Evexia Health & Performance

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Evexia Health & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evexia Health & Performance, Nutritionist, 11116 Antioch Road, Overland Park, Olathe, KS.

💪 Get stronger, healthier, & more confident
📋 Training + Nutrition + Accountability
🧑‍🧑‍🧒‍🧒 Privately-Owned Training Studio
👇 Learn how we can help
https://evexiakc.com/

Bent-over rows are a great exercise for building a stronger back, but a few small adjustments can make a big difference ...
10/10/2026

Bent-over rows are a great exercise for building a stronger back, but a few small adjustments can make a big difference in how you perform them.

Here are 3 common mistakes we see and how to clean them up 💪

Save this for your next workout, and let us know in the comments what other exercises you need help with! 👇

Let’s set the record straight 👀You don’t need an hour for every workout to make progress. 20-30 minutes of focused effor...
10/09/2026

Let’s set the record straight 👀

You don’t need an hour for every workout to make progress. 20-30 minutes of focused effort is enough build strength, improve endurance, boost energy, and move you toward your goals.

The key is doing it frequently enough that you get the exposure necessary to see change.

Consistency with 3-5 days a week of 20-30 minute sessions will beat 1-2 hours done in infrequently, every single time.

If you’re stuck watching time, this is for you. Turn your focus on getting what you can get done with the time you have and doing that consistently ⏱️

Stop letting the all-or-nothing mindset keep you from moving. A short workout will always beat no workout!

And if you are struggling to break that cycle, you know where to find us for help 👊

10/08/2026

It’s easy to get caught up trying to find the perfect routine. But “trying” will only get you so far.

The key is making a decision to be consistent. And that requires a commitment to just do something, even if it’s not perfect.

Here’s a great example of a quick way to get a solid workout in if you’re short on time…

Pick a cardio machine, air bike is a great option for this.

Warm up for 3 minutes. Then do 10 rounds of 10 seconds sprinting, then 50 seconds of light movement for recovery. Finish with a 2 minute cool down.

Done in 15 minutes. It can really be that simple, and wildly effective when done consistently.

If you’re someone who finds yourself coming up short because you can’t fit in the “perfect” routine, give us a shout, we’d be happy to help 💪

🚨Calling all KC HYROX Athletes‼️Or those who are simply looking for a solid test of fitness 😉 Time to see what you’ve go...
10/06/2026

🚨Calling all KC HYROX Athletes‼️

Or those who are simply looking for a solid test of fitness 😉

Time to see what you’ve got! Grab a partner and come out for a HYROX simulation.

🗓️ Saturday, November 7th
Doubles only (mixed doubles weight)

Heats run every 20 minutes starting at 8am

$50 per team ($25 per person)

Only one team member needs to register, we will contact you after registration to give you your race time.

📍 EVEXIA Health & Performance
11116 Antioch Road
Overland Park, KS 66210

Scan the QR code or check the link in our bio to learn more, sign up, and reserve your spot!

10/05/2026

Here are some mobility tips to help you get moving and start your week off right 🦵

Healthy knees need both strength AND rotation. Give this shin rotation drill + weighted knee CARs a try and feel the difference.

Want the full follow-along for these exercises? Head to our YouTube channel (Evexia Health and Performance) to check out the full Mobility Series 🎥

10/05/2026

The basics might not be exciting, but they’re what create lasting results.

It’s easy to feel like you need to do more, try something new, or change the plan when progress isn’t happening fast enough. But real change comes from doing the simple things consistently — and giving them time to work.

Be brilliant at the basics and trust the process. 💪

🎙️ Catch the full conversation with Micaela Riley | THYROID, GUT, & HORMONES on episode 35 of the HigherForm Podcast

Strong doesn’t just show up in the gym💪It shows up in your energy, your confidence, and everything life asks of you.Trai...
10/02/2026

Strong doesn’t just show up in the gym💪

It shows up in your energy, your confidence, and everything life asks of you.

Train for a stronger life.
Come get stronger with us at Evexia 🏋️‍♀️

10/02/2026

3 signs that your body is trying to tell you it’s time to start exercising again:

1 - your body is tired even though you’re getting enough sleep because you’re not getting enough exercise throughout the day

2 - simple things like going up and down the stairs, carrying in the groceries and playing with their kids are way harder than they used to be

3 - you keep telling yourself that you’re gonna start next Monday, but next Monday never seems to come

If you relate to even one of those, it might be time to start making yourself a priority again.

Are you sensing a pattern? 👀You don’t need the perfect time, the perfect workout, or more motivation. You just need to s...
09/30/2026

Are you sensing a pattern? 👀

You don’t need the perfect time, the perfect workout, or more motivation.

You just need to start, follow the plan, and keep showing up.

We’ll help with the rest💪

Ready when you are. Come train with us at Evexia!

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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