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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Swasthyam Wellness

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Old Mystic, CT
Swasthyam Wellness

Integrating the science and wisdom of Ayurveda and Yoga for health & wellness.

08/19/2026

Food isn’t just fuel, it’s medicine. 🌿✨

Chickpeas are packed with plant protein, but without proper preparation, they can be heavy and strain your digestion. Ayurveda teaches us how to make complex foods light, gut-friendly, and easily digestible.
Here is how we balance them:

🫘 Preparation: Soaking (8-10 hrs) and cooking properly to break down heavy qualities.
🫚 Fresh Foundation: Grinding fresh ginger, garlic, and chili in a mortar & pestle to release volatile oils and activate digestion.
🔥 Tempering: Sizzling spices and asafetida in ghee/ oil.
✨ The Heirloom Magic: Finishing with an aromatic, appetizing handcrafted Ayurvedic Heirloom Spice Blend, crafted to awaken your senses and make every bite deeply restorative. (Coming Soon!)
☀️ Timing: Eating at lunch when digestion (Agni) is strongest.

When you cook and eat with awareness, food truly becomes medicine.

Are you interested in Ayurvedic cooking classes right here in Mystic, CT? Write to [email protected] to schedule a class and learn how to use spices, herbs, and ancient techniques to nourish your body, mind, and soul. 🌿

To learn more about our offerings, visit swasthyamwellness.com.

comingsoon

08/18/2026

Ayurvedic Daily Rituals class was all about bringing ancient practices to life.

08/16/2026

Celebrating India’s Independence Day in Providence was a beautiful reminder of home and heritage. It is a moment to honor India’s rich history while celebrating the timeless wisdom of holistic health, balance, and mindfulness that I am privileged to share with my community every day. Grateful for the warm gathering and the strong roots that keep us connected, no matter where we are. Happy Independence Day! 🇮🇳✨

07/21/2026

Chai, sarees & murder mystery! ☕️🌸

So proud of my talented friend MJ Soni! From eye surgeon and physician scientist developing sight-saving drugs to a brilliant mystery author weaving incredible cozy mysteries, is there anything she can’t do? 💖

Come support the launch of her latest book The Masala Chai Mystery Club! I can’t wait to be there in person to cheer her on! 🥂

Launch Events:
📍 Bank Square Books, Mystic | Tues, July 21 @ 5–6 PM
🔗 RSVP: https://banksquarebooks.com/form/mj-soni

📍 Barrett Bookstore, Darien | Fri, July 24 @ 6:30 PM
🔗 RSVP: https://barrettbookstore.com/event/2026-07-24/cozy-mystery-conversation-featuring-mj-soni-korina-moss

📍 RJ Julia, Middletown | Wed, July 29 @ 6:00 PM
🔗 RSVP: https://rjjulia.com/form/07-29-26-mj-soni

Discover more about MJ: https://mjsoniauthor.com/

04/26/2026

When the Healers Come to Heal:

When those who spend their lives caring for others choose me for their own healing, it is the highest compliment.

This beautiful review comes from a dedicated nurse and healthcare provider currently moving through a 3-month Wellness Package. We recently focused on a 3-day Nasya therapy (Ayurvedic Nasal herbal therapy) intensive to help clear chronic sinus pressure and reset the nervous system.

In the wellness community, we know that “self-care” isn’t just a luxury, it’s the fuel that allows us to keep showing up for everyone else.

I am so grateful to be a part of her journey toward feeling light, nourished, and “well cared for.”

Ready to start your own journey?
✨ Visit swasthyamwellness.com to book a free discovery call.
✨ Or write to me at [email protected] to learn more about our 3-month wellness package.
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04/09/2026

Taste. Dance. Celebrate. 🌈

Ready for a Saturday unlike any other? Join our Holi Immersion Experience at Coogan Farms on April 11th!

From frying traditional savory fritters (Bhavra) to learning Bollywood dance steps with a local pro, this is your backstage pass to India’s most colorful festival. We’ll even have a traditional “color throw” to finish the day! 🎨✨

🧼 Note: We use 100% skin-safe, herbal colors. Wear white and get ready to transform!

Limited to 12 spots— Reserve Events for April 2026 – Denison Pequotsepos Nature Center

HoliRhythms SpringInCT

03/25/2026

Holi Rhythms: Taste. Dance. Celebrate. 🌈

🫟Ready for a Saturday unlike any other? Join our Holi Immersion Experience at Coogan Farms on Saturday, April 11th!

🫟From frying traditional savory fritters to learning Bollywood dance steps with a local pro, this is your backstage pass to India’s most colorful festival. We’ll even have a traditional “color throw” to finish the day! 🎨✨

🫟Note: We use skin-safe, herbal colors. Wear white and get ready to transform!

🫟Register: Limited to 12 spots
https://dpnc.org/event/holi-rhythms-food-dance-and-color/

HoliRhythms IndianCulture

02/06/2026

Free Ayurveda Wellness Day!

Join us on Saturday, February 21st from 1:00 PM - 5:00 PM for an afternoon dedicated to mind, body, and spirit.

Discover ancient healing wisdom with an educational talk on Ayurvedic Body Therapies, witness a live Shiro Abhyanga demonstration, and explore exclusive event-only discounts on our wellness packages. Plus, enter to win exciting raffle prizes!

Bring a friend and let’s get back to our elements together. We can’t wait to welcome you. ✨

Event is free, but space for our educational talk and demo is limited! Please use the link below to register and save your spot.

https://www.swasthyamwellness.com/2026wellnesssignup

02/03/2026

Reflection & Reset:

✨After working through the weekend, spent a day off reseting in my beautiful town Mystic, on this bright, sunny, cold day was exactly what my soul needed.

My outfit today felt like a map of my journey: a vibrant, rich handloom crinkled block-print lehenga paired with a cozy cashmere sweater and a handloom shawl wrapped tight as a scarf. Layered up with my trusty boots and silver jewelry, it was a mix-and-match of textures and worlds. As I grow older, I am learning to embrace every element of my identity and also finding joy in this “mix and match” life.

Between a yummy local lunch and coffee, I visited my special places, the downtown riverfront and the beautiful studio facing the Mystic River where I teach weekly Yoga class.

✨As the day comes to an end, I feel truly relaxed and ready to teach tomorrow morning. I would love for you to join me for my weekly Tuesday class, “The Balanced Elements.” It is a breath-centered practice designed to bring you back into balance: physically, mentally, and energetically.
* When: Tuesdays, 7:00 – 8:00 am
* Where: Threaded Elements Yoga (Facing the beautiful Mystic River)

Join me tomorrow morning to catch the frozen river vibe and flow together. 🕊️

01/29/2026

Basic Principles of Ayurveda (3 Day Session):

🌿You are invited to join for a journey into the basics of Ayurveda. Whether you are a dedicated yogi or just curious about natural health, this series is for you.
Part of the Threaded Elements Yoga 200-Hour YTT, these sessions dive into the subtle energies of the body, the rhythm of the seasons, and the power of personalized wellness.

🌿The journey begins this Sunday, February 1st.

🌿Come learn how to manage your “biological vehicle” so you can focus on your spirit’s journey. Check out the flyer for full details and visit the website to register.

Address

11 Main St
Old Mystic, CT
06355

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.swasthyamwellness.com/

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