Hot Yoga 1000

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United States
Olympia, WA
Hot Yoga 1000

Hatha Yoga and the Path to Enhanced Personal Performance Hot Yoga 1000 is a traditional Hatha Yoga studio. We are looking forward to seeing you at Hot Yoga 1000.

Our instructor training and lineage comes exclusively and directly from India. We humbly serve you in the yogic tradition of the following succession of Gurus:

Mahavatar Babaji
Lahiri Mahasaya
Yukteswar Giri
Mukunda Lal Ghosh
(aka Paramahansa Yogananda
Founder, Self-Realization Fellowship
Author, “Autobiography of a Yogi”)
Bishnu Charan Ghosh
Bikram Choudhury

Although phenomenal fitness be

nefits can be attained through our practice, our primary objective is for our community to achieve and maintain OPTIMAL HEALTH and a DIGNIFIED LONGEVITY. We employ 26 Asanas (postures) with 2 specific Pranayama (breath expansion) segments. This is sometimes referred to as, “the Bikram Method.” The 26 and 2 approach is accomplished in 90 minutes and is a subset of our full 84 Asana series handed down from our lineage mentioned above. Our state-of-the-art studio contains an environmentally controlled ‘hot room’ to provide a safe environment for manipulation of your body systems. We subscribe to the 11 body system model and stimulate proper function, strength and healing in the Circulatory, Digestive, Endocrine, Immune, Integumentary, Lymphatic, Muscular, Nervous, Reproductive, Respiratory, and Skeletal systems. Not only does our practice enhance these systems individually, our practice promotes harmonization of the interactions within and between these systems. Beyond that, our practice produces cognitive, meditative, energetic, and emotional normalization leading to reduced stress and anxiety leading to a highly evolved manner of being. The list of benefits, the testimonials expressing healing, recovery, and renewal are voluminous. We invite you to drop-in, give us a try, and as long as you try the right way, you’ll have BIG fun. Namaste,
The Hot Yoga 1000 Family

01/02/2022

HAPPY NEW YEAR EVERYBODY!

01/01/2022

Congratulations Amit on your first class! You did awesome! 🔥🎉 . Thank you Leena for bringing him in! 😃

12/25/2021

Merry Christmas from all of us at Hot Yoga 1000! Have a wonderful and safe holiday. 🎄 🎁

12/24/2021

Happy Holidays! 🎉 🎅 🕎 🎄 Start your festivities off right! We have great classes available to you. Sign up now on the Mindbody ap or at www.hotyoga1000.com ! 🔥

12/17/2021

Happy Holidays from everyone at Hot Yoga 1000! 😃

This time of year is so great, but it often comes with high levels of stress and anxiety. Our practice is proven to reduce these levels! Come sweat, move, breathe, and recharge! 🔥💪

Book your classes now on the Mindbody ap or at www.hotyoga1000.com

12/09/2021

Welcome Brooke! Congratulations on your first class at Hot Yoga 1000! 💪🔥

12/05/2021

The difference between our Hot Power Hour class and our Classic Hot Power Hour!

Classic Hot Power Hour-This class is the traditional 26&2 series done in 60 minutes. Some postures you do once,twice, or in a flow together.

Hot Power Hour Yoga-This class is based off the traditional 26&2 series with ADDED postures focusing on opening up your hips.

Both classes have tremendous health,physical, and mental benefits. 🔥

Sign up now on the Mindbody ap(search Hot Yoga 1000) or at www.hotyoga1000.com

#26&2

11/16/2021

Welcome Angela to the Hot Yoga 1000 fam! Congrats on your first class here! 💪👏🎉

Reminder… we now have Vinyasa class every other Monday evening at 6:30 with Mikiko and every Friday at 4:30 with Marissa!

11/04/2021

Yin Yoga returns to the studio this Thursday, November 4th 12-1pm! After many months of Online Classes only, we will now be offering both an Online/Video attendance option or In Person at the studio.

Please bring your own yoga props if you have them:

*2 Blocks
*2 Blankets or Thick Towels

Blankets will be available to rent for $2 each. You may use our blocks at no charge.

Sign up now on the Mindbody ap or at www.hotyoga1000.com

10/19/2021

Welcome Monica and Antonio! 😀 Great job on your first classes! 🔥💪

10/18/2021

BFF. Bring a friend in for their first class and they practice for FREE! 🔥💪 We love this community! See you on your mats soon!

Address

PO Box 13022
Olympia, WA
98508

Telephone

+13016555964

Website

http://www.powerofpeaceyoga.com/

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