Core Therapy Today

Core Therapy Today Core Therapy Today helps desk-based and active adults improve posture, reduce tension, and build lasting support through structural fitness.

Start with the free assessment at CoreTherapyToday.com. Strengthen Your Core to Seek Balance and Stability with Teresina's Life-Changing Core Therapy.

“When the core and the brain connect, anything is possible” - Teresina

Trainer and healer, Teresina has been changing lives and bodies for over 28 years and now invites you to reconnect with your core. Introducing , one practic

e that can be incorporated into our everyday lives for healthier wellbeing: physically, emotionally, and spiritually. Teresina devotes her energy to the physics of 'the core' and its functionality, using the philosophy of qi gong, dance, and chiropractic. She instructs in detail: patterns, breathing, and exercises on how to use your core every day- all day. Seek for:
Pain relief, injury, or discomfort
Better posture, mood, and energy
Everyday life activities and overall wellness

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more about Core Therapy Today
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In-person and ZOOM Classes and Private sessions.

Your arms and legs can work while your center stays organized. Keep the ribs over the pelvis, shoulders relaxed, and bre...
09/02/2026

Your arms and legs can work while your center stays organized. Keep the ribs over the pelvis, shoulders relaxed, and breath moving as you pedal and curl. The goal is support—not freezing.

Save this combination for your next ride.

Strength is not only effort and compression. Create space through the spine, keep the feet grounded, and let the arms re...
09/01/2026

Strength is not only effort and compression. Create space through the spine, keep the feet grounded, and let the arms reach without turning the body rigid.

Save this standing reset.

Sitting is movement, too. Feel both feet supported, imagine the tailbone under the crown, and let your breath keep movin...
08/31/2026

Sitting is movement, too. Feel both feet supported, imagine the tailbone under the crown, and let your breath keep moving. Small chair adjustments can change how the whole body organizes.

Try the 30-second Chair Check.

Before you pull against resistance, build the base. Organize the feet, stack the ribs over the pelvis, and let the arms ...
08/30/2026

Before you pull against resistance, build the base. Organize the feet, stack the ribs over the pelvis, and let the arms move from that support.

Build the base first.

Effort can still have space. Keep the feet grounded, organize the ribs over the pelvis, and let the shoulders remain rel...
08/30/2026

Effort can still have space. Keep the feet grounded, organize the ribs over the pelvis, and let the shoulders remain relaxed as you squat. Control is part of strength.

Choose control over speed.

Slower movement gives you information. Soften the knees, let the head lead, and feel the spine follow the pathway one se...
08/29/2026

Slower movement gives you information. Soften the knees, let the head lead, and feel the spine follow the pathway one section at a time—bone by bone.

Try one deliberately slow roll-down.

When movement feels crowded, put space in. Ground the feet, widen across the collarbones, and open the front body withou...
08/29/2026

When movement feels crowded, put space in. Ground the feet, widen across the collarbones, and open the front body without forcing the shoulders backward.

Try this gentle doorway reset between tasks.

Reaching is easier when support travels with you. Ground the knees or feet, lengthen toward the task, and let the should...
08/29/2026

Reaching is easier when support travels with you. Ground the knees or feet, lengthen toward the task, and let the shoulders stay out of the ears.

Try this wherever you reach today.

A step begins before you push upward. Place the whole foot, organize the ribs over the pelvis, and press through the hee...
08/29/2026

A step begins before you push upward. Place the whole foot, organize the ribs over the pelvis, and press through the heel with control.

Take one connected step today.

Your core does not clock out when your workout ends. Carrying groceries is a chance to feel your feet, organize the ribs...
08/29/2026

Your core does not clock out when your workout ends. Carrying groceries is a chance to feel your feet, organize the ribs over the pelvis, and keep breathing while you walk. Everyday movement is where strength becomes useful.

Try the Everyday Movement Check today.

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Ojai, CA

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+13104290249

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