Super Girl Fitness

Super Girl Fitness Dara Fischetti offers Personal Fitness Training, Online Fitness Programs and Private Yoga Instructio

Dara Fischetti offers Personal Fitness Training, Group Fitness Classes and Private Yoga Instruction

06/11/2026

Meet Meredith. đź’Ş

I’ve been working with this woman since 2020 — and I am so proud of her I could burst.

When we first started, Meredith could hold a plank for maybe 30 seconds. Now? A minute and a half. She’s doing push-ups on her toes, squatting with 25 and 30 pound dumbbells, and has muscle definition she has never had before in her life.

Oh — and somewhere in the middle of all of this, she had a baby.

That’s what consistency looks like in real life. Not perfect conditions. Not a straight line. Life happening and showing up anyway.

Meredith is 40 years old. She’s down over 50 pounds and has lost significant body fat — but honestly? The numbers aren’t even the best part. The best part is watching a woman realize what her body is actually capable of.

If you’ve been thinking “I just don’t feel like I’m making any progress” — I want you to look at Meredith
Progress is happening even when you can’t see it yet. Especially then.

Your body is worth the consistency. đź’™

06/03/2026

Get sliders to strengthen your knees

05/21/2026

Share this with a woman you know and love who puts herself last.

05/18/2026

Healthier than takeout. Faster than delivery. And honestly? Way better. 🍜
I used to order Thai or Chinese at least once a week… until I started making this.
Ground chicken, gochujang, peanut butter, arugula — trust me on this one. 🔥
Drop BOWL in the comments and I’ll send you the full recipe! 👇

05/13/2026

You’re not undisciplined.
You’re disconnected.
And no amount of better planning fixes that.
I’m Dara — I help women in midlife stop overriding themselves and start feeling like themselves again.

05/07/2026

You know how good a walk makes you feel.
So stop talking yourself out of it.
Your body already knows what it needs.
The problem isn’t motivation.
It’s that you override yourself every single time.
Trust that first instinct.
Tie the shoes. Go.

TGIF! Rest is not the same as restoration. One leaves you still depleted on Monday. The other actually refills you. This...
04/03/2026

TGIF! Rest is not the same as restoration.
One leaves you still depleted on Monday. The other actually refills you. This weekend do one thing that lights you UP — not just one thing that shuts you down.”

What’s one thing you’re doing this weekend just for YOU? Tell me below 👇

04/02/2026

It was never about your willpower or discipline. It’s about what’s missing.
comment spark below if you’re ready!

03/31/2026

Confidence comes from trust.

And every time you break a promise to yourself—
you skip a workout, you drink the wine, you don’t follow through—

you tell yourself you can’t be trusted.

You let yourself down.

And little by little, you chip away at your confidence…

and your self-love.

So start here:

Keep one promise to yourself today.

That’s how confidence is built.

03/30/2026

When your energy is low… everything feels harder.

So practice this when you feel good.

Push away the cookies.
Skip the wine.
Do the squats.

Because you’re training your brain
to follow through… even when you don’t feel like it.

Address

Odessa, FL
33556

Telephone

+13102454665

Website

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