09/02/2026
Creatine isnât just for building muscle.
It also plays an important role in how the brain produces and uses energy. Research suggests creatine may support cognition, mood, mental energy, and clarityâbenefits that can become increasingly important as we age. Muscle mass is long-term survival; brain health is everything else. Creatine is essential for muscle mass maintenance and growth, as well as for neurological function.
If youâve only thought of creatine as a workout supplement, it may be time to take another look! It's not about living, it is about living well and having joy.
****I take Optimal Creatine available at our office or on our website- there are many good brands out there, but do your research.
âNoel R. Williams, MD, FACOG
Optimal Health Associates