07/17/2026
🌞Let's talk about healthy foundations in the morning.
Not only are the feet foundational to our health and livelihood—and if you've received a foot zone, you know—😊
But GOOD MORNINGS are just as foundational too.
Here are 3 things you can do to improve your health.
🍦 #1. No late meals/snacks. The body quiets many digestive and metabolic processes in the evening, including insulin. Insulin stops producing, so blood sugar will stay risen with food at night. Don't let sugar sit in your blood vessels all night.
⛲ #2. Drink water first thing in the morning. Water will help hydrate your dry respiratory, digestive, nervous system, etc. This has a positive impacts, including that you'll likely drink more water thoughout the day. So start early and hydrate.
🛌🏼 #3. Go to bed on time. Enough sleep reduces inflammation, boosts your immune system, and makes your next morning a strong foundation for being your best.
BONUS! Add more freshly ground black pepper into your life, esp in the morning. It is a tonic for overall good health, reduces inflammation, and even boosts the immune system. Freshly ground is more medicinal because this herb oxidizes quickly, thus, its qualities degrade.
😃Thank you for tuning into Dave Weber's Foot Zoning and Massage Therapy! Please follow! Reach out if you have any questions. Thanks!
Dave Weber, LMT, Herbalist, Foot Zoneologist
👀See comments section for some goodies!
