Wellness With Kristin

10/05/2026

🎉Are you always measuring yourself to all the “goals” you set? If we forget to celebrate the small wins along the way we get discouraged and often give up. The key to lasting change is small, positive steps that align with your future self!

What wins did you have today?
Share in the comments.

09/28/2026

Looking to bring your Pilates practice to the next level? New to Pilates and unsure of the basic principles and foundations?

This workshop series is for you! 8 Sessions with Kristin (Fully Certified STOTT instructor with 20 years of teaching experience) to dive deep into Pilates breath, neutral pelvis, postural alignment and the essential mat repertoire.

Check it out on my YouTube channel - https://youtube.com/playlist?list=PLeV76wCg6XZs&si=7gl3ppNNF2zeNY51

09/28/2026

😩Struggling in Perimenopause/Menopause?

Check out my FREE Ditch Dieting Mini Course - link in bio or message me DITCH DIET and I will send you the link.

My Ditch Dieting Method can help you if you are:

👋 Going through peri/menopause and want to understand and support your changing body

👋 Trying your best to get back on track with eating and exercising

👋 Unable to fall sleep, stay asleep, moody, experiencing hot flashes, breakouts, brain fog, or digestive issues

👋 Stuck in a workout rut and want to learn how to effectively exercise during peri/menopause
Struggling with weight loss, belly fat, & feeling like you’ve lost your vitality

👋Ready to feel comfortable in your skin again!

Check out the link and get started on finding a new way forward! https://youtube.com/playlist?list=PLDti_A1HwGts&si=w84yCrt7zESmEUuy

08/27/2026

So excited to start teaching in Old Saybrook!

Kristin is our head instructor for our upcoming locally owned studio ~ Club Pilates Old Saybrook. Kristin is an Old Saybrook resident and has been with Club Pilates New Haven since we opened 3 years ago and is thrilled to be part of the team for Old Saybrook. She has been teaching Pilates since 2007 and is a fully certified STOTT Pilates instructor. She also works as a Nutritional Therapy Practitioner to help others heal their gut and feel their best. Kristin is passionate about making wellness and movement accessible to everyone. She brings knowledge, enthusiasm, and variation to each class to ensure participants feel supported and challenged but never bored. She is excited to meet , teach and guide all our new members who are just beginning or continuing their Pilates journey at our new studio.

08/02/2026

Join our team.
email [email protected] with your Resume.

04/17/2026

Let’s talk bone health!

Did you know just a few minutes of cardio jumping or plyometrics each day can decrease your risk for osteopenia and osteoporosis?

Jumping impacts the bone density by increasing bone breakdown and the resulting new bone building!! Younger bones means more strength, balance and resilience!!

03/28/2026

🔥How to fuel your body for your workouts

💦Hydrate a few hours BEFORE your workouts so you do not have to guzzle during workouts

🧘‍♀️For low intensity exercise (walking, golf, stretching) it is not imperative you eat beforehand

🏃🏾‍♀️For higher intensity exercise it is critical you eat a balanced snack beforehand - think complex carb and a bit of protein/fat

🍽️After a high intensity/strength building workout try and eat 20g of protein within 90 minutes

💙 Recognize that when you work out you need to fuel your body... DO NOT fast especially if you are working hard.

Follow me for more nutrition tips!

02/24/2026

What’s the best exercise in perimenopause? The one you love to do consistently 💗

    •    Exercise is not a punishment for what you have eaten. You do not have to work off calories, EVEN indulgent calories.

    •    It is not realistic to expect your body to look like it did 30, 20 or even 10 years ago. It is normal for our weight to fluctuate over our lifetime.

    •    Your beautiful body is unique to you! Celebrate the things you love about your body and work on accepting those that are not your favorite.

    •    The best movement for you is the one you LOVE to do and will enjoy doing consistently.

01/20/2026

Reminder: You are more than the number on the scale or your pant size.

01/10/2026

I’m excited to be teaching warm Pilates sculpt mat classes at Lisa’s Hot Yoga Studio in Branford!

Join me Mondays and Wednesdays at 8am, Saturday 10:30am

Explore the weekly yoga class schedule at Lisa’s Hot Yoga Studio in Branford CT. View class times, reserve your spot, and start your infrared or warm yoga practice today.