Peanut Butter Runner

Peanut Butter Runner Sharing workouts, yoga flows, recipes and life as a mom to my seven-year-old son and two pups! Both are available on Amazon.

Hi I'm Jen and I'm a yoga teacher, personal trainer, published author and blogger. I'm based in Charlotte, NC where I live with my four-year-old son, golden retriever and golden doodle. I've been writing Peanut Butter Runner since 2010 and share regular updates about food, fitness, yoga and mom life. I am the author of two books, The Complete Guide to Yoga Inversions and Ultimate Plank Fitness.

Let's have a little book club! New post with what I've been reading, watching and listening to including a hot take on T...
06/01/2026

Let's have a little book club! New post with what I've been reading, watching and listening to including a hot take on Theo of Golden and the show that destroyed me. Link in comments.

May, you were magical. 🪄✨🪄
06/01/2026

May, you were magical. 🪄✨🪄

Little update from our corner of the 🌎!
05/23/2026

Little update from our corner of the 🌎!

Life lately - celebrating Finn's 8th birthday with a party at Urban Air, a new piercing at Sadu, back to trail training and more!

Eight golden years. Happy birthday to my golden boy. ⭐️
05/19/2026

Eight golden years. Happy birthday to my golden boy. ⭐️

Long runs are better on the trails. 😌I would have rather been in the mountains but lucky to have Crowders close by to ge...
05/17/2026

Long runs are better on the trails. 😌

I would have rather been in the mountains but lucky to have Crowders close by to get a trail run with decent climb.

The pro tip for Crowders is EARLY ARRIVAL! I started at 7:15a and the parking lot was empty and I had the trails to myself. By the time I finished at 10:15a people were rolling in nonstop and almost no spots left.

Lastly, swimming pool runs are back. 🥵 I was drenched when I finished and had to do the parking lot sports bra dance because I was not riding home 45 minutes in that thing. 💦

11.5 miles
2,300 feet of climb
13:38 avg pace

8 years of being mom to the sweetest boy ever. Did a thing this afternoon to celebrate me…but now I think I need a tatto...
05/16/2026

8 years of being mom to the sweetest boy ever. Did a thing this afternoon to celebrate me…but now I think I need a tattoo???

Biggest thanks to at . I got a stretch of my second piercing and a new third. It couldn’t have been a better experience than the mall piercing gun at Claire’s back in the day. 🤣

My little light. Being his mom is the best ever. 💜
05/10/2026

My little light. Being his mom is the best ever. 💜

Your lunch ideas for this week!
05/03/2026

Your lunch ideas for this week!

Sharing 24 lunch ideas - sandwiches, salads, wraps, grain bowls, toasts and more!

Best day with the best people on the best trail. ❤️22 miles from 19 E to Hughes Gap on the Appalachian Trail with over 6...
05/03/2026

Best day with the best people on the best trail. ❤️

22 miles from 19 E to Hughes Gap on the Appalachian Trail with over 6,000 feet of climb. I know it sounds crazy but I crave this trail. It’s magic. From wildflowers to golden snails to sweeping panoramic vistas from grassy balds…there is beauty everywhere you look.

You can do it in shorter sections from Carvers Gap and I cannot recommend it enough.

This was my official training kickoff for the Golden Ultra in British Columbia in September! It’s a three-day stage race with a 60K (36 miles!!!!) on day two.

It was so special to share today with the two people who have taught me everything I know about endurance hiking and trail running. 🫶

Official race recap from last Saturday's half marathon + an update on running and my hip!
04/26/2026

Official race recap from last Saturday's half marathon + an update on running and my hip!

A Charlotte Racefest Half Marathon race recap. My first time pacing a friend and a great day out on the course. Also, an update on my hip!

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Okaloosa Island, FL

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