Valor Healing Farms

03/18/2026

Spring has sprung at VHF Camarillo Community Garden at Carolina Heights. Look at the beautiful tulips!! Grateful for the support from The Helen Jose Colton Foundation.

01/11/2026

Breathe. Sit still. Set intention.

This month we are sharing 6 steps for setting . Here's #2:
Sit still & check in – Now that you’ve quieted your mind and cleared some internal space sit still for a few minutes and check in with yourself. What do you notice about yourself? How are you doing – Right now? Lately? Overall in your life? Is there anything you’d like to change? What would you like more of in your life? What do you like about the way it is now? Allow your authentic desires to surface and try not to judge them. Whatever you come up with is correct – there is no right or wrong way to feel.
For the rest of the steps please visit www.standinbalance.com/intention

01/05/2026

Truth.

This month we are sharing 6 steps for setting . Here's #1:
Clear your mind – It’s normal for our heads to be filled with lots of busy thought. It’s important to allow some time to clear out these thoughts in order to connect with the deeper, more real desires that lay beneath the chatter. Take 5-15 mins. (or as much time as you need!) to allow these thoughts to be heard. Stream of consciousness journaling is a good way to clear; try setting a timer & simply writing down whatever comes to mind until the timer rings. Meditation is another excellent option for clearing the mind. If you’re feeling especially restless, physical activity is an a great way to shake off excess energy and get your brain to a place of quiet – go for a hike, run, do yoga or try Kundalini breathing exercises. For the rest of the steps please visit www.standinbalance.com/intention

12/29/2025

TRUTH

"Inner peace doesn't come from getting what we want, but from remembering who we are." - Marianne Williamson www.standinbalance.com/peace

12/29/2025

Healing. Trust. Connection. Peace.

12/12/2025

Truth.

❄️🌱💚

11/27/2025

"Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says… all things are possible.”

HAPPY THANKSGIVING from our herd to yours! Today we connect with our hearts and give thanks for all that is. We hope that you'll enjoy this beautiful day, filled with & ! We are so for all that we have and all that we get to do!
www.standinbalance.com

08/27/2025

Get outdoors, breathe slowly and mindfully

Among the trees, something ancient stirs in the body.

Studies show that time spent walking slowly through the forest - what’s known as shinrin-yoku, or forest bathing - can increase natural killer (NK) cell activity (your body's natural defense against infections and cancer), reduce inflammation, and support immune health.

But beyond the biology, there’s a deeper reciprocity. The nervous system steadies. The mind quiets. The boundary between self and surroundings begins to blur.

What if well-being isn’t something we chase, but something to which we return?

08/19/2025

💚💚💚

11/15/2024

Grateful to be able to help support an amazing herd of healers at Stand InBalance Equine Assisted Psychotherapy, Growth & Learning. We appreciate the collaboration providing equine assisted psychotherapy to our veterans, active duty, first responders and their families.

10/25/2024