Andrea M. Lopes

02/03/2023

Rejuvenate, Regenerate & Reclaim

Are you feeling Overwhelmed? Trying to keep up with life at a pace that no longer seems viable? Just let go of those expectations… Come join us in the beautiful Cayman Islands!

Give yourself the gift of allowing your mind and body to slow down, relax deeply while being pampered with restorative yoga and Meditation, and unwind laughing heartily at one of our fun island adventures.

Your 'Soul Cation' will include the following:

5 Nights Ocean View Accommodations at the Cottages in Beautiful Grand Cayman
Daily Morning Gentle/Restorative yoga and Meditation
Daily Group Rejuvenate, Regenerate & Reclaim Sessions
Daily Breakfast Served in your Room
2 Boxed Lunches for days on the go
Group Dinner Each Night ( Themed Nights)
Welcome Gift
1 hr Massage
½ hour Reiki Session
Fun Island Excursions

Space is Limited. Sign up now!

Cost:
$2497 Single Rate
$1922 Double Rate

For more information or to register: Email us at [email protected]

12/12/2022

I am thrilled to welcome Joe Eckstein Functional Medicine Nurse Practitioner, to my team. We are now brimming with enthusiasm for providing top-notch support to midlife women navigating hard-hitting menopause symptoms that may be preventing them from blossoming into their full potential. Alongside Joe's grounding in functional medicine approaches and my expertise in guiding women through personal transformation, we can offer you an avenue through these difficulties that will enable you to rediscover and appreciate your passions and dream boldly again.

I look forward to the positive outcomes we can bring, making a real difference for incredible women! Together, living life to the fullest is only a few steps away.

We have a FREE Webinar on January 10th.

08/30/2022

You have lived so much of your life for others. Now, it's your time to dust off some old dreams or possibly create new ones. Intuition is one of our most powerful tools for making positive changes in our lives. That inner voice guides us towards what feels right, even when our logical mind tells us something different. The trouble is that we often ignore our intuition in favor of what we think we should be doing. We allow our heads to rule our hearts, and as a result, we can end up feeling disconnected from our life purpose.

Midlife is a time when many of us start to question the choices we've made up until this point. It's a time for reflection and change, which means listening to our intuition more than ever. Trusting your intuition is the first step toward making the positive changes you desire in your life.

Join this FREE Masterclass, where I will share three ways to develop your intuition. The same tools I used to transform my dream of owning a counseling and wellness center into reality. https://facebook.com/events/s/dream-boldly-midlife-women/747366033190981/

08/01/2022

Are you looking for a stress relieving activity? Join us for Mindful Art!

07/19/2022

03/17/2022

Happy St. Patrick’s Day! Keep believing in the magic!

03/08/2022

Ladies, it’s okay if you’re not always strong. It’s okay if you feel weak. It’s okay if you’ve made mistakes, failed, have regrets, feel embarrassed and ashamed. We hear so much about being “strong”. Yes, we want to be strong, but strength is built from all of our mistakes, weak moments, and the traumas we endure. We won’t feel strong everyday and that’s okay. Reach out for help, find compassionate people who have the empathy to be by your side as you experience your weak moments. Seek out friends and support who will not ridicule you for your weakness and who won’t simply direct you to “think positive” or to “just forget about your pain”. Those aren’t your people. Your people will understand the days you cry, feel week, and can’t seem to find the strength to snap out of it. They will come to you as you sit in the dark. They will bring the light to you. ❤ You are strong just for getting up each day and trying. 💪🏻❤️Always remember that!

01/31/2022

I am so inspired by my coaching client, Barb Warner. Barb wrote this book, “Keep Your Fork, Dessert is on the Way” when she was 76. She had no prior writing experience but knew she had a lot to share about how to live your best life after retirement. Barb is now 84, and she hasn’t stopped. Her goal now is to share her book and wisdom with as many women as possible. I’m thrilled to work with her to make her dreams come true!

How old would you be if you didn’t know how old you were? I love this quote! It’s the best advice I would give anyone struggling with aging. Forget about the number! The more we focus on the number, the more we feel our age. There is so much to say, but you can order Barb’s book and read her advice on how to enjoy your life at any age! Keep Your Fork-Dessert Is On The Way: Savoring the Second Half of Life https://www.amazon.com/dp/0990712508/ref=cm_sw_r_cp_api_glt_i_D9S6BK47WD01DPK55Z81 , ,

01/17/2022

Who can relate? We are wired for worry. It’s not an easy thing to stop, but it is possible with some support and some amazing mind/body/spirit tools.