Evolved Health LLC

10/15/2026

Okay… WOWWW. 🌕

The response to Pilates under the Full Moon has been unreal. Your messages, comments, and shares have me SO excited for this night.

Here’s the thing: the hilltop only holds so many mats on a level surface, and we will have space for 40 spots. To make sure everyone who’s coming has a space, I’ve opened a sign-up to save your spot.

👉 Reserve your spot here: https://www.signupgenius.com/go/20F0D44ADAF29A2FEC70-66644977-full

Signing up holds your place. You’ll still pay the $20 drop-in at the door.

The details:
📅 Sunday, October 25
🕡 6:30–8:30 PM
📍 The Hilltop, Odessa, MO
🧘‍♀️ Beginner classical mat Pilates, followed by a sound bath meditation and manifestation with Jessica Ann
🎒 Bring your own mat (and a blanket and layers, because it gets chilly once the sun goes down)

We’re catching that sunset view and moving under the full moon. It's going to be a magical night.

If you miss a spot this time, don’t stress. This is just the first one. I have a feeling there will be more, so stay close. 🤍

Pilates Under the Full Moon 🌕 Join us on the hilltop in Odessa for an evening of movement, sound and full moon magic, with one of the most spectacular sunset views around. We're getting the girls (and guys!) together on the night of the full Hunter's Moon. Here's the plan: Beginner classical mat ...

10/15/2026

Feeling the routine fog already? ✨ Time for a Side Quest.

Novelty literally lights up your brain — new experiences boost your mood and pull you out of autopilot.

This month's quests → swipe.

Pick one, do it alone or grab a friend, and tag . I want to see it!

10/12/2026

Week 2 · Warm Up 🔥

This week is small comforts: warm showers, extra water, a candle and five slow breaths. Cozy is a form of care.

Save it, check it off, tag .

Pair with workouts + nutrition inside the Mindful Movement membership. Link in bio.

10/11/2026

"What even is Pilates?" I get asked this a lot, so here's the simple version 🤍🌿

Pilates is a workout that teaches your body to move the way it's supposed to.

Think about your everyday life: picking up your kids, carrying groceries, sitting at a desk all day, bending down to tie your shoes. Pilates makes all of that easier by building strength in your core and teaching your body to move with control.

It's not heavy weights. It's not just stretching. It's somewhere right in the middle. You get stronger AND more mobile at the same time.

So what's classical Pilates?
It's the original Pilates, done the way Joseph Pilates created it about 100 years ago. No trendy twist, just the real thing.

Here's what that looks like:

• Pretty much every move comes from your core (think stomach, back, hips and b***y)

• It's slow and controlled. We're not trying to crank out a ton of reps, just do a few really well.

• The exercises go in a set order, and you flow right from one into the next

What you'll notice: better posture, a stronger core, feeling less stiff, and just moving through your day a whole lot easier.

And you don't need any experience. If you're brand new, you're exactly who these classes are for 🤍

10/10/2026

Pilates on the hilltop under the full Hunter's Moon 🌕

We're getting the girls (and guys!) together for an evening on the hilltop in Odessa. It has one of the best sunset views around. We'll start with a beginner classical mat Pilates class as the sun goes down. Then Jessica Ann takes us into a sound bath, meditation and a little full moon manifestation as the moon comes up.

No Pilates experience needed. Come move, breathe and hang out with us 🤍

📅 Sunday, October 25
⏰ 6:30–8:30 PM
📍 The Hilltop, Odessa, MO
💵 $20 drop-in
🧘‍♀️ Bring your own mat

10/09/2026

Missed a few days? Read this 👇

Self-Care Season is not a scorecard. It's a rhythm.

Some days you'll do all of it. Some days you'll do one thing. Both count.

The only way to "fall off" is to decide you already have. So today, just come back. 🍂

10/07/2026

Don’t forget to text a friend to ask them to join you this self care season 🤍🌿

Self-Care Season is all about taking care of yourself (mind, body, and soul) through the holidays so you don't get lost in all the busy.

It combines your workouts and your mental health so there are no excuses. We just knock it all out together and give ourselves 30 minutes that are just for us.

Here's how it works:
- 4 workouts a week in my app, Monday through Thursday, and you can move the days around to fit your schedule
- Every workout is about 30 minutes and can be done at the gym or at home, so it works no matter how busy things get
- Weekends are just for getting your steps and a little cardio in
- Each month there's a self-care calendar with one easy thing to do every day for your mind and mood
- I'm in our group every day with messages and prompts, so you've got support the whole way

It's part of my Mindful Movement Membership, which is $30/month. I rotate in a brand new program every 12 weeks, and Self-Care Season is the one we're kicking off right now, so it's the perfect time to hop in!

You can join here:
https://www.trainerize.me/checkout/evolvedhealthllc/Ashley.Vinson?planGUID=0835c96157eb4e679547f4171be26051

I'd love to have you!

The Mindful Movement Collective is designed to walk you through a structured training program designed to help you move better, get stronger, and progress with purpose. This isn’t a random workout you show up to and rush through — we work through exercises intentionally, focusing on proper form ...

10/05/2026

Week 1 · Settle In 🍂

Seven tiny rituals to ease into the season. Screenshot it, check them off, and tag so I can cheer you on.

Let's put ourselves first this holiday season in little meaningful ways that don't cause the added stress of more to-dos. Allow this to be a calendar of love that you give yourself daily that takes 15 minutes or less.

10/04/2026

It's HERE. Welcome to Self Care Season 🍂

Week 1 is Settle In.. Start by writing one sentence on WHY you're here. That's it. That's the first step.

Save this calendar. These are your daily self care habits to keep you grounded when everything else gets loud. Do all of it, or just one thing a day — both count. The point of Self Care Season is to keep us grounded and present in our bodies over the next 12 weeks while the business of the holiday season begins and we begin pouring into many different cups.

Free to follow along, or join the Mindful Movement program (link in bio) for workouts + nutrition too.

💬 Drop your "why" below — I'll be reading every one. 🤍