Zen Zone at Mind and Body Fitness Connections

Zen Zone at Mind and Body Fitness Connections Our goal is to help clients create long term health & happiness by helping them find a higher purpose

What a full and fun weekend we have planned!!!This Saturday is the 5 Year Anniversary Celebration for Ecstatic Dance OKC...
06/10/2026

What a full and fun weekend we have planned!!!

This Saturday is the 5 Year Anniversary Celebration for Ecstatic Dance OKC happening at Mettawing from 1 to 10pm where I will be opening the dance with a Qigong warm up practice designed to get us ready to dance and move some energy! This will be after a full day of workshops, drumming, cacao and community time!!

Then, on Sunday at 2pm Natalie and I will be offering our seasonal Qigong and Sound Event at Radiant Healing Arts Center where we will experience forms that help support the Heart, along with a divine multi- instrumental sound bath led by Natalie McCalla

Mark Your Calendars for the next Massage CE Course!!!Lower Body Focus | 12 CE Hours (can be used to renew state license)...
06/01/2026

Mark Your Calendars for the next Massage CE Course!!!

Lower Body Focus | 12 CE Hours (can be used to renew state license)
📅 Sat & Sun, July 25–26
⏰ 1:00–7:00 PM (both days)
📍 Plaza Yoga & Bodywork
💰 $250
👥 Limited to 10 participants

Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/OU5GOJFG2XOTHTNSEW6NKP54

Join Instructor Gwyn Davis for this in-depth, hands-on 12-hour continuing education course focused on Advanced Neuromuscular Therapy (NMT) and Myofascial Release techniques for the lower body.

Muscle imbalances—whether caused by acute injury or repetitive use—can lead to faulty recruitment patterns in the nervous systemThis training is designed for massage therapists and movement professionals who want to better understand lower body pain patterns, postural imbalances, and dysfunctional movement, and learn practical tools that support lasting change.

This course will help you understand why pain shows up where it does and how to address it skillfully.

Course Breakdown:
🌀 Day 1 – Foundations & Assessment
🔹 Theory and principles of Neuromuscular Therapy (NMT) and Myofascial Release
🔹 Posture assessment
🔹 Anatomy of the lower body
🔹 How to create an effective treatment plan
🔹 Lower body massage protocol (hands-on)
🔹 Self-myofascial release techniques for the lower body

🌀 Day 2 – Integration & Application:
🔹 Review of assessments, anatomy, and treatment planning
🔹 Understanding the autonomic nervous system
🔹 Lower body massage protocol (hands-on)
🔹 Corrective stretches for the lower body
🔹 Corrective exercises for the lower body

About the Instructor
👤 Gwyn Davis, LMT
Gwyn graduated from massage school in 2003 and brings over 20 years of clinical experience, having maintained an active private practice in chiropractic offices, wellness centers, and private gyms and studios. She is an OBPVS-approved instructor whose teaching style blends anatomical precision, intuitive hands-on work, and corrective movement strategies to support meaningful, long-term outcomes for clients.

✨ Spots are limited—early registration is encouraged.

As we move into the energy of early summer, our June Qigong for Health series will focus on the Triple Warmer & Pericard...
05/29/2026

As we move into the energy of early summer, our June Qigong for Health series will focus on the Triple Warmer & Pericardium meridians — pathways deeply connected to emotional balance, nervous system regulation, circulation, energetic boundaries, and the body’s ability to adapt to stress.

In Traditional Chinese Medicine, the Pericardium is known as the protector of the Heart, helping us cultivate emotional openness, connection, and inner calm, while the Triple Warmer supports the harmonious communication between the upper, middle, and lower body systems. Together, these meridians help regulate qi flow, fluid balance, resilience, and the relationship between mind, body, and spirit.

Through breathwork, gentle movement, meridian stretching, self-massage, and meditative qigong practices, we’ll explore ways to release tension, calm the nervous system, and restore a greater sense of grounded vitality and ease.

Join Gwyn for a Qigong class designed to balance the energy of these meridians by tapping on specific acupressure points as well as using qigong forms, breathwork and visualization techniques.

Each class includes:
• Hatha Yoga warm-up to prepare joints, spine, and muscles
• Qigong forms
• Breathwork & visualization
• Time for questions, feedback, and integration

Dates: June 12th, 19th, 26th

Options to enroll include:
3 classes for $69
2 Classes for $50
Bring a friend, first time guest price $15

Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/2QIWIDI2MQZ5KVL4IM5JOR3Q

This is not a public drop in class
Prior enrollment is required
Enroll at any time of the month

If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less classes as shown above (classes do not roll over from one month to the next).

Awakening the Fire Element | Joy, Connection & VitalityJoin us for a nourishing Qigong & Sound experience aligned with t...
05/28/2026

Awakening the Fire Element | Joy, Connection & Vitality

Join us for a nourishing Qigong & Sound experience aligned with the Fire Element in Traditional Chinese Medicine — the element of warmth, joy, connection, and radiant vitality ☀️

The Fire Element is uniquely powerful, associated with the Heart & Small Intestine, and the Pericardium & Triple Warmer. These systems govern not only circulation and digestion, but also our emotional landscape — our capacity for joy, love, connection, and authentic expression 💫

When Fire energy is balanced, we feel vibrant, open-hearted, connected, and at ease in our relationships. When out of balance, it can show up as anxiety, restlessness, insomnia, tension, or emotional extremes such as agitation or disconnection.

🌿 What to Expect
🌀 Fire Element Qigong & Breathwork
Led by Gwyn Davis, this dynamic yet grounding practice weaves together flowing movement, gentle tapping, breathwork, and intentional awareness to support the Heart and its related meridians.

We’ll explore practices that:
✨ Open the chest and regulate the nervous system
✨ Circulate Heart Qi and improve emotional balance
✨ Release tension and stagnation through rhythmic movement
✨ Cultivate resilience, connection, and inner warmth

Through movements like “Coming Home to the Heart” and Lotus Flow, we soften into presence, awaken circulation, and create space for joy, compassion, and authentic expression 🌸

🔔 Immersive Sound Journey
Sink into a deeply supportive soundscape with bowls, gongs, handpan, and other healing instruments, lovingly offered by Natalie McCalla 🎶

Sound vibration helps to calm the mind, regulate the heart, and gently dissolve energetic blockages — supporting deeper sleep, emotional clarity, and a sense of inner harmony.

This portion of the experience allows the body to integrate the movement practice, opening the “river” of energy flow and restoring ease, connection, and vitality 🌊✨

Event Details
🗓 Sunday, June 14th
⏰ 2:00 – 3:30 PM
📍 Radiant Healing Arts Center
💵 $30
Limited Spots Available, Pre register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/VB5JMM3EK6MEAR6GEPJPHOCO

Every year our Anniversary Celebrations get better and better!!! We have amazing and beautiful humans sharing their tal...
05/27/2026

Every year our Anniversary Celebrations get better and better!!! We have amazing and beautiful humans sharing their talents with us on June 13th at Mettawing and I am exctied to open the evening dance with a short Qigong Warm Up practice to get us ready to move!

We cannot believe it’s been FIVE whole years of Ecstatic Dance OKC 🥹🦋🎉💫

To celebrate and honor this milestone we’ve prepared a full day of activities including workshops, vocal performance from medicine singer Matia Kalli, drumming, cacao, and of course, the dance, featuring OKC favorites and an exciting new edition to our DJ roll 🥳 all set at our original home base, magical mettawing!

We are elated to share this journey with such an incredible community. Seeing you grow alongside us makes it all feel worth it. We truly couldn’t do it without you!
See y’all soon, under the trees and skies 🦋🌳🌌💖

🗓 Saturday June 13th, 1pm-10pm
📍 Mettawing
🎟️ Tickets at the event link below 👇
https://checkout.square.site/merchant/MLDJT72DVTDWQ/checkout/F446MUZOQ6QEDJ3GS6AITOWX

Visit the FB Event page for upcoming posts about the artists and workshops: https://www.facebook.com/profile.php?id=61550776896452

Ecstatic Dance OKC 5 Year Anniversary Celebration!

✨Ticket options include:
🦋Full Day Pass: Includes workshops, cacao, vocal performance, and dance for $100
❤️‍🔥Cacao and Concert: Includes provided cacao, vocal performance, and dance for $50
🌌 Dance Only: Includes full ecstatic dance and closing performance for $30
Limited scholarships available 💫 DM us for availability!

🌀 Fire Element Qigong & BreathworkThis dynamic yet grounding practice weaves together flowing movement, gentle tapping, ...
05/26/2026

🌀 Fire Element Qigong & Breathwork

This dynamic yet grounding practice weaves together flowing movement, gentle tapping, breathwork, and intentional awareness.
We’ll explore practices that:
✨ Open the chest and regulate the nervous system
✨ Circulate Heart Qi and improve emotional balance
✨ Release tension and stagnation through rhythmic movement
✨ Cultivate resilience, connection, and inner warmth

Workshop Experience Includes
✅ Introductions and intention setting
✅ Overview of the Fire element in Traditional Chinese Medicine
✅ Exploration of Heart, Small Intestine, Pericardium and Triple Warmer Meridians
✅ Guided Qigong forms to support seasonal balance
✅ Breathwork and visualization practices
✅ Restorative integration and closing

Event Details:
🗓 Saturday, June 6th
⏰ 2:00 – 4:00 PM
📍 Soul Yoga
💵 $35

Visit the Soul Yoga Schedule to register for the class: https://soulyogaokc.com/schedule/

This Wed the 18th is the last day for early registration for $30 off the course beginning Wed April 1st.This series will...
03/14/2026

This Wed the 18th is the last day for early registration for $30 off the course beginning Wed April 1st.

This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission.
If you have not attended Level 1, you can still join level 2. However, it is recommended that you purchase the online series prior to attending (which includes 12 pdf files and 4 videos. DM me for more details to).

In Level 2 we will discuss:
• The 7 Keys to Vitality
• Ways to reeducate the fascial system using Qigong, Breath and Visualization techniques
• Cranio-sacral movements to help optimize alignment & good CSF flow
• Use of Qigong strength training to increase life force

The practice will include:
• Mindful movement warm ups that activate your myofascial meridians
• Supreme Science Qigong Forms including: Drawing the Bow, Full Body Cleanse, Spiraling, and a variety of Strength Training Forms
• Seated meditations and advanced breath work practice including 9 Breath Method

There will be practice videos showing the forms and weekly emails sent to explain details about the practice, theories and principles.

Only 12 spots available plus 2 spots available for scholarships; register soon to save your spot.

Cost $150 if enrolled before 3/18; $180 after
Use discount code: QiCultivation2-30OFF
https://square.link/u/84AcOOfh

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)📍 Inside Yoga Plaza and Bodywork💰 $250👥 12 CE Hours; Limited to ...
03/09/2026

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)
📍 Inside Yoga Plaza and Bodywork
💰 $250
👥 12 CE Hours; Limited to 10 participants
Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/OU5GOJFG2XOTHTNSEW6NKP54

Refine your touch. Decode pain patterns. Create lasting change for your clients.

Join Instructor Gwyn Davis for this in-depth, hands-on 12-hour continuing education course focused on advanced neuromuscular therapy (NMT) and myofascial release techniques for the upper body.

This training is designed for massage therapists and movement professionals who want a clearer understanding of why pain shows up where it does—and how to address it effectively through assessment, skilled manual therapy, and corrective movement.

What You’ll Gain:
By the end of this course, you will be able to:
✨ Identify common upper body muscle imbalances and pain syndromes
✨ Recognize suboptimal posture and compensatory patterns
✨ Apply neuromuscular therapy, joint mobilization, and myofascial release techniques with confidence
✨ Create effective, individualized treatment plans
✨ Teach corrective exercises that empower clients between sessions

This course is packed with practical information to help you better understand pain patterns and provide more intentional, results-driven care.

Course Breakdown:
🌀 Day 1 – Foundations & Assessment
✅ Theory & principles of Neuromuscular Therapy (NMT) and
Myofascial Release
✅ Posture assessment
✅ Anatomy of the upper body
✅ How to create an effective treatment plan
✅ Upper body massage protocol (hands-on)
✅ Self-myofascial release techniques for the upper body

🌀 Day 2 – Integration & Application
✅ Review of assessments, anatomy, and treatment planning
✅ Understanding the autonomic nervous system
✅ Upper body massage protocol (hands-on)
✅ Corrective stretches for the upper body
✅ Corrective exercises for the upper body

✨ Spots are limited—early registration is encouraged. Registration closes March 25th.

Learn more at www.mindandbodyfitness.net or visit the FB event page at https://www.facebook.com/events/2012179962961072

Address

6051 N. Brookline Avenue #108
Oklahoma City, OK
73112

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Sunday 11am - 7pm

Telephone

+14055352505

Website

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