RAW Clinic

RAW Clinic At Rural Authentic Wellness (RAW), we simplify healthcare. Your membership gives you unlimited access to your practitioner and clear, affordable services.

As your primary and urgent care clinic, we’re here to prioritize your health and well-being. Direct Primary Care (DPC) is an innovative model for primary healthcare that emphasizes patient-centered care and service. Unlike traditional healthcare systems, DPC operates on a membership basis, offering patients direct access to their healthcare providers for a flat, predictable fee.

06/11/2026

POV: Your provider tests your patience daily, but patient care still comes first. 😇

So you set up the procedure tray exactly how they asked... every instrument in place, everything organized, ready to go.

And then you leave one tiny personal touch. 🖕😂

The tray was prepared with professionalism.
The gloves were prepared with feelings.

*Just healthcare coworkers keeping each other humble.*

🎒 Back-to-school season is right around the corner, and sports physicals are already starting to fill the schedule!Wheth...
06/10/2026

🎒 Back-to-school season is right around the corner, and sports physicals are already starting to fill the schedule!

Whether your child is playing football, volleyball, basketball, cross country, cheer, or any other school sport, a sports physical is often required before participation.

🏈 FREE for clinic members
🏐 No membership required
⚽ Non-member sports physicals are just $89

Our team provides a thorough evaluation to help ensure your athlete is healthy, safe, and ready for the season ahead.

Don’t wait until the week before practice starts. Get it checked off your list now and enjoy one less thing to worry about later.

Call, text, or message us to schedule your athlete’s sports physical today!

06/09/2026

Her primary provider had her on Prempro. We transitioned her to bioidentical hormone therapy, and suddenly she’s “dancing with the devil”?

We’ve been called worse.

Unfortunately, there is still a lot of misinformation and outdated fear surrounding hormone therapy. When prescribed appropriately and individualized to the patient, the evidence tells a very different story.

Research has demonstrated:

• Up to a 23% reduction in breast cancer risk in some populations
• Up to a 39% reduction in all-cause mortality
• Up to a 32% reduction in cardiovascular risk

Women deserve evidence-based care, not fear-based decisions.

The conversation around menopause and perimenopause should be driven by science, not myths.

🏈 SPORTS PHYSICALS NOW AVAILABLE! ⚽🏀🏐Whether your athlete is gearing up for fall sports, summer camps, or school activit...
06/08/2026

🏈 SPORTS PHYSICALS NOW AVAILABLE! ⚽🏀🏐

Whether your athlete is gearing up for fall sports, summer camps, or school activities, now is the perfect time to get their sports physical checked off the to-do list.

At Rural Authentic Wellness Clinic, we make it easy:

✔️ FREE for all clinic members
✔️ No membership required — sports physicals are available for non-members for just $89
✔️ Comprehensive evaluation by our medical provider
✔️ Convenient scheduling

Sports physicals help identify any health concerns, review medical history, assess overall fitness, and ensure your athlete is ready to safely participate in sports and activities.

Don’t wait until the last minute when schedules start filling up. Get your athlete cleared and ready for a successful season today!

Call, text, or message us to schedule.

🥗✨ **New Week, New Meals!** ✨🥗A busy week doesn’t have to mean skipping meals or grabbing whatever is convenient.Our **W...
06/08/2026

🥗✨ **New Week, New Meals!** ✨🥗

A busy week doesn’t have to mean skipping meals or grabbing whatever is convenient.

Our **Well Made Meals** are here and ready to help you stay on track with your nutrition goals. Whether you’re focused on increasing protein, supporting weight loss, building muscle, or simply eating better, having healthy meals ready to go makes all the difference.

As a clinic, we know that nutrition is one of the foundations of good health—and protein is one of the most important nutrients many people aren’t getting enough of.

✔️ High-protein options
✔️ Ready when you need them
✔️ Locally made
✔️ Delicious and convenient

Stop by this week and grab your meals before they’re gone! Your future self will thank you when lunch or dinner is already taken care of. 💚



🥗💪✨

06/07/2026

Every workplace has that one coworker... 😅

The one who doesn’t have to say a single word because their face already said everything.

Confused? Their face knows.
Annoyed? Their face knows.
Excited? Their face definitely knows.

You can be halfway through a conversation and look over to find them reacting for the entire team. 😂

We love them, but if looks could talk, HR would be very busy.

Tag the coworker whose facial expressions deserve their own reality show. 👇🤣

06/05/2026

When your provider asks a question and you instantly realize it’s something you forgot to ask the patient... 🏃‍♀️💨

Provider: “Well, do you know what’s interesting?”

Me: *immediately sprints down the hall*

No explanation. No eye contact. Just a full-speed dash down the hallway to ask the patient the one question I should have asked 20 minutes ago. 😂

Healthcare is 90% knowledge and 10% running after realizing you forgot something important.

Please tell me I’m not the only one. 👇🤣

Feel Your Best This SummerSummer should be spent making memories—not struggling through exhaustion, poor sleep, brain fo...
06/04/2026

Feel Your Best This Summer

Summer should be spent making memories—not struggling through exhaustion, poor sleep, brain fog, stress, or feeling unlike yourself.

Too often, people put their health on the back burner while they take care of everyone else. Then months—or years—go by before they finally make themselves a priority.

At Rural Authentic Wellness Clinic, our membership model was designed to provide personalized, relationship-based healthcare. We get to know our patients, understand their health goals, and work together to keep them healthy—not just treat them when they’re sick.

Whether you’re looking for primary care, preventative care, chronic disease management, wellness support, or simply a healthcare experience that feels more personal, we’re here for you.

This summer, invest in your health. You deserve to feel your best. 🤍

📞 Call/text **320.400.3116** or book through the link in bio to learn more about becoming a member.

06/03/2026

**What if healthcare felt different?**

At Rural Authentic Wellness, we believe healthcare should be built around *you* — not insurance companies, rushed appointments, or feeling like just another number.

✨ No insurance required
✨ Extended office visits that give you time to be heard
✨ Discounted labs and transparent pricing
✨ We focus on finding and addressing the *root cause* of your concerns, not just masking symptoms
✨ A real relationship with a provider who knows your story

You deserve healthcare that listens, investigates, and partners with you on your journey to better health.

Whether you’re looking for primary care, urgent care, wellness services, hormone optimization, weight loss support, or chronic disease management, we’re here to provide personalized care with a different approach.

Because healthcare works better when your provider actually knows you. 🤍

📍 Rural Authentic Wellness Clinic
📞 Contact us today to learn more about becoming a member or scheduling your first visit.

🥗💚 **Nutrition Doesn’t Have to Be Complicated.**At Rural Authentic Wellness, we talk a lot about medications, supplement...
06/02/2026

🥗💚 **Nutrition Doesn’t Have to Be Complicated.**

At Rural Authentic Wellness, we talk a lot about medications, supplements, hormones, and treatment plans—but one of the most powerful tools for your health is what you put on your plate every day.

That’s why we’re so excited that our **Well Made Meals arrive tomorrow!**

Getting enough protein is one of the simplest ways to support your overall health. Protein helps support muscle mass, healthy aging, blood sugar balance, energy levels, recovery, and even helps keep you feeling satisfied between meals.

We know life gets busy, and preparing healthy meals isn’t always easy. These locally made, ready-to-go meals take the guesswork out of eating well and make it easier to nourish your body, even on your busiest days.

We are incredibly thankful to partner with a local business that shares our passion for helping our community live healthier lives.

📍 Meals arrive tomorrow
🥗 Fresh, convenient, and delicious
💪 Packed with protein and balanced nutrition

Stop in and grab yours while supplies last!

💚🥗💪

Address

111 S 10th Street
Olivia, MN
56277

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Website

https://app.elationemr.com/book/raw, https://docs.google.com/forms/d/e/1FAIpQLSdkHTUmP2LgICHpRvo

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