Wild Qi

Wild Qi Integrative Medicine and Connected Living

At Wild Qi, we view muscle as medicine.For women, building muscle is one of the most effective ways to support metabolic...
05/29/2026

At Wild Qi, we view muscle as medicine.

For women, building muscle is one of the most effective ways to support metabolic health, insulin sensitivity, hormonal balance, bone density, mobility, and healthy aging.

But building strength doesn’t mean pushing harder and harder.

That’s why we created The Fire Membership: a balance of Yang — the fire to build strength, resilience, and vitality — with Yin — the rest, recovery, and nourishment required to sustain it.

What does that look like?

🔥 Unlimited fitness classes
🔥 Personal training
🔥 Sauna & cold plunge
🔥 Infrared light therapy
🔥 Herbal foot baths
🔥 A supportive community dedicated to long-term health

Because true wellness isn’t just about training harder — it’s about building a body that remains strong, resilient, and capable for decades to come.

Learn more through the link in our bio, or stop by Wild Qi and we’ll be happy to share the details 💪

At Wild Qi, we view muscle as medicine.For women, strength training is medicine. Building muscle is one of the most effe...
05/29/2026

At Wild Qi, we view muscle as medicine.

For women, strength training is medicine. Building muscle is one of the most effective ways to support metabolic health, insulin sensitivity, hormonal balance, bone density, mobility, and healthy aging.

But building strength doesn’t mean pushing harder and harder.

That’s why we created The Fire Membership: a balance of Yang — the fire to build strength, resilience, and vitality — with Yin — the rest, recovery, and nourishment required to sustain it.

What does that look like?

👉 Unlimited fitness classes
👉 Personal training
👉 Sauna & cold plunge
👉 Infrared light therapy
👉 Herbal foot baths
👉 A supportive community dedicated to long-term health

Because true wellness isn’t just about training harder — it’s about building a body that remains strong, resilient, and capable for decades to come.

Learn more through the link in our bio, or stop by Wild Qi and we’ll be happy to share the details in person 🔥

Introducing our new Director of Fitness: Belinda Hill 💪 brings 20+ years of expertise in strength training and aerial ar...
05/27/2026

Introducing our new Director of Fitness: Belinda Hill 💪

brings 20+ years of expertise in strength training and aerial arts. With her background in competitive gymnastics and yoga, her approach prioritizes presence over performance. By integrating progressive training with nervous system awareness, Belinda helps you build sustainable resilience, strength and confidence in your body.

Drop in for a class or explore our fitness memberships through the link in our bio!

05/26/2026

And by “club,” we mean getting stronger as a community 💪✨

Huge shoutout to everyone who brought their energy, their focus, and their Wild Qi to our summer fitness kickoff event on Sunday!

Missed out on this one? Don’t worry, the club is open — and our calendar is filled with opportunities to keep moving.

Stay in the loop by joining our newsletter where we send weekly inspiration, Chinese medicine wisdom, herbal education, and the latest happenings at Wild Qi. Link in bio to sign up!

05/19/2026

SKIN HERBS 🪞 Our skin mirrors what’s happening inside our body. 

When our liver is overwhelmed by toxins or excess hormones, for example, our skin steps in to help eliminate the waste. This can show up as breakouts, especially along the jawline. To truly clear our complexion, we must support our body from within.

While herbal infusions cannot replace the value of sleep and good rest on our biological health, they can support bringing the body back into balance. 

Do you notice a difference in your skin when you’re staying nourished and hydrated? 👇

Did you know your ear is almost a tiny map of your body? In Chinese Medicine, the ear can be viewed as a “microsystem”, ...
05/14/2026

Did you know your ear is almost a tiny map of your body? In Chinese Medicine, the ear can be viewed as a “microsystem”, and there’s a theory that it tracks the shape of an inverted fetus.

Think of it like this:

👉 The Lobe: Your head and face.
👉 The Inner Ridge: Your spine and torso.
👉 The Hollow Center: Your internal organs.
👉 The Top: Your legs and feet.

By stimulating specific points with acupuncture needles, ear seeds, or even massage, we can send signals to the body to support everything from chronic pain to stress and gut health.

Two points everyone should know:

1️⃣ Shen Men (Spirit Gate): The ultimate “chill out” point for stress and anxiety.

2️⃣ Point Zero: The “reset button” to bring your body back into balance.

Have you ever tried working with these points on the ear?

Mark your calendars! The days are warming up and it is time to get our energy moving 🏃‍♀️Join us on Sunday, May 24th for...
05/12/2026

Mark your calendars! The days are warming up and it is time to get our energy moving 🏃‍♀️

Join us on Sunday, May 24th for a morning dedicated to movement and community.

We start at 9am with a guided run led by Erin Ward or strength training with Belinda Hill. We will end with a family-friendly ecstatic dance, and coffee + snacks to refuel.

If you’re new to Wild Qi, you will get 1 FREE week of fitness classes with our newly expanded calendar 📆

Let’s lean into the heat and move together. Link in bio to register!

Address

410 W Ojai Avenue
Ojai, CA
93023

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+13106125464

Website

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