Balance Health and Wellness

Balance Health and Wellness Holistic wellness leaders, prioritizing innovative therapies like regenerative therapy.

Specializing in hormone balancing, IV, ozone therapies, we redefine healthcare for vibrant, balanced lives, respecting diverse well-being approaches.

Just a reminder that we are closed today. We'll be back in the office on Monday. P.A. Check out this lovely sunset Nicol...
05/29/2026

Just a reminder that we are closed today. We'll be back in the office on Monday.

P.A. Check out this lovely sunset Nicole captured last night as she's enjoying a long weekend. 😍

🤧 Tough allergy season? Call us to schedule 𝗡𝗮𝘀𝗮𝗹 𝗢𝘇𝗼𝗻𝗲 and get relief from asthma, upper respiratory tract infections, ...
05/27/2026

🤧 Tough allergy season?
Call us to schedule 𝗡𝗮𝘀𝗮𝗹 𝗢𝘇𝗼𝗻𝗲 and get relief from asthma, upper respiratory tract infections, sinusitis (chronic and acute), and nasal passage inflammation.

This non-invasive therapy delivers medical-grade ozone gas directly into the nasal passages. This supercharged form of oxygen is antibacterial, antiviral, antifungal, and anti-inflammatory. It helps detoxify the sinuses, reduce inflammation, and boost your body’s natural defense mechanisms.
Call us at 262-824-7834 to schedule an appointment.

This week we are in the office Tuesday and Wednesday, we will be closed on Friday.Plus, our office hours have been adjus...
05/26/2026

This week we are in the office Tuesday and Wednesday, we will be closed on Friday.

Plus, our office hours have been adjusted in June. We will be open Monday, Tuesday, some Wednesdays and closed all but one Friday. 🌞

Autoimmune healing is possible. 🙌When we draw labs, we include an ANA, which is a marker associated with autoimmune acti...
05/19/2026

Autoimmune healing is possible. 🙌

When we draw labs, we include an ANA, which is a marker associated with autoimmune activity and systemic inflammation.

In June 2025, of our patient's labs came back with an ANA level greater than 1:1280. (That's the highest the lab results go!) Through commitment to following the personalized functional plan, the ANA improved to 1:320 in January 2026 and dropped to 1:160 in May 2026. 😲

(Picture each of those numbers as a solider in the army your body has made to fight against something in your body. 🪖The fewer soldiers attacking you—the smaller the army—the better.)

Healing takes time, consistency, and addressing the root causes, not just masking symptoms. Every patient’s journey is unique, but seeing this kind of progress is incredibly encouraging and reminds us that your body has an amazing capacity to recover when given the right support.

Looking for something summery to drink? 🍹We love Just Ingredients electrolytes (which we carry in the office) mixed with...
05/18/2026

Looking for something summery to drink? 🍹We love Just Ingredients electrolytes (which we carry in the office) mixed with a spindrift.

Kind of like a mocktail, but with magnesium, potassium, and sodium as a bonus.

𝘾𝒐𝙣𝒔𝙞𝒅𝙚𝒓𝙞𝒏𝙜 𝙧𝒆𝙜𝒆𝙣𝒆𝙧𝒂𝙩𝒊𝙫𝒆 𝒎𝙚𝒅𝙞𝒄𝙞𝒏𝙚? Stem cell injections are a powerful tool, designed to support your body’s natural abi...
05/06/2026

𝘾𝒐𝙣𝒔𝙞𝒅𝙚𝒓𝙞𝒏𝙜 𝙧𝒆𝙜𝒆𝙣𝒆𝙧𝒂𝙩𝒊𝙫𝒆 𝒎𝙚𝒅𝙞𝒄𝙞𝒏𝙚?
Stem cell injections are a powerful tool, designed to support your body’s natural ability to heal, repair, and restore function:
🦾Joint & Pain Relief—if you struggle with chronic pain, stem cells may help reduce inflammation and support tissue repair.
🦾Injury Recovery—from sports injuries to everyday wear-and-tear, these therapies may help accelerate healing and get you back to doing what you love.
🦾Avoiding Surgery—some patients seek less invasive options before committing to surgery or long recovery times.
🦾Anti-Aging & Longevity—stem cells are being studied for their potential role in supporting cellular health and slowing degenerative processes.
🦾Improved Function & Mobility—the goal isn’t just feeling better, it’s moving better, too.

We took a quick 10-minute walk today. Are you enjoying the sun and warmth and flowering trees as much as we are? 🌞
05/04/2026

We took a quick 10-minute walk today. Are you enjoying the sun and warmth and flowering trees as much as we are? 🌞

Welcome to May! 🌸Just a heads up that this week our in-office days are adjusted. We are open from 7-5 onMonday, May 4Tue...
05/04/2026

Welcome to May! 🌸
Just a heads up that this week our in-office days are adjusted. We are open from 7-5 on
Monday, May 4
Tuesday, May 5
Wednesday, May 6

We will be closed on Friday, May 8

Chia seed pudding . . . it's what's for breakfast today. 😋Blend1 c. almond milk (unsweeted organic)1 scoop protein powde...
05/01/2026

Chia seed pudding . . . it's what's for breakfast today. 😋

Blend
1 c. almond milk (unsweeted organic)
1 scoop protein powder (Just Ingredients bone broth—for sale in our office)
1 scoop collagen peptides
Vanilla
Pinch of salt

Add
¼ c. chia seeds
Mix well and refrigerate for at least 2 hours, preferably 4-6 or overnight

A few hours before eating
1 cup of organic frozen mixed berries (4 berry organic blend at Costco)

💚Why we love it
So yummy, so filling, so nutritious
High protein—about 32 g (great for satiety, muscle support)
High fiber—about 23 g (gut health, blood sugar stability)
Healthy fats from chia (omega-3s)
Low sugar
High antioxidants (polyphenols for inflammation + immune support)

Ladies! Let's talk about menopause and HRT!! There’s this strange misconception that we’re just supposed to age out of ...
04/29/2026

Ladies! Let's talk about menopause and HRT!! There’s this strange misconception that we’re just supposed to age out of our hormones and deal with the fallout, but women were never meant to spend decades of their lives with nothing in the tank.
​Once we stop producing hormones, it isn’t just about hot flashes. It’s everything. It’s our brain health, heart health, and bone density. It’s why we suddenly struggle with our immune systems, chronic pain, weight, and sleep.
​Getting on bioidentical hormones isn’t about "cheating" nature—it’s about restoring what our bodies can no longer make. Having them balanced is the difference between just surviving the day and actually feeling like yourself again. We shouldn't have to settle for feeling depleted when the science to fix it is right there.

Address

1239 Corporate Center Drive
Oconomowoc, WI
53066

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12628247834

Website

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