06/24/2025

Please be aware, those supplement you buy on Amazon maybe counterfeit or worse. https://www.instagram.com/reel/DKm8YGBPmXn/?igsh=NTc4MTIwNjQ2YQ==

03/17/2025

Happy St. Patrick’s Day! Whether you're sipping on green smoothies or indulging in a pint of Guinness, I hope your day is filled with laughter, love, and a wee bit of Irish magic. May the luck of the Irish be with you today and always! 🎭🌟

02/01/2025

🚨 Health Alert: TB outbreak in Kansas City area. I urge everyone to stay informed and take precautions. Remember, a strong immune system is your best defense. Let's support each other and prioritize our health during this time. Stay safe, friends! 💚

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01/29/2025

https://www.facebook.com/100063549192021/posts/1158161436312152/?mibextid=wwXIfr

💛 More support & free resources, Click: http://www.shelldransart.com Brave friend, Something scary happened recently- A fear I had hoped would never come tr...

01/20/2025