mycryohealth

mycryohealth Providing targeted Cryotherapy treatment for pain relief, athletic recovery and overall wellness.

Over 2 months, this glow-up was seriously working 👏❄️✨✅ Belly button went from 32 to 30 inches✅ Lower abdomen went from ...
06/02/2026

Over 2 months, this glow-up was seriously working 👏❄️✨

✅ Belly button went from 32 to 30 inches
✅ Lower abdomen went from 36 to 30.5 inches

Smaller measurements, sleeker shape, and that confident energy that hits different 💪🔥

CryoSlimming + consistency = real results, no surgery, no downtime, just a body that keeps leveling up 🙌🧊

📩 Ready for your own transformation?
DM us or tap the link in our bio to book your session 💬🔗

06/01/2026

Summer is in 2 months… hallelujah. ☀️🙌

Before you stress about the scale, let’s talk about your lymphatic system.

When lymph flow slows down, you may feel bloated, puffy, and swollen. Brazilian Lymphatic Massage helps support lymphatic drainage, reduce water retention, and leave you feeling lighter and more sculpted.

No, it doesn’t melt fat.

But when combined with strength training, proper nutrition, hydration, and good sleep, it can help support your wellness and body-sculpting goals.

Sometimes it’s not just about losing weight—it’s about helping your body work better.

Ready for summer? ☀️✨ DM us “SUMMER.

05/29/2026

People say, “I only lost 1 pound.”

But when you actually SEE what 1 pound of fat looks like… you realize that’s not “small” at all.

That’s less inflammation.
Less pressure on your joints.
Less stress on your heart.
More mobility.
More energy.
More progress than you think.

Especially for women in perimenopause and menopause—fat loss is not always fast or linear.

Your body is navigating hormones, cortisol, stress, sleep changes, inflammation, and aging all at once.

So stop disrespecting small progress.

Sustainable fat loss isn’t about starving yourself or punishing your body.
It’s about supporting your body consistently through strength training, mindful nutrition, recovery, sleep, hormonal support when appropriate, and realistic wellness habits.

Small wins still matter.
Your body feels every pound. ❄️

📍 Olympia, WA
📞 360-815-1341

womenswellness bodytransformation noninvasivefatloss mycryohealth strengthtraining

05/23/2026

Somewhere between taking care of the kids, the home, work, and everyone else… many moms forget themselves.

The exhaustion becomes normal.
The weight gain becomes frustrating.
The burnout becomes hidden behind a smile.

But as a nurse, I need moms to hear this clearly:
your health matters too.

You deserve energy.
You deserve confidence.
You deserve to feel strong in your body again.

Taking care of yourself is not selfish—it’s necessary.

That’s why I believe in a full approach to wellness:
💪 strength training
🥗 mindful nutrition
😴 protecting your sleep
✨ hormone support when appropriate
❄️ and non-invasive treatments like Cryoslimming for stubborn fat support

Because thriving moms create healthier homes too. 💛

📍 MyCryoHealth
3516 7th Ave SW, Olympia WA
📞 360-815-1341

05/16/2026

Because women in perimenopause and menopause are dealing with more than calories and workouts.

Hormones change.
Cortisol changes.
Sleep changes.
Stress hits differently.
Recovery slows down.
And stubborn belly fat becomes harder to lose.

A lot of women are exhausted from blaming themselves for a body that is biologically changing.

As a nurse, I believe women deserve education and support—not shame.

Sometimes women need:
✨ Hormonal support
✨ Strength training
✨ Mindful nutrition
✨ Better sleep & stress management
✨ GLP-1 support when appropriate
✨ And non-invasive wellness options like Cryoslimming ❄️

Because this phase of life is not about punishing your body harder.
It’s about learning how to support it differently.

You are not lazy.
Your body is transitioning. 💛

📍 MyCryoHealth
📞 360-815-1341

05/15/2026

Targeted cryotherapy isn’t just for professional athletes anymore.

Busy moms. Nurses. Gym-goers. Business owners. People dealing with soreness, inflammation, stiffness, and muscle fatigue are now using targeted cryotherapy as part of their recovery routine.

As a nurse, this is why I believe in recovery-focused wellness:
your body performs better when it’s supported properly.

Targeted cryotherapy helps support:
✔️ Muscle recovery
✔️ Reduced inflammation
✔️ Faster recovery after workouts
✔️ Joint & muscle comfort
✔️ Overall wellness & recovery

No surgery. No downtime.
Just non-invasive support for your body. ✨

❄️ MyCryoHealth
📍 Olympia, WA
📞 360-815-1341

Cryotherapy PainRelief FitnessRecovery SelfCare

Address

Olympia, WA
98502

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

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