Grounded Soul Wellness

Grounded Soul Wellness Grounded Soul Wellness - where healing begins at the root.

“I just feel that my body needs a reset. I have been carrying so much tension in my jaw, neck, and shoulders for the las...
08/29/2026

“I just feel that my body needs a reset. I have been carrying so much tension in my jaw, neck, and shoulders for the last couple of years.”

“It feels chronic and I don’t know where it started. I have been under a lot of stress. I’m 50 and I’m a mid-lifer going back to school.”

“I saw you online and was instantly drawn to you. I knew that you could help me.”

Exciting possibilities are on the horizon!
08/14/2026

Exciting possibilities are on the horizon!

Can Myofascial Release help Fibromyalgia symptoms?Absolutely! This past week, I saw a client who has been experiencing F...
08/09/2026

Can Myofascial Release help Fibromyalgia symptoms?

Absolutely!

This past week, I saw a client who has been experiencing Fibromyalgia symptoms for years and hasn’t found anything to really help her feel relief.

I told her that I noticed her hips were being pulled to the right and her shoulders were being pulled to the left causing a major twist in her body. When this happens, the fascia will pull really hard on all the joints, exacerbating her symptoms.

When we relieve the twist in her body, we can relieve the extra pressure on her joints and help them feel better by increasing blood flow, oxygen flow, and medication delivery to the joints.

With this type of gentle work of John F. Barnes Myofascial Release we allow the body to release and encourage its ability to heal.

Our "Healing At The Root" Retreat has been canceled. We are working on something BIG for next year.
07/24/2026

Our "Healing At The Root" Retreat has been canceled. We are working on something BIG for next year.

Why am I hosting "Healing At The Root" Retreat?I know the trauma your body is holding onto. I know that your body is ach...
07/10/2026

Why am I hosting "Healing At The Root" Retreat?

I know the trauma your body is holding onto. I know that your body is aching to let go of what no longer serves you. I know your body, mind, and spirit want to be free.

In this retreat, we can tap into these. We powerfully experience what the root is. When we discover the root, we can heal it.

This retreat is for you if you’re ready to be free!

Please reach out if you have any questions.

A few new exciting things in the office!
07/08/2026

A few new exciting things in the office!

Address

3544 Lincoln Avenue Suite 4
Ogden, UT
84401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+13852402824

Website

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