Impact Rehab & Wellness

06/01/2026

Did you know that today marks the official start of Hand Therapy Week? To kick things off, here is fun fact: There are 27 bones in a single hand and wrist. Together, your two hands account for about 25% of all the bones in your entire body!

05/25/2026

05/21/2026

In honor of Memorial Day, our office will be closed on Monday, May 25th, 2026.

05/16/2026

05/14/2026

Our phones are currently down. If you need anything please message us. Hopefully service will be restored soon

05/07/2026

We are especially grateful today for our neighbors, our team, and the opportunity to serve this community. May this be a day of peace and renewed purpose for all.

05/04/2026

Happy Star Wars Day!

04/30/2026

https://www.facebook.com/share/p/1M67p86q9X/

Everyone wants to know which foods are “best.”

But nutrition doesn’t work like a ranking system.

The goal isn’t finding the “best” food.

It’s choosing the food that works best for what you need.

Quick energy before training?
Something easy to grab on the go?
Looking for lower carbs?
Trying to get more vitamin C or potassium?

Same food category. Different job.

That’s the part people miss when they chase “superfoods.”

Healthy eating is less about finding perfect foods—and more about choosing foods that fit your real life.

Because the best diet is the one you can actually stick with.

If you’re a coach, this is a helpful reminder for clients stuck in all-or-nothing thinking.

If you’re working on your own nutrition, it’s a good reminder that “better” is usually contextual.

See how “superfoods” really stack up: https://www.precisionnutrition.com/superfoods-vs-regular-foods-infographic