Diana Fjer - Somatic + Energy Healing

10/21/2026

My fridge got so bad I started eating out just so I didn't have to open it. 🧊

That's what freeze looks like IRL. It's not a deer in headlights. It's doom scrolling in bed for four hours while your brain screams at you to get up, with the to-do list on a loop, the dread in your gut, and the shame on top of it all.

And it isn't laziness. It's your body slamming the gas pedal and the emergency brake at the same time.

New episode is out now 🎧

We get into why your body plays dead, the "functional freeze" nobody notices, and the outdated software your nervous system is still running.

Link in bio

09/22/2026

We ignore intense emotions because the intensity itself feels scary — like if we actually let ourselves feel it, we won't come back from it. But that's not true. The fear is real, but the story attached to the feeling is what actually overwhelms us — not the feeling itself.

09/21/2026

I had to do this episode in two takes. Between them, I had about five panic attacks. This podcast keeps requiring me to feel the fear and do the thing anyway — and the fear that keeps coming up is judgment. Childhood judgment, the kind that actually wounded me, is telling my nervous system that being seen is unsafe. I want to do this anyway, because it matters more than the fear does.

09/20/2026

The tell is the nervous energy underneath the busyness. If you're keeping yourself distracted hoping the feeling will just go away — it won't. It gets louder until you finally deal with the actual thing.

09/19/2026

If avoidance has a costume, it's productivity. Obsessively cleaning the house, reorganizing the entire closet, scrolling until you hit the end of the internet — all classic flight response. Not because you're lazy. Because the busyness feels safer than the thing you're actually avoiding.

09/18/2026

This episode almost didn't happen. I'm sitting here unshowered, unprepared, in my workout clothes from this morning — because if I waited to feel ready, it just wasn't gonna get made.

The irony isn't lost on me: this episode is about the flight response, and here I am mid-flight response about making it. Doing this podcast keeps stretching me into stuff I really don't want to look at. So I looked at it anyway.

Episode link in bio.

09/09/2026

You know that feeling when someone cuts you off with zero signal, or you walk by the sink and those fu***ng dishes STILL aren't done? 😤

Congrats — that's your fight response. Your nervous system just decided you're being cornered by a bear.

New series starting on Hot Mess to Higher Self, and we're going all the way through the nervous system — the 4 States, Window of Tolerance, Polyvagal Ladder, the whole thing. Plus real tools you can actually use, every episode.

First up: Fight. Full episode link in bio 🐻

09/08/2026

After my son was born I went through postpartum depression so severe I was in and out of hospitals for four years. I fought my way out of it. I was so proud of myself. Everyone around me was so proud of me. And then last year that depression came back with a motherfu***ng vengeance. And the worst part wasn't the depression itself. It was the shame of being there again after everything I'd already survived.

Full episode out now — link in bio.

04/10/2025

This is so cool!

Recovered from the Altai Mountains and dated to nearly 2,300 years ago, this Scythian leather boot is more than a museum piece. It's a wearable technology, encoded with electro-magnetic principles, chromatic frequency theory, and field memory that rivals what we’re only beginning to rediscover in modern bioenergetics.