Body Guidance by Stephanie Stanton - Craniosacral Therapist

06/13/2026

Are you dealing with chronic pain? Do you suffer from chronic headaches/migraines?
Support your wellness with craniosacral therapy!

06/02/2026

Dealing with Pain
The pain that seems to take control of your whole body. The pain that makes it hard to function. Difficult putting one foot in front of the other. If you have chronic pain (emotional or physical), you probably know what I am talking about. Have you ever had times when you thought you had a handle on it, only to find out, it still had a handle on you? Affecting your life, affecting your mood, affecting your relationships, affecting your job, affecting everything.�

I have dealt with chronic pain for most of my life. Sometimes it will ease a little and allow me much needed relief, sometimes unfortunately it lasts for long periods of time with no break. We live in a fast paced world with not much time to ourselves. Whether we work outside of the home or spend most of our time working at home, our days are filled with demands outside of ourselves - limiting the time for self care. So we must schedule that time into our days. Make time for yourself and find something that can really help you feel better. Maybe it's going for walks, maybe it's a cup of coffee or tea, maybe it's scheduling a bodywork session for yourself. Whatever it is, I hope everyone can find something that they can do regularly that helps them feel better. The more we help ourselves feel better, the better our nervous systems learn how to be relaxed and not in a constant fight or flight state.

CranioSacral Therapy is something that can help you feel more relaxed with less pain. Giving ourselves the time to relax and help calm our nervous system can be the first step towards living a life with less pain and less emotional and physical stress. CranioSacral Therapy helps our bodies go from the sympathetic (fight or flight) state to parasympathetic (rest and digest) state. It is especially important now that we find ways to help our nervous systems reset and give our bodies the time to come back into balance.�

Please visit www.body-guidance.massagetherapy.com for more information or call 828-450-5050 to set up an appointment!

05/26/2026

To my valued and appreciated clients,

Thank you for continuing to allow me to be a part of your healing and wellness journeys. I am grateful to be a trusted part of your lives. It becomes more apparent each day that we must practice regular self-care so we can live our best lives. Receiving bodywork like CranioSacral and Massage Therapy are great ways to take care of our physical and mental health.

To continue to provide you with the best quality of care and to keep up with the rising costs of running my business, including continuing education to advance my skills, my rates will be increasing, starting July 1st, 2026.

My rates will be $95 for seventy-five minutes, $80 for sixty minutes, and $50 for thirty minutes.

If you have any questions or concerns, please let me know.
Thank you for your understanding.

Yours in continued health,
Stephanie Stanton-Payment, LMT, BSNH

05/09/2026

Do you have lower back and/or sciatica pain? CranioSacral can be a helpful modality to relieve your pain.

05/07/2026

Last minute opening tomorrow (Friday) at 12:30 for a sixty minute appt!
Please let me know if you’re interested. 😊

05/05/2026

A gift of rest and relaxation!

Mother's Day is almost here. Don't miss your chance to show a Mom in your life how much you appreciate how much they do for you and others in their life!

A gift certificate is a great way to help show them how much they are appreciated!

A session is a perfect way to help her take time for herself.

Benefits include reduced stress, tension, time for themselves, and much gratitude for you!

Simply buy a gift certificate on my website (link in comments), and leave the rest and relaxation up to me. Sessions can include various relaxing modalities including such as craniosacral therapy, somatoemotional release, stretching, myofascial release, & warm stones, which help provide the much needed rest and relaxation that is needed. :)

04/28/2026

04/18/2026

Make time for yourself!

04/16/2026