Meditation class at Gardner

Meditation class at Gardner To get more update...Connect with us...

Here are 4 ways to get started:1.Reflect on the day.2.Reflect on the past week.3.Think about what you can do for others....
09/06/2020

Here are 4 ways to get started:
1.Reflect on the day.
2.Reflect on the past week.
3.Think about what you can do for others.
4.Focus on your personal fulfillment.

How to meditate: Simple meditation for beginners1.Sit or lie comfortably. You may even want to invest in a meditation ch...
08/29/2020

How to meditate: Simple meditation for beginners
1.Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
2.Close your eyes.
3.Make no effort to control the breath; simply breathe naturally.
4.Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression, and ...
08/24/2020

Based on these studies, they concluded that there is moderate evidence that meditation reduces anxiety, depression, and pain, but no evidence that meditation is more effective than active treatment (drugs, exercise, other behavioral therapies).

Science says listening to this meditation can help you make fewer mistakes. But in this new study, researchers found tha...
08/22/2020

Science says listening to this meditation can help you make fewer mistakes. But in this new study, researchers found that listening to a guided meditation for just 20 minutes is enough to make an impact — even if you've never meditated before.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, i...
08/18/2020

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.

Monastic The motivation for these meditations is to explore the great mystery of death, before death, so as to overcome ...
06/12/2020

Monastic
The motivation for these meditations is to explore the great mystery of death, before death, so as to overcome all fear of death and suffering. These meditations were developed in monasteries or ashrams, for solitary use. They can make living in the world more difficult, as sensitivity is increased.

Mind-Centered This type of meditation does not use emotion. The goal is sometimes described as having no thought.
06/08/2020

Mind-Centered
This type of meditation does not use emotion. The goal is sometimes described as having no thought.

Meditation is an ancient method of employing the mind-body connection to achieve specific developmental goals. Over the ...
06/04/2020

Meditation is an ancient method of employing the mind-body connection to achieve specific developmental goals. Over the four thousand years since the beginning of Yoga, the developmental goals have shifted, and so have the methods.

Address

Odessa, TX

Website

Alerts

Be the first to know and let us send you an email when Meditation class at Gardner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share