Uplift Pelvic Health and Strength

Uplift Pelvic Health and Strength We help women overcome pain and pelvic floor issues, gain confidence and more fully heal to live a BIG active life. Expert-level Pelvic floor+ Orthopedics.

Womens Studio: Specialized 1-1 and small group personal training. Results that actually last! Instagram:

Murph 2026 was a blast!! We love making this one family friendly— the kiddos love joining their parents in the challenge...
05/26/2026

Murph 2026 was a blast!! We love making this one family friendly— the kiddos love joining their parents in the challenge! Our mission is to build a community to support women and families so we LOVE to see families thrive and centering their family values around movement.

We lead the way for our kids health!

Coach Cait was a baller and wore the cutest weighted vests throughout the workout 😂 and one of our amazing members took a big workout pumping break then got back to it! Living the example ladies 👏

Fellow moms: what do you wish your daughter had at a young age that you didn’t have?For me as a PT, it would be foundati...
05/06/2026

Fellow moms: what do you wish your daughter had at a young age that you didn’t have?

For me as a PT, it would be foundations for how to care for her body. To have a healthy relationship with movement and know how to move well to reduce the risk of issues long term.

That’s what our teen summer program is all about! Have the learn and train in a supportive community of women and women’s health experts!

Registration for this: (early bird ends this weekend!

www.upliftpt.org/events

Registration/information on 1-1 pelvic health appointments, our women’s lifting group and more: www.upliftpt.org

Address

Oklahoma City, OK

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 7pm

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