Beta and Bloom Diabetes and Wellness Clinic

06/17/2026

Beta & Bloom Turns 6 Months Old! - we celebrate every small win at our office!!!
Six months ago we opened our doors and I just wanted to share some commonly learned things from appointments.
- Thyroid symptoms overlap with SO many more conditions than just thyroid!
- OFTEN it actually is the thyroid but we will investigate much more than that!
- Diabetes is never a one stop shop - what works for one DOES not work for all.
- "I barely eat anything" is one of the most dangerous phrases in endocrinology.
- Balancing meals can simplify a LOT of your hyperglycemia related issues.
- The pancreas is out here working overtime and getting none of the credit!!

Fun fact: Beta cells in your pancreas make insulin, which helps your body use glucose for energy.
They're the inspiration behind the "Beta" in Beta & Bloom.

Over the last 6 months we've had the privilege of helping patients improve their health, understand their bodies, and occasionally learn that drinking coffee all day is not a food group- unless you work for us!

Thank you to every patient who trusted us with your care, your questions, and your lab results.
Here's to 6 months down and many more to come!

Helping people bloom, one visit at a time!!

05/26/2026

Just A reminder from Beta and Bloom Diabetes & Wellness Clinic regarding appointment confirmations and missed visits.

As many of you know, Norman Regional and Integris have announced major closures and restructuring tied to financial pressures facing healthcare systems. Independent clinics like ours face many of those same challenges on a much smaller scale. The difference is that we dont have the financial support of a large organization.

We are a small practice, and we simply cannot sustain operations if scheduled patients do not show up or cancel at the last minute. Every unused appointment slot impacts our ability to continue providing care to this community and limits access for other patients waiting to be seen.

Because of this:
- All appointments must be confirmed prior to your visit
- Cancellations require at least 24 hours notice
- Missed appointments or late cancellations will result in a $50 fee

We understand emergencies and unexpected situations happen, and we always try to work with our patients when possible. We simply ask for communication and consideration for our staff, providers, and fellow patients.

Thank you to the patients who continue to support our clinic, keep appointments, and allow us to continue serving Oklahoma City and the surrounding communities.

05/22/2026

We just hit 50- FIFTY five-star reviews!
For a new clinic, this means more than most people realize.

Every review represents a patient who trusted us with their care, a referring provider who believed in what we are building, and a team member who worked hard behind the scenes to make patients feel heard, respected, and cared for.

Thank you to our incredible staff for the long hours, compassion, patience, and teamwork that help keep this clinic moving every day. Your effort shows in every patient interaction.

Thank you to the providers and clinics who continue to trust us with your referrals. We know you have choices, and we truly appreciate the confidence you place in us to care for your patients.

Huge shout out to Dr. Lubna Mirza for collaborating with our office to ensure pts can be seen sooner and that urgent referrals are taken care of. Your support has been a true blessing!

And last but definitely not least - thank you to our patients for the support, encouragement, and kind words over these first months. Seeing so many familiar faces again has meant a lot to us.

We are still growing and do not have the support of a large corporation. While these numbers seam small to some they mean the world to us. This also validates why we continue to work so hard! Thank- you!

05/21/2026

Strong bones are not just a women’s health issue.
Osteoporosis and bone loss affect both women and men, and many people do not realize they are at risk until a fracture happens. Screening CAN prevent this!! I see SO many patients with risk factors that have never had density scans until establishing at Beta and Bloom. Early screening can prevent this!!

Hyperparathyroidism is one of several medical conditions that can silently weaken bones over time. When parathyroid hormone stays elevated, the body can begin pulling calcium from the bones, leading to osteopenia, osteoporosis, kidney stones, and increased fracture risk.

Early menopause is another major risk factor that is often overlooked. Estrogen plays an important role in protecting bone density, and women who experience menopause earlier in life can lose bone mass more rapidly.

Celiac disease can also contribute to bone loss due to poor absorption of calcium and vitamin D. Some patients with osteoporosis or osteopenia may have undiagnosed celiac disease without obvious gastrointestinal symptoms.

Other risk factors for poor bone health include:
• Low testosterone in men
• Thyroid disease
• Vitamin D deficiency
• Steroid use
• Family history of osteoporosis
• Smoking or heavy alcohol use
• Low body weight
• Sedentary lifestyle
• Aging

Many patients have no symptoms until significant bone loss has already occurred.
Bone density screening is important for both women and men, especially with risk factors, history of fractures, height loss, kidney stones, or abnormal calcium levels.
At Beta and Bloom , we evaluate the full picture of bone and mineral health, including calcium balance, vitamin D, thyroid function, hormone health, and osteoporosis risk.
Protecting bone health early matters. Prevention and early detection can make a major difference years down the road.
📍Oklahoma City
📞 Now accepting new patients

Diabetes, thyroid and metabolic care. In person and telehealth.

05/14/2026

Today was our busiest day yet at Beta and Bloom Diabetes and Wellness Clinic, and we just want to say thank you to all of our amazing patients for the continued support and trust!
One of the best parts of this journey has been seeing so many familiar faces from Norman Regional days. Some of these visits have started to feel like a family reunion, except we are comparing lab results vs casserole recipes!
It truly makes my day when i realize that patients are finding their way back to me for their care.
We are extremely grateful for every patient who walks through our doors and for the opportunity to continue caring for this community. Watching Beta and Bloom continue to grow has been an incredible experience.

04/28/2026

Many women are told they just need to “push through” symptoms of hormonal changes. That is not the answer!
As estrogen levels decline during perimenopause and menopause, many women experience symptoms that can affect daily life:
• Hot flashes
• Night sweats
• Poor sleep
• Mood changes
• Brain fog
• Low energy
• Vaginal dryness
• Low libido
• Weight changes
• Joint discomfort
Hormone replacement therapy can be a safe and effective option for many women when appropriately evaluated and monitored.
What treatment may include:
• Estrogen therapy
• Progesterone when needed
• Patch, pill, gel, or cream options
• Personalized plans based on symptoms, age, history, and goals
What studies show:
• Hormone therapy remains the most effective treatment for hot flashes and night sweats.
• Starting therapy near menopause often has a more favorable risk profile than starting many years later.
• Transdermal estrogen patches may have lower clotting risk than oral estrogen in some patients.
Not every woman needs hormones, and not every symptom is caused by hormones. A full evaluation matters.
At Beta & Bloom Diabetes and Wellness Clinic, we help women understand their options with practical, individualized care.
You do not have to accept feeling miserable as “normal aging.”

04/18/2026

Just a friendly reminder!

We’re working hard to get everyone in as quickly as possible, and we know many of you are waiting for appointments.

One thing that makes a big difference for a small practice like ours is confirming your appointment and showing up as scheduled.

When appointments are missed or not confirmed, that time often can’t be filled last minute, and it delays care for other patients who are waiting to be seen.

If you receive a reminder, please take a moment to confirm. If something comes up, let us know as early as you can so we can offer that spot to someone else.

Every confirmed visit helps us care for more patients, reduce wait times, and keep things running smoothly for everyone.

04/02/2026

👁️ Thyroid Eye Disease (TED): What You Should Know-
Thyroid eye disease is an autoimmune condition often linked to Graves’ disease that affects the tissues behind the eyes. It can change both how your eyes feel and how they look.
Common symptoms:
• Eye bulging or pressure- this is a LATE sign
• Dryness, irritation, or excessive tearing
• Light sensitivity
• Double vision
• Eyelid retraction (wide, “staring” appearance)
What increases your risk: • Smoking (strongest risk factor)
• Uncontrolled thyroid levels
• High thyroid antibodies
What helps: • Keep thyroid levels stable
• Use artificial tears regularly
• Protect eyes from wind and light
• Sleep with your head elevated

🚨 Seek care right away if you notice vision changes, color changes, or worsening pain.
Early recognition and treatment can prevent long-term complications and improve outcomes.
If you’re experiencing symptoms or have concerns about your thyroid or eyes, we’re here to help.

03/26/2026

Cortisol screening is something I am passionate about! If you dont look, you dont ever find it!!!

Struggling with high sugars that don’t make sense? Cortisol might be part of the picture.
What cortisol does to glucose • Increases liver glucose output
• Reduces insulin sensitivity
• Raises fasting glucose
• Can drive post-meal spikes

This is why stress, illness, or poor sleep can push sugars up fast!

When to think about cortisol in diabetes?

Fasting glucose rising despite stable meds
• A1C climbing without diet changes
• Increased abdominal weight
• High blood pressure + worsening sugars
• Hard-to-control diabetes on multiple meds
Minimal weight loss on a GLP-1

How we check it-
• Dexamethasone suppression test, checks if cortisol can be turned off
• 24-hour urine cortisol, measures total daily output
A random cortisol level alone is not reliable.

Why it matters ?
Unchecked cortisol excess can:
• Increase insulin resistance by 30 to 50 percent
• Raise A1C even with treatment
• Accelerate fat accumulation in the abdomen

The takeaway If glucose trends are worsening without a clear reason, cortisol is worth evaluating, but only with the right tests.
If your numbers are not adding up, there is always a reason!! The goal is finding the right one.

03/10/2026

Manic Monday at Beta & Bloom!

Mondays come in fast, and today was no exception. Our team jumped right into a full schedule helping patients tackle everything from blood sugar swings and thyroid concerns to hormone balance and metabolic health.

A few things we focused on today:• Fine-tuning diabetes medications and CGM data• Helping patients understand their lab results• Building realistic nutrition and lifestyle plans• Supporting long-term thyroid and hormone health

Every visit is a chance to make small adjustments that lead to better long-term health.

If your numbers have been confusing, frustrating, or just not improving the way you hoped, we are here to help you figure it out.

Here’s to a strong start to the week. Let’s keep moving forward together.