Livin.guide

01/14/2026

https://youtu.be/VgvpL6qToFQ?si=ZhX2dR0PeoIZAkVo

01/09/2026

THERE’S A NEW REBOOT IN TOWN!

And it’s called:

THE LIVIN’ HEALTH GUIDE
selfcare.livin.guide

~ The Simple Most Effective Way To Transform Your Life As You Feel Your HealthSpan Starts To Wane.

~ No Hacks, Supplements Or Expensive Quick Fixes Just Sound Natural Ways To Take Better Care Of Yourself.

~ Not Through Discipline, But Resonance.
You’ll Do It Because It Feels Right, Feels Empowering, So You’ll Innately Want To Do It More.

There’s No Magic Here, Just Remembering And Realizing The Foundational Elements For A Healthy Life.

We’ll Aproach Through 3 Levels:
RESTORE - Foundational - what’s needed
REVIVE - Functional - what inspires
RESOLVE - Formidable - what sabotages

This is the pathway for real change.
There is a nuance to everything and once you start getting better, feeling better, it all builds upon itself and you’re drawn to more of that feeling.

We Begin January 15th together, all resources are available whenever you join.

Details and to sign up:

selfcare.livin.guide

My new mantra when I’m stuck:
If not now, when?
Say it again, until you begin.

01/03/2026

Free Live Holiday Gift Class
Just You & Your Body

You don’t even need a mat…but will be on the floor for parts.
Not exhausted, just targeting the little muscles you never get around to, but should.

We’ll be doing my favorite Foundational Strength & Stretch routine—
it’ll wake and ready your body for your first full week of work in 2026.

My Hope:
This becomes your favorite Monday morning ritual and supplants the greatest of all time☕️
Gotta dream big my friends!

How to join:
Message me at: [email protected]

👉 I’ll send you the Zoom link + password.

No secrets here.
Please share this with anyone you think would enjoy it.

🗓 Monday January 5th 2026
6:45am Pacific
• 7:45 Mountain
• 8:45 Central
• 9:45 Eastern

Come try some feel good, love your body up movement.
It’ll look good on ya.

In health,
Heath

P.S. If enough folks show up, we’ll turn this into a free monthly gathering of health minded souls.

See you at Dawn…ish

12/30/2025

MONDAY MOVEMENT

Shoulders: Built for Optimal Strength and Mobility

The shoulder has the most range in the body —
which also makes it the most vulnerable.

When strength or flexibility is lacking, weakness/tightness often shows up as
shoulder pain… neck tension… or limitations in movement.
When hyper mobile, you end up with joint deterioration.

Smart resistance, range and good technique protect the joint.

Here’s a full-body, shoulder-friendly exercise that builds strength
while protecting the joint.

This is how we keep shoulders resilient for life.

👉 selfcare.livin.guide

12/25/2025

12/22/2025

Love These Women

We were just talking about it this morning. How they inspire each other—how they inspire me.

Many years of showing up.
Of moving with intention.
Of choosing care over force.

Because of their commitment, these women continue to dance, hike, golf, play pickleball—not just physically capable, but fully enjoying life.

They are living proof that health isn’t about perfection or pushing harder.
It’s about care, consistency, and listening to your body with grace.

These women embody health, happiness, and humility—and I am deeply grateful to be part of their journey.

Happy “Return of Light” Day my friends!

12/11/2025

𝗛𝗢𝗪 𝗧𝗢 𝗟𝗢𝗩𝗘 𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗜𝗡𝗚!

𝗶𝘁'𝘀 𝗻𝗼𝘁 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸...

Most of what we call exercise—sports, cardio, playful activities—feels fun, but they’re not usually good for your joints or long-term wellbeing.

Eventually, most of us hit an age where we have to give up the activity we’ve loved most of our lives—basketball, running, dancing—because it just hurts too much.

Real exercise—true exercise—never harms the body.
It restores, reinforces, and revitalizes it.

So how do we keep doing the things we love without needing to replace a hip, a knee, or something that can’t be easily replaced later in adult life?

By making our joints more resilient through strengthening and mobilizing the body in ways that feel amazing while you do them—caring for the little stabilizer muscles that only Physical Therapists know the names of.

When an exercise feels good—
you’ll start to crave it.
You’ll naturally want to come back to it again and again.

And that consistency is what helps you grow and become a stronger, more flexible, more capable version of your former self.

This is the foundation of our Optimal Strength & Mobility Classes:
No Pain, All Gain.
Tune in, don’t push through.
Let your nervous system guide the way.

When you treat your body with kindness, attention, and alignment, it responds with more freedom, more resilience, and more joy in everything you do.

We exercise so we can always dance, play, explore, and adventure—for all the years we’re blessed to live.

That’s Livin’.

www.livin.guide

Here is probably the easiest exercise I’ve come across (besides Savasana in Yoga) that is tremendously helpful when your back is in acute or chronic pain.

09/05/2025

06/19/2025

Friends! This is my favorite experience of the year. It’s hard to express the joy that comes forth when you bring together incredible musicians that love to jam with each other, an incredible venue with all the great mountain town activities just steps away, ability to camp along an easily accessible river, and a group of people that put it together that you feel like you are family with by the end of the weekend. It’s pure soul shine!
Here’s the details and a discount code since I’ll be teaching:
SMALLTOWN FOR THE CAUSE | SEPTEMBER 19-20
We’re headed to Riverside Park, right in the heart of Salida, one of my favorite places in Colorado. Backed up to the Arkansas River, this venue has the character, nature access, and ‘small town charm’ that fits perfectly with the Bonfire ethos.

Join me Sept. 19–20 for:

2 nights of
Thursday Welcome Party + Early Camping
Camping just 1 mile from the venue along the Little Arkansas River
Yoga & workshops in the park and campground I’ll be teaching a Movement class and Workshop.

Direct access to Scout surf wave, hiking, biking, and river hangs
Late-night shows around town
Support for the Hutchinson Family through a land restoration fee.

Get your tickets at → campoutforthecause.org
Use code YOGAEARLYBIRD for a discount

06/05/2025

I’ve always enjoyed the good life. Now I’m enjoying a great one.

05/06/2025

Doesn’t this feel like the journey we are on currently?

Remember, just keep taking one step at a time in the direction you know is true and the path will continue to reveal itself. The counter to every measured or unmeasured action is always inevitable, so get out there and keep playing the tune
that feels sweet to you.

04/30/2025

Eat Well My Friends. Your elder life experience depends on it.
There is so much to this meal, but it's also simply, the best sourced ingredients I can find. That's my diet, and my health insurance.

- Fresh caught, filet frozen right off the boat, family fisherman, line caught salmon, direct shipped from Alaska. One of his daughters lives down the street from us. There is no fishy smell or flavor, even in the skin, only the light hint of natural sea you get from fresh fish. Only in season.

- All salad vegetables, including ferments, from our local farmers market I helped start five years ago to make sure our community was well connected and had better access to our small local farmers and food makers.

- homemade pesto - organic greens & herbs, local olive oil, nuts & seeds from a regional organic dry goods distributor, and the lemons from our yard.

Better than high end restaurant food, and no needed fillers for flavor.
Start with just one or two ingredients and build from there.

Does this sound good or too daunting? Let me know.
If there are any health topics you'd like me to share around, as I do these weekly health tips going forward, message me.

In Health,
Heath