Wheatland Therapy Services, LLC

06/11/2026

Weak ankles? Try these 2 exercises to strengthen them up!
🦶Use your big toe to write your ABCs in the air.
🦶Practice standing on 1 leg. Start off on a hard surface like the floor in your house and progress to a soft surface like the yard or a pillow or couch cushion.
Need more help? Call us at (580) 822-4338 to set up a PT evaluation!

06/10/2026

I have always loved when the kids were on Summer break and it goes by so fast. Remember a few tips to make summer smooth.
1. Keep consistent meal times, even if you add some snacks in.
2. Keep a consistent bed time, even if it’s a little later than during the school year.
3. Balance screen time (TV, phone, IPad, gaming) with some responsibilities and outside activities.
4. Make time for fun! Trips, unstructured play, craft projects, trying it out new hobbies.

06/08/2026

We don’t have mountains trails to hike or summits to reach around here, but still, hiking has some great benefits for cardiovascular, vestibular, and emotional health. Where are some good places to hike in our area?

06/04/2026

Swallowing problems can put you at an increased risk of dehydration. If you have dysphagia, let Allison help you come up with a solid plan for getting enough fluids this summer. ☀️🥵
https://lyonshealthlabs.com/blogs/for-caregivers/managing-hydration-with-dysphagia?srsltid=AfmBOoo70xRmWJvPHoK6w4fngAZxKEd9FYp6sdWhZniXQWHY_wezLRxw

Written by Cherie Furlan-Craievich RD, Food Service Consultant As we know individuals with dysphagia all have diverse nutritional needs-they can be “nutritionally well” or “nutritionally vulnerable”. Dysphagia, or swallowing impairment can lead to malnutrition, dehydration, weight loss, func...

06/02/2026

Do you have a trip coming up that’s making you nervous about your balance? Maybe walking on a boat while it cuts through the icy water so you can see a giant glacier?
Whether your goal is to walk from the recliner to the bathroom without falling or taking an epic vacation, Our PT and OT staff can give you more confidence with your balance. Call us at 580-822-4338 to get your balance assessment scheduled.

06/01/2026

Today is National Pen Pal day. Do any of our friends have pen pals? When was the last time you wrote a letter to someone and mailed it?

Today is a good day to do it! Tell someone how you really feel about them or share a story or bit of history. The act of writing works on our language skills and fine motor skills.

06/01/2026

Be intentional!

05/28/2026

Vote for #4 by commenting 4 on the original post!

05/25/2026

You can do hard things!

05/18/2026

Go be great!