06/20/2026
🧖🏽♀️🩷Self Care Saturday🩷🧖🏽♀️
Although weekends get busy, don't forget to take care of yourself! Here are a few ways you can practice self care this weekend:
🚰Stay Hydrated: Your brain need hydration to stay awake! So staying hydrated can help with Brian fog and overall brain function
💤Get enough sleep! 8 hours at night or even a mid day nap
🚶🏽♀️Move your body: A short walk while your kids are playing at the park, riding bikes with your kids, try a new workout class! Get your body moving.
🥗Eat nutritional food: Food is fuel IF it's the right food. Eat some nourishing food to keep yourself up and running
📵Spend some time away from the screen: This can be easier said than done sometimes, but even if it's for 15 - 30 min. Use this time to go outside, go for a walk, color, etc.
🌱Which one of these do you want to improve in?🌱
