Mad As Health, KC

06/03/2026

05/26/2026

𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘂𝗿𝘃𝗶𝘃𝗲 𝗮 𝗰𝗹𝗶𝗺𝗮𝘁𝗲 𝗰𝗿𝗶𝘀𝗶𝘀 𝗶𝘀 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝗼𝗶𝗹 𝗹𝗶𝗳𝗲 🪱🌱

Soil itself is just grinded up rocks mixed with organic material

Without microbes, fungi, nematodes and gazillions of other tiny creatures, we cannot grow healthy food

The plants that grow your food cannot access all the nutrients it needs because it is locked in this grinded rocks and organic material

Plants need soil life to unlock the food they need to be healthy and flourish

No soil life, no human life.

👉🏼 What do you think we can do to boost soil life?



🙏 Another great illustration by

05/24/2026

Filling, simple, and very Memorial Day-coded. 🇺🇸

05/22/2026

Very hard facts for some to accept, and I also believed that “chronic cardio” as Mark Sisson calls it, was a must for good health!

05/05/2026

Dr Sean O'Mara

04/02/2026

White Oak Pastures

03/08/2026

We’re honored (and honestly a little blown away) to share that Bill was recently featured in the Irish Examiner, one of Ireland’s major national newspapers.

The article explores traditional foodways, ultra-processed food, and how looking to the past can help nourish the future.

👉 Read the full article:
https://www.irishexaminer.com/lifestyle/healthandwellbeing/arid-41800661.html

Bill’s work as an experimental archaeologist, chef, author, and educator centers on a simple but powerful idea:

Humans have always processed food - but not all processing is the same.

Traditional techniques like fermentation, drying, soaking, and cooking evolved to make food safer, more digestible, and more nourishing. Ultra-processing often prioritizes convenience and shelf life instead of nutrition.

The article also shares the story behind Modern Stone Age — from our sourdough beginnings to a fully scratch-made restaurant, bakery, and teaching space — and how these traditional approaches can work not only nutritionally, but economically and socially too.

One of the most meaningful points in the piece is something we see every day in Chestertown:

When food is made from scratch and sourced locally, it doesn’t just nourish the person eating it - it strengthens the entire community.

We’re incredibly grateful to the Irish Examiner for telling this story and to all of you who continue to support real food and this movement every day!

01/28/2026

01/20/2026

Farm Action
Carbon Cowboys
Common Ground Film