Nordic Walking

Nordic Walking Enjoy your Journey in having a healthy body. Nordic Walking is fun, social and gets you outdoors. Get Outside! Get a upper and lower body workout! And..

Improve on your posture and take stress off of your legs and feet. Nordic Walking is a great full body workout that also gives you resistance exercise which helps build bone density. Why just walk.... when you can Nordic Walk!! Join us for a one hour walk. All levels beginner to advanced. Why Nordic Walk
Back health, Stability , Heart health, Weight loss, Build Bone density, Moving meditation, Wal

ker’s high. While Nordic Walking your burn more calories than regular walking. Because walking isn't as good as Nordic Walking! Who Nordic Walks:
This activity is wonderful because it includes those that are new to fitness, those that have joint issues and other health issues. Athletes also Nordic Walk and may use it for cross training. This is also a wonderful fitness tool for senior citizens, overweight people and others who wanted to start to get moving with a low impact exercise that you can do anywhere, anytime. For more info go to: Nordic Walking Journeys

NORDIC WALKING DEMO POLES AVAILABLE FOR YOUR USE.

08/14/2023

Hello all,
I see 2 people marked as going this friday Aug 19. at 9:00am.

Please text / call me to comfirm your attendance. Note: I changed the address on venue to in front of the Huntington Beach library. I will be there with a set of poles. Bring cash or check and I can do credit cards. I have demo poles for you to use while in class.

My ph: 714-235-9823
email: [email protected]

See you Friday.

07/30/2023

Special Introduction to Nordic Walking class in Fountain Valley, Huntington Beach, California.

Benefits of Nordic Walking
Improves posture & balance, Upper & lower body workout, Back health, Increases Coordination, decreases risk of falling, Build Bone Density, Reduces strain on joints, FUN & SOCIAL!

You will learn how to use Nordic Walking poles and the many benefits you will get from Nordic Walking.

We have Nordic Walking Demo poles for you to try out and see if this is for you.

Special Price $25 per person

07/29/2023

Hello all,
I am in Fountain Valley CA and looking to have classes starting here soon. I will keep
you posted for when I am up in Olympia too .

Happy walking!

05/26/2023

I will be in Olympia in June. I have two group classes going.

Monday, June 12 & 19 6-7pm Oly/lacey Location TBA

Wed, June 14 & 21 Bonnie Lake - Location TBA

$30 per class $55 for 2 classes

Message me to register!

10/07/2020
06/03/2020

Hello Nordic Walkers,
Hope all of you are doing well.
I am evaluating interest in group classes and Free community walks.

Moving forward until we move to phase 3 of covid19 Lockdown, classes and walks will have a limit of 4 students/participant. We will following the mandate of social distancing and masks for your safety. If you are interested in classes or community walks, please reach out to me as I’m coordinating future classes starting July. In The meantime I’m doing private lessons or completing classes that were interrupted. I look forward to hearing from you.

Debbie

Happy Friday. Cassie and I are on a local adventure. She has plenty to say today about where we go and what to do with h...
04/24/2020

Happy Friday.
Cassie and I are on a local adventure. She has plenty to say today about where we go and what to do with her Kong ball! Do you have places to go where your dog can be off leash?

04/22/2020

Hello Nordic Walkers,
I hope all of you are finding some time to get out and walk. I love that I feel relaxed , peaceful and happy after a full body workout.

***Todays Tip:
Remember to support your pole lightly, no gripping necessary. The straps are made to support the pole. When on a uneven surface you need support the poles so that they do not bounce around.

Happy Walking.

Debbie

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Olympia, WA

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