Evexia Health & Performance

Evexia Health & Performance TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
🎙️
👇 LEARN MORE
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Walking might be the most underrated health tool available.It’s free, accessible, low-impact, and backed by research to ...
05/29/2026

Walking might be the most underrated health tool available.

It’s free, accessible, low-impact, and backed by research to improve heart health, blood sugar regulation, recovery, stress levels, sleep quality, and overall fitness.💯

You don’t have to make everything complicated to see progress.

Start with a short walk today. Then do it again tomorrow.

Small habits repeated consistently create big results 🚶‍♂️💪

05/28/2026

Coach casually demoing the exercise with baby weights…

then handing the client kettlebells that unlock a whole new level of struggle 😂💀💪

05/26/2026

Tight hips and a weak core are not two separate problems. They are the same problem.

In this week’s video, Coach breaks down why sitting all day stiffens the areas that should be moving and shuts down the areas that should be stable. And why trying to stretch your way out of it without building stability first is only making things worse.

Watch the full video on YouTube now 👀

Five things. That’s really all it comes down to.🏃🏼 Move💪 Train🍽️ Eat💤 Sleep🔋 RegeneratePull any one of these out and yo...
05/25/2026

Five things. That’s really all it comes down to.

🏃🏼 Move
💪 Train
🍽️ Eat
💤 Sleep
🔋 Regenerate

Pull any one of these out and you feel it. Your training suffers. Your energy tanks. Your results stall. They’re not separate goals, they’re one continuous cycle.

And of all the things in this list, it’s worth noting REGENERATION doesn’t happen by accident…

Life is busy and hectic. It takes just as much intention as anything else on this list.

We’re not talking about cold plunging and a sauna every day. It means time with the people you love.
Good food. Some laughs. A full night of sleep. A few moments where you’re just present.

That’s regeneration. And this weekend is a good one for it.

💤 Happy Memorial Day 🇺🇸

05/21/2026

No race? No problem.

Hyrox training isn’t just for people with a race coming up. We see people come through our doors all the time just looking for something that pushes them💯

The cardio, the strength, and the endurance all carry over into everyday life whether you ever step on a starting line or not.

Come try a class and see what it’s all about. Send us a DM or text/call 913-380-0938💪

Behind every great coach is a commitment to never stop learning📚💪Our coaches are constantly continuing their education, ...
05/21/2026

Behind every great coach is a commitment to never stop learning📚💪

Our coaches are constantly continuing their education, sharpening their skills, and finding new ways to better support every member who walks through our doors. Because being the best coach means always being willing to learn, grow, and evolve.

We don’t just train hard — we study hard too 🔥

Magnesium does a LOT more than most people realize 👀It plays a role in:⚡ Energy💪 Recovery & muscle function😴 Sleep quali...
05/20/2026

Magnesium does a LOT more than most people realize 👀

It plays a role in:
⚡ Energy
💪 Recovery & muscle function
😴 Sleep quality
🧠 Stress support
❤️ Heart health

And not all magnesium is the same — different forms may support sleep, digestion, focus, recovery, and more.

Swipe through to learn:
✔️ Why magnesium matters
✔️ Different types of magnesium
✔️ Magnesium-rich foods
✔️ When supplementation may help

If you’re curious about what form may be best for you, one of our nutritionists on staff can help guide you 👊

05/19/2026

The system only works if your lifestyle is built to support it.

🎙️ Episode 48 of the picks up where Part 1 left off and gets into the lifestyle side of the equation. A good training and nutrition plan only goes so far if the rest of your life isn’t set up to support it.

This episode digs into what accountability really looks like, how the people around you play a bigger role in your progress than most realize, and why having support changes the game more than the smartest plan ever will.

🎧 Available now on YouTube, Spotify, Apple, & more.

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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