mycryohealth

mycryohealth Providing targeted Cryotherapy treatment for pain relief, athletic recovery and overall wellness.

09/04/2026

That stubborn belly fat in your 40s? Your body isn’t the same as it was at 25—and your approach shouldn’t be either. 🤍

As hormones shift during perimenopause and menopause, where we store fat and how our body responds can change.

✨ Lift weights
✨ Prioritize protein
✨ Get enough sleep
✨ Manage stress
✨ Keep moving daily

And when you’re doing the work but still have those stubborn areas? That’s where CryoSlimming can complement your routine by targeting areas that diet and exercise may not fully change.

It’s not about doing MORE. It’s about understanding your body and working with it. 🩵

BodyTransformation MyCryoHealth

09/01/2026

If you’re a man struggling with belly fat, the first thing you need to understand is that not all fat is the same.

There’s visceral fat—the deeper fat that surrounds your organs. This is the fat we’re more concerned about from a health and metabolic standpoint.

Then there’s subcutaneous fat—the softer fat you can actually pinch under the skin.

And THAT is where targeted body contouring like CryoSlimming comes in.

CryoSlimming isn’t a weight-loss treatment, and it doesn’t target visceral fat. It’s designed to target stubborn areas of subcutaneous fat and help contour the body.

So for my male clients, especially as we get older, I always look at the bigger picture: strength training, protein, sleep, stress, hormones, metabolic health—and then we can use treatments like CryoSlimming to target those stubborn areas.

Because the goal isn’t just to weigh less.

It’s to get healthier, stronger, and feel confident in your body.

Book with us 📍MyCryoHealth
📲 360-815-1341

08/09/2026

If you’re losing weight but THIS area isn’t changing… watch this. 👀❄️

You’re eating better.
You’re lifting weights.
You’re losing weight.

But that lower belly, love handles, or back fat? STUBBORN. 😩

Because losing weight and body contouring are two different things.

CryoSlimming is designed to target specific stubborn areas and help create a more sculpted appearance—without surgery or downtime. ❄️

Especially for us women 40+, sometimes we’re not trying to get smaller…

We want to feel STRONG, sculpted, and confident in the body we worked hard for. 🔥

Stop fighting the same stubborn area.

📲 Ready to book your CryoSlimming session?
Call or text 360-815-1341

Perimenopause BodyRecomposition womenswellness

07/24/2026

Your body isn’t working against you—it’s working differently.

After 40, hormonal changes during perimenopause can make it easier to store fat, especially around the belly, and harder to lose it using the methods that worked in your 20s and 30s.

That doesn’t mean you need to eat less or spend hours doing cardio.

It means it’s time for a new strategy:
✨ Prioritize strength training.
🥩 Eat enough protein.
😴 Protect your sleep.
🚶‍♀️ Manage stress.
❄️ Use supportive tools like cryotherapy to target stubborn areas alongside a healthy lifestyle.

Stop blaming yourself. Your body isn’t broken—it’s asking for a different approach.

If you’re a woman over 40 struggling with stubborn fat, you’re not alone. And you don’t have to figure it out by yourself.

TheCryoNurse StrengthTraining HealthyAging FatLossJourney WellnessForWo

07/20/2026

What if we started asking:

✨ How much muscle can I gain?
🦴 How much bone density can I build?
💪 How much stronger can my connective tissue become?
❤️ How healthy can I be 10, 20, or 30 years from now?

Especially for women over 40, the goal shouldn’t be getting smaller—it should be building a body that will carry you through the rest of your life.

The scale doesn’t measure strength.
It doesn’t measure resilience.
It doesn’t measure longevity.

Stop focusing on what you can lose.
Start focusing on everything you have to gain.

Your future self will thank you. 🤍

StrengthOverSkinny HealthyAging Longevity TheCryoNurse

7 inches. 22 lbs. 11 weeks.May 2 to July 18. One client, zero surgery, zero downtime.This is what consistent CryoSlimmin...
07/19/2026

7 inches. 22 lbs. 11 weeks.

May 2 to July 18. One client, zero surgery, zero downtime.

This is what consistent CryoSlimming sessions actually look like on a real body, not a highlight reel.

Your before photo is waiting. Link in bio to book session one. 👇

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Olympia, WA
98502

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

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