Charmed DPC

05/29/2026

Got an awesome gift from a fabulous young lady yesterday!!! It made me so happy!!

02/23/2026

https://www.facebook.com/share/p/186p4SB1nw/

01/26/2026

12/25/2025

Happy Holidays from Charmed DPC!

12/24/2025

On the Twelfth day of healthcare, my DPC gave to me:
12 months of excellent care
11 ways to work out
more than 10 min of her time
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

What else is there to say? We love our patients at Charmed and want the best health for them. Happy Holidays!

12/23/2025

On the Eleventh day of healthcare, my DPC gave to me:
11 ways to work out
more than 10 min of her time
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

The AHA association recommends working out at least 30 min a day. This means that you move your body, causing your heart rate to elevate into a fat burning zone, above and beyond your daily movements - even if you have a physical job. Some of my favorite exercises include: walking, jogging, yoga, pilates, weight training, hiit, sports, calistethics, mobility training, stretching (with good heart rate elevation) and dancing. Anything can count if it meets the criteria above and helps improve muscle retention, building muscle, flexibility, and the knowledge that you will be able to move better as you get older. Just make sure you like it and can do something daily!

12/22/2025

On the Tenth day of healthcare, my DPC gave to me:
more than 10 min of her time
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

At Charmed, we schedule an hour for our returning members and a whooping 2 hours for our new patients! We love that we can get to know you as a person and take pride that you become part of our clinic family once you join.

12/19/2025

On the Ninth day of healthcare, my DPC gave to me:
9 healthy recipes
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

The Mediterranean style of eating, which includes whole food like fruits, vegetables and lean meats, is the healthiest of them all! It has held this title for many years and for good reason. We need all the food groups (yes, carbs, too!) to help our body work to the best of its' ability. Some sites I love for great recipes are: Downshiftology, Feeling Fabulous with Kayla, Little Spoon Farm, Preppy Kitchen, Bigger Bolder Baking, The Galveston Diet, Amy Bakes Bread, Cafe Delites and Jenna Eats Goood. There are more than 9 healthy recipes on these sites, but look through them and see what you love! Cooking at home should always be healthier than eating out, but you do have to pay attention to your ingredients. Good luck and happy cooking!!

12/18/2025

On the Eighth day of healthcare, my DPC gave to me:
8 hours advised to sleep
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

It is recommended by the NIH to get from 7 to 9 hours of restful sleep a night. Your body does so much repair and rejuvenation while we sleep, so help it out and give it time to do its' job!

12/17/2025

On the Seventh day of healthcare, my DPC gave to me:
7 ways to save
6 geese outfits
5 ways to communicate
4 times faster to be seen
3 reasons to love OMT
2 nasal saline rinses
1 physician who cares about me

A common question we get at Charmed is how can a direct primary care save me money when I have insurance? Well, let us share 7 ways we could help you save time or money!
Prescriptions often cost less through us
Labs definitely cost less through us
The convenience of coming in for an appt quickly saves time.
The convenience of communicating directly with your physician saves time.
DPC have been shown to improve health outcomes overall - that saves time AND money.
Osteopathic manipulation treatment is including in the membership fee - that saves at least $300 per OMT visit.
Stress is saved because, as a member, you know you will be heard, seen and spoken to like a human being.

If this sounds like things you'd appreciate saving, give us a contact! Text, email, call, send carrier pigeon or a smoke signal and let us know what questions you have and see if we can help you save!