Grounded Soul Wellness

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Grounded Soul Wellness Grounded Soul Wellness - where healing begins at the root.

Logging off for the weekend! Grateful for ALL of my wonderful clients this week and looking forward to seeing them next ...
09/25/2026

Logging off for the weekend! Grateful for ALL of my wonderful clients this week and looking forward to seeing them next week. Have a wonderful weekend!

09/18/2026

Just a little bit about me!

“I’ve had so much pain and issues with my period. My doctor said everything looks normal or we could try birth control i...
09/07/2026

“I’ve had so much pain and issues with my period. My doctor said everything looks normal or we could try birth control if you want to stop the heavy bleeding.”

“I am tired of feeling off and the lack of energy. I just wish I felt better.”

So many times, I have heard this or something similar in my practice. I am here to tell you that you’re not alone in this.

The gentle technique of John F. Barnes Myofascial Release offers awareness to where we are holding onto trauma and can offer relief with these experiences.

“I just feel that my body needs a reset. I have been carrying so much tension in my jaw, neck, and shoulders for the las...
08/29/2026

“I just feel that my body needs a reset. I have been carrying so much tension in my jaw, neck, and shoulders for the last couple of years.”

“It feels chronic and I don’t know where it started. I have been under a lot of stress. I’m 50 and I’m a mid-lifer going back to school.”

“I saw you online and was instantly drawn to you. I knew that you could help me.”

Exciting possibilities are on the horizon!
08/14/2026

Exciting possibilities are on the horizon!

Can Myofascial Release help Fibromyalgia symptoms?Absolutely! This past week, I saw a client who has been experiencing F...
08/09/2026

Can Myofascial Release help Fibromyalgia symptoms?

Absolutely!

This past week, I saw a client who has been experiencing Fibromyalgia symptoms for years and hasn’t found anything to really help her feel relief.

I told her that I noticed her hips were being pulled to the right and her shoulders were being pulled to the left causing a major twist in her body. When this happens, the fascia will pull really hard on all the joints, exacerbating her symptoms.

When we relieve the twist in her body, we can relieve the extra pressure on her joints and help them feel better by increasing blood flow, oxygen flow, and medication delivery to the joints.

With this type of gentle work of John F. Barnes Myofascial Release we allow the body to release and encourage its ability to heal.

Our "Healing At The Root" Retreat has been canceled. We are working on something BIG for next year.
07/24/2026

Our "Healing At The Root" Retreat has been canceled. We are working on something BIG for next year.

Address

3544 Lincoln Avenue Suite 4
Ogden, UT
84401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+13852402824

Website

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