Apple Nutrition

Apple Nutrition We are committed to providing education on natural products and healthy living Apple Nutrition was founded by Tonya O'Brien in January of 2008.

She wanted to offer more than a vitamin store. By sourcing the best products, offering the best service and providing the best teaching, she accomplished her goal. We pride ourselves on our great selection of supplements and products and our relationships with our valued guests. People really trust Apple Nutrition with their health. We are known to be the best resource for health information and s

olutions. We offer a wide array of vitamins, sports supplements, proteins, homeopathy, herbs, cleanses, essential oils, health and beauty, health foods, baby/child care, pet supplements, books, environmentally safe household cleaners, and cold-pressed juices and smoothies.

05/30/2026

Let the good times roll!!!! Store is 27% off and the juice cooler is 10% off! Dance moves are always free. Happy Saturday!

Pain and inflammation are so not part of the plan for summer! Curamin stops both without harming the liver. Suitable for...
05/26/2026

Pain and inflammation are so not part of the plan for summer! Curamin stops both without harming the liver. Suitable for all ages with options for knees , lower back and much much more . Stop in today to learn more and take advantage of the ongoing savings till June 1st!

Sacrifice. To all the service men and women and their loved ones. Thank you . To those that didn’t come home we remember...
05/25/2026

Sacrifice. To all the service men and women and their loved ones. Thank you . To those that didn’t come home we remember. Share the name or memory today and everyday!

What is fibermaxxing: smart health strategy, or just another trend?Fibermaxxing is a trend that doesn’t have a formal me...
05/23/2026

What is fibermaxxing: smart health strategy, or just another trend?

Fibermaxxing is a trend that doesn’t have a formal medical definition but generally means consuming more than the recommended 25-35 grams of fiber per day. People adopt it in hopes of “fixing” their metabolism, speeding up digestion, losing weight, or even lowering their risk of chronic disease. To do this, some people include large amounts of fiber-rich foods in their diet, while others opt for fiber supplements to achieve these higher daily amounts of fiber.

There are two kinds of dietary fiber, each with its own key role to play in our metabolism:
Soluble fiber dissolves in water. It attracts water into the intestines and turns into a gel during the digestive process. It slows digestion, which can aid in lowering blood sugar and cholesterol levels. Soluble fiber can be found in abundance in foods like apples, bananas, beans, berries, citrus fruits, oats, and peas.
Insoluble fiber, often found in the indigestible husks and skins of plant foods,does not dissolve in the stomach, and can help speed up digestion by moving food through your system more quickly. Foods that are high in insoluble fiber include whole grains like rice and quinoa, leafy greens, cruciferous vegetables like broccoli and Brussels sprouts, nuts, and seeds.

fiber is an important building block of a healthy diet, it’s only one piece of the puzzle. The healthiest eating patterns, like those observed in longevity regions around the world, emphasize fiber-rich plant foods—but in balance with healthy fats, the right macronutrients, and essential micronutrients. This balance supports digestion, metabolism, and whole-body health, without the discomfort that can come from overloading on a single nutrient. The Longevity Diet, developed by Dr. Valter Longo, and backed by decades of research, follows this principle: a mostly plant-based diet, naturally abundant in fiber, is shown to support long-term health and vitality. So are you adding fiber to your diet?

It’s Lemonade season! Electrolytes are more than just hydration! They are recovery, body communication, clear thinking a...
05/22/2026

It’s Lemonade season! Electrolytes are more than just hydration! They are recovery, body communication, clear thinking and resilience. Stock up with our memorial sale of 27% off !

We HAVE the SHROOMs 🍄🍄‍🟫 helps support Energy FOCUS , and Immune system health. Enjoy our memorial savings through Monda...
05/20/2026

We HAVE the SHROOMs 🍄🍄‍🟫 helps support Energy FOCUS , and Immune system health. Enjoy our memorial savings through Monday 🫶

05/18/2026

Let’s celebrate early! 27% percent off the entire store starting today!!! Let’s go!!!

Address

1400 Summit Avenue Ste A
Oconomowoc, WI
53066

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 5:30pm

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