Laura Jane RDN

Laura Jane RDN Root Cause Health

I help women who are tired & gaining weight yet your doctor said you’re “fine” finally get real answers.

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09/04/2026

You remember everyone’s appointments, everyone’s birthdays, everyone’s snack preferences. Nobody’s ever run the right labs on you.

You can get a doctor to order labs. Getting them to order the ones that actually explain the hot flashes, the rage, the brain fog, that’s the hard part.

That’s not a willpower problem. That’s a lab problem, and it’s exactly what we solve in Restored.

DM me and I’ll send you next steps to get the next steps for root cause lab testing.

09/04/2026

You eat the same way every single day of the month and then wonder why week 3 feels like a different body.

It’s not random. Estrogen and progesterone are moving all cycle long, and what your body needs shifts with them, energy, appetite, recovery, all of it.

Most of us were never taught this. We just push through and blame willpower.

Follow along so you know what your body actually needs, and when. ❤️

09/03/2026

Short cycles. Heavy periods. Rage that shows up out of nowhere three days before you bleed.

Your cycle has been trying to tell you progesterone is dropping for years, and ‘irregular periods’ isn’t a diagnosis, it’s a symptom with a cause.

These are the patterns I look for before anyone even sees a lab.

DM me READY to get root cause lab testing to know exactly where you are.

09/02/2026

You’re patient at 10AM. You’re not at 4PM. It isn’t a character trait, it’s a curve.

You eat well right up until the kids get home. The missing piece was never willpower, it was the six hours since lunch.

You’re not hungry in the morning and starving at night. Your day is running backwards.

You’ve said “I’ll start Monday” for Mondays running. The plan was never the problem.

The 4PM decision sets the whole evening. That’s the one hour worth protecting.

You’ve been managing the crash instead of preventing it which is why it costs you the same energy every single day.

Comment READY if you’re ready to take charge of your life and put yourself first for once.

09/01/2026

Get a full thyroid panel with antibodies. Not just TSH.
I know how much of this gets waved off as just getting older, when it’s actually one gland running quietly under everything on that list.

Your thyroid touches temperature regulation, hair growth, gut motility, skin turnover, even how your voice sounds first thing in the morning. When it slows down, it doesn’t send one signal. It sends eight, in eight different places, and none of them look related until you know what to look for.

If you’re ready for functional labs that get to root causes comment READY.

09/01/2026

But progesterone can’t hold if your liver isn’t clearing estrogen properly. Estrogen support won’t stick if your blood sugar is a rollercoaster all day. And no dose of anything outworks a nervous system that’s stuck in survival mode.

Fix the foundation first, and hormones (if you still need them) actually work the way they’re supposed to.

Skip the foundation, and you’re chasing a moving target forever.

This isn’t a knock on HRT. It’s a sequencing problem. And in this industry, sequencing is the part nobody wants to slow down for.

Follow along, this is the order-of-operations work most of my clients never got shown before.

08/31/2026

The dog’s teeth are on the calendar. Yours aren’t.

I say this with no judgement, because I did it for years. You’re not disorganized and you’re not lazy. You’ve just been running a house where everybody else is a scheduled appointment and you’re the thing that gets moved.

Comment READY to start putting yourself first and take care of you.

08/31/2026

Your prescription treats the symptom. It’s not always treating why it’s there.

This isn’t a “stop your meds” post. It’s the part nobody covers in a 12 minute appointment: what’s still missing underneath.

Comment READY to get more information about how I can help you.

08/30/2026

You didn’t get eight separate problems at 44.

Your thyroid, your iron, your blood sugar and your hormones all run off the same system, and when one of them slips the others follow.

That’s why it shows up as a neck you can’t scrub clean and eyebrows that thinned and feet that buzz, all in the same year, and why treating them one at a time never works.

These are the ones I look at in Restored: a full thyroid panel with antibodies, ferritin and iron, fasting insulin and A1C, B12, vitamin D, and hormones timed to your cycle instead of whenever the appointment was.

Comment READY and I’ll send next steps to getting the right labs.

08/30/2026

Still no meal plan. Still no grams to count.

Just protein + fiber + carbs on the plate, eaten in the right order, a 10 minute walk after dinner, and the kitchen closed 3 hours before bed.

Flatter blood sugar. Fewer cravings.

Comment RESET for the free 3 day blood sugar reset guide.

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Oconomowoc, WI

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