Dietitian Moushumi

Dietitian Moushumi I am a private pay registered dietitian working primarily with my clients to reach the peak of their health and reach their weight goals

I am a registered dietitian nutritionist and I specialize in helping women in their 40s and over beat menopausal symptoms and acheive their weight goals with my diet and lifestyle changes, the struggle is real, lets do this together.

08/09/2026

Did you know that inflammation is the root cause of many health problems such as chronic illnesses, heart disease, autoimmune disorders, type 2 diabetes and more? Well, I have recently written and published a new ebook called the Anti Inflammatory Diet Book. This e-book provides readers with all the tips and tricks to manage inflammation, including delicious recipes that are anti-inflammatory. My goal for this book is to help those who are battling inflammation from chronic illnesses or other related issues, manage their symptoms through food and nutritional support. 🥗🍳🥑🍋

If you are looking for all things anti-inflammatory, click the link below to purchase this book:
https://dietitianmo.wordpress.com/shop-2/

07/08/2026

With travel season in full swing, keeping satisfied with nutritious snacks is a big part of a food trip! With these tips on traveling smart, you can find the perfect healthy snacks on the go. Check out my website to see what snacks can help you stay on track with your goals and enjoy your vacation!✈️🍱🧳



My Website:
http://www.dietitianmoushumi.com/

06/30/2026

My favorite high protein dip! This one is so easy to throw together and tastes so good! I love pairing it with high protein crackers or veggies for a snack that’s filling and full of flavor. Plus, it’s made with simple ingredients instead of the long list of additives you’ll often find in store bought dips. Save this one for your next snack or get together!

06/22/2026

As we officially step into summer, knowing how to keep hydrated becomes even more important. Did you know that you can help keep yourself hydrated through nutrition? Check out my website to learn more about what foods can keep you achieve your daily hydration goals! Here is the link to my recipe tab so you can check out recipes for yourself🍉🥒🍓

https://urldefense.com/v3/__https://dietitianmo.wordpress.com/recipe/__;!!HXCxUKc!3AO_LJPGc9vSL9UAISRzoXuulhJmA63qJXDzhp9eZu_ra46jC6FkM0IqZLD6HaHtaO5ZyrRRT1MH9sV-RA$

06/16/2026

I am so proud of my daughter who is interning with Boeing in Seattle and is able to maintain her healthy lifestyle inspite of her very busy schedule. In addition to eating nutritious meals, she also goes to core power everyday and walks/hikes as is possible with her schedule. 🏋🏽‍♀️💪🏼

Let’s teach our kids young and be role models for them. Following a healthy lifestyle does not mean giving up what you love, it means eating in moderation, right portions, eating mindfully and enjoying what we eat and drink. Healthy lifestyle doesn’t happen overnight, it is a mindset change that we all need to incorporate and I say the younger the better. Thanks to Ultima, I was able to share some of the electrolytes with my daughter and she is truly enjoying them. Here is a look at how her days are in terms of eating & drinking!🥗🍌

05/29/2026

With summer approaching, I know that making nourishing meals can be hard for fit into busy schedules. Some of my favorite recipes are quick meals that are not only simple to make, but also well-balanced and flavorful. One of my go-to lunches during busy days is a veggie quesadilla made in a hero tortilla which included 16g of fiber! This meal is simple to make as you just add in veggies, cheese, and the option to add protein(s) such as chicken or beans. 🫘🌶️🥬🌮

You can find simple, variety meals in my Favorite Recipes E-book posted on my website. These can help you continue working towards those wellness goals, even in a time crunch! Visit my blog to purchase this E-book. https://dietitianmo.wordpress.com/shop-2/

05/06/2026

May is IBS awareness month and Mother’s Day is right around the corner. I wanted to share a practical approach to IBS management through nutrition. IBS is a gastrointestinal issue where the digestive system is unable to work properly, causing symptoms such as bloating, abdominal pain, or changes in bowel habits. Symptoms can be managed through different nutritional approaches, especially when they are prominent. 🥒🥕🍌

One approach I suggest to my clients is doing a temporary low FODMAP diet. This approach focuses on minimizing foods that are hard for the body to digest which can cause it to sit in the gut and ferment, leading to IBS symptoms. Foods that are digestible include various vegetables such as carrots and cucumbers, dairy alternatives, nuts and seeds, and beverages such as green tea or black coffee (without milk).

Management of chronic diseases can start with nutritional approaches and having support. I offer a mother and me program and with Mother’s Day coming up, I am offering a special program. To learn more about all things nutrition or set up a session with me, visit my blog!! https://dietitianmo.wordpress.com/services-offered-2/

04/27/2026

April is Soy Foods Month! Check out these two soy based recipes on my website. Soy is a complete plant-based protein which means it contains all nine essential amino acids our body needs. My Fiery Tofu and Coconut Curry Soup is not only high protein, but also great for both immune health and inflammation! My Tofu Hummus is another high protein soy recipe that has the added benefits of healthy fats to help maintain good cholesterol levels! These are both great and easy recipes to add to your rotation to keep you feeling full!
Check them out on my website💻:

Fiery Tofu and Coconut Curry Soup:
https://dietitianmo.wordpress.com/fiery-tofu-and-coconut-curry-soup/

Tofu Hummus:
https://dietitianmo.wordpress.com/tofu-hummus/

Happy Soy Foods Month , .s.soy,

04/08/2026

March was National Nutrition Month and I am so thankful that RD Link connected us with some wonderful companies! My favorites amongst the samples I received was the Harmony Prebiotic drink and Goodles!

For those of you who closely know me, you know I love drinking herbal teas, it keeps me going throughout the day. I was actually on the look out for a tea that also had some benefits to the gut and this tea did not disappoint! Harmony herbal teas support gut health and digestion and come in many delicious flavors. Goodles are both nutrient packed and delicious, containing 10% or more of the daily value of nutrients in one serving! These are perfect for a quick meal, especially for my daughter who is a busy college student and a big fan of Mac and cheese. This is a healthy alternative to other Mac and cheeses and we absolutely love the taste and nutritional benefits it adds.

Thank you again to ! 🍜🍵

03/24/2026

Happy National Nutrition Month to everyone! Being a registered dietitian I am often asked, “what does nutrition mean to you?” To me, nutrition is nourishment of the mind, body, and soul🧘🏽‍♀️🥗🧠

This month, I hope we can all be more mindful of what we’re putting into our bodies so that we can stay in good health. I recently made this salad with apples, chickpeas, cucumber, cilantro, and a side of kimchi in honor of nutrition month. 🥗 This meal was nourishing and contained lots of healthy nutrients needed to sustain energy throughout the day!

If you ever have any science based questions, please reach out to me through my contact information on my website. Happy Nutrition Month!🍲🥦
https://dietitianmo.wordpress.com

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2700 Loon Lane
Okemos, MI
48864

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