J. Carroll Counseling

J. Carroll Counseling 🌿Licensed Professional Counselor based in Oklahoma. Compassionate space for growth + resilience!

https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382

06/14/2026

2026 Update‼️

In 2026 I have been working on a couple of new additions to my practice! S*x Therapy and Mental Health Reviews! Mental Health Reviews are a hot topic currently and are in no way a replacement for a Psychological Evaluation. I’ll explain in the video how a Mental Health Review might be a good option for somebody😊 Please feel free to comment or message me with any questions you have!

Therapy
Mental Health
Women’s Health
Okc

06/12/2026

Take your hormones and go to bed. 😴✨

Our bodies, minds, and emotions are deeply connected. Sometimes the most therapeutic thing we can do is rest, reset, and check in with ourselves tomorrow.

Life would be so boring if my ducks were in a row… therapy is basically just helping me parent my ducks a little better....
06/09/2026

Life would be so boring if my ducks were in a row… therapy is basically just helping me parent my ducks a little better. 🦆

Not perfect control—just better boundaries, better coping skills, and a lot more grace when things inevitably get messy!

Therapy
Wellness
Mental Health
Oklahoma

June is Men’s Mental Health Month.A lot of men are taught to push through and keep things to themselves—but that can get...
06/06/2026

June is Men’s Mental Health Month.

A lot of men are taught to push through and keep things to themselves—but that can get heavy over time.

The truth is, struggling is common, and support can make a real difference.

This month is a reminder to check in on the men in your life and to remember that asking for help isn’t weakness—it’s strength.

If you’re carrying more than you can handle, you don’t have to do it alone.

✨ Thriving Through the Transition ✨At J Carroll Counseling, we believe every woman deserves to feel informed, confident,...
06/03/2026

✨ Thriving Through the Transition ✨

At J Carroll Counseling, we believe every woman deserves to feel informed, confident, and empowered in her own body.

As we continue expanding our services in women’s health and s*x therapy, we’re passionate about creating a space where conversations about hormones, intimacy, relationships, menopause, and s*xual wellness are welcomed—not avoided.

Your body is not working against you. Understanding it is one of the most powerful steps you can take toward feeling like yourself again.

Because thriving through the transition means embracing every part of your well-being—mind, body, and s*xuality.

05/31/2026

A little ocean air, a little family time, and a lot of gratitude. 🌊🌴☀️

Taking time to recharge so we can continue showing up well for others! 😌

Mental Health
Self Care
Work Life Balance
Therapist Life
Wellness

05/29/2026

There is a wealth of information out there for women navigating hormones, menopause, s*xual health, and the changes that come with this stage of life — and women deserve access to it. 🤍

Some resources we love:
• The podcast linked in our bio from Peter Attia on women’s s*xual health, menopause, and hormone therapy
• Following and reading the work of Dr. Mary Claire Haver
• Oklahoma Women’s Health Collective for education, community, and support

Women deserve conversations that are informed, empowering, and honest. Save this for yourself or send it to a woman you love!!🫶

women’s health
mental health
hormone health
menopause support
women supporting women
therapy for women
perimenopause

05/25/2026

Hi everyone!👋 can anyone else relate?! It’s not about caring less, it’s caring more about helping people feel safe taking up space🫶

05/21/2026

Being a therapist can be challenging, but the moments of growth, honesty, and healing with clients make every part of it worth it. 🤍

therapy
mental health
healing
self growth
counseling

05/19/2026

Starting therapy is hard. But starting therapy is also incredibly brave.

As therapists, we know how big of a step it is to walk into a session, trust someone with your story, and allow yourself to be seen. We never take that lightly.

There may be moments in therapy where you hesitate before saying something out loud. Moments where you almost keep part of your story to yourself. But often, it’s right on the other side of that hesitation where healing begins. That’s where growth happens. That’s where the real work — and the real magic — starts.

therapy • mental health • healing • women’s mental health • nervous system healing • counseling • self growth

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Oklahoma City, OK

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