Ohm Massage & Wellness

11/10/2026

PTSD Recovery Series

10/10/2026

𝗘𝗲𝘆𝗼𝗿𝗲 𝗔𝗻𝗱 𝗧𝗵𝗲 𝗟𝗲𝘀𝘀𝗼𝗻 𝗪𝗲 𝗙𝗼𝗿𝗴𝗲𝘁

Every year on , we talk about everyone’s favourite gloomy donkey, Eeyore.

As kids, we innocently laughed at his gloom. As adults, we realise he was living with depression. He had no motivation, no hope, and yet… he was never alone.

Because Eeyore had what so many people silently wish for: a good group of friends.

Pooh, Piglet, and the rest never mocked him or told him to “cheer up.”
They didn’t try to fix him. They simply accepted him.
They kept checking in, inviting him along, and showing up – even when he declined, even when he stayed quiet.

They understood that kindness doesn’t always mean finding the right words. Sometimes it just means being there.

If we can understand that in a children’s story, why do so many forget it in real life?

You never truly know what someone’s carrying.
So, if a friend seems distant, withdrawn, or just “off,” don’t drift away. Reach out. Check in. Ask twice.

But it’s not just friends who need that reminder.

For those working on the front line – in policing, the ambulance service, fire, healthcare, or the military – trauma, stress, risk, harm and danger are not exceptions… they’re part of the job.

They can take the uniform off, but they can’t shed the memories.
Every incident leaves its mark. Every call-out carries something with it.
Over time, carrying all those burdens can feel like pushing water up a hill.

So today, let’s not just recognise the importance of mental health – let’s thank those who quietly carry that weight for others.

Because while they’re the ones people call for help, it’s easy to forget that they sometimes need help too.
And even if they’d never dream of asking for it, we can all go out of our way to remind them that it’s okay to.

Remind them:

You might not be able to solve what they’re going through,
but you can make sure they don’t go through it alone.

Stay safe out there, and look out for each other. 💙

09/10/2026

All answers point to YES!

07/10/2026

RED LIGHT SAUNA | Your Reset just $20

What if you gave yourself permission to disappear for 30 minutes?

No errands. No work. No one needing something from you.

Just warmth, red light, quiet and YOU.

Halo was created to be a place where wellness doesn’t have to feel complicated or intimidating. You come in, close the door and give your body a little time to reset.

You take care of everyone else.

Come take care of you.

📍 38 Water St., Cuba, NY
📞 844-425-6772
🌐 www.TheHaloDaySpa.com

salt | sound | sauna
Warm Up Wednesday $20 October special

07/10/2026

October 7th is day! Let me help! 💀💆🏼‍♀️📍

1. What It Is

Trigeminal neuralgia is a chronic nerve condition affecting the trigeminal nerve, which carries sensation from the face to the brain. It causes sudden, intense facial pain often described as electric shocks.

2. Causes

Blood vessel pressing on the nerve

Aging-related nerve damage

Multiple sclerosis (MS)

Facial injury or trauma

Tumors (rare cases)

3. Symptoms

Sudden, severe facial pain (electric shock-like)

Pain on one side of the face

Triggered by touching the face, chewing, talking, or brushing teeth

Episodes lasting seconds to minutes

Pain in jaw, cheek, lips, or eye area

4. Treatment & When to Seek Help

Management:

Anti-seizure medications (first-line treatment)

Muscle relaxants

Nerve blocks

Radiofrequency therapy

Microvascular decompression surgery (severe cases)

⚠️ See a doctor if:

Sudden severe facial pain

Pain triggered by simple touch

Difficulty eating or speaking due to pain

06/10/2026

To all the survivors 🫂

05/10/2026

Sinuses backing up with the cool, fall air? Let's unblock that.
💆🏼‍♀️👇🍁🍂

03/10/2026

Tim hortons can mess up your order a hundred times, and you’ll keep going back.

But let a local business make one mistake, and they’re judged forever.

Walmart can raise prices overnight, and you’ll still shop there.

Yet when a small business shares their prices, you ask for a discount or challenge their value.

Let’s not be that person.

Support small businesses and the entrepreneurs behind them!
*copy and pasted

02/10/2026

🎃💀

01/10/2026