A Little Food and Nutrition

05/26/2026

Peptides. GLP-1s. Metabolic health. Longevity. Recovery. Muscle preservation. Healthy aging.

Whew… there’s a LOT of information floating around out there right now — and honestly, a lot of confusion too. 😅

As a registered dietitian, I still believe nutrition and lifestyle are the foundation (yes, protein and vegetables still matter, sorry friends 😂), but sometimes clients are looking for additional tools and support for things like energy, recovery, weight management, body composition, and overall wellness optimization.

If you’ve been peptide-curious, slightly overwhelmed, or just trying to figure out what half these words even mean… you’re definitely not alone. The goal? Helping you navigate all of this with real education, practical support, and a little less internet nonsense. 💚

05/21/2026

Thanks for the super interesting article !!!

A new mouse study explains why refined carbs seem to pack on pounds beyond their calorie count. Don't worry, you can still eat bread.

05/07/2026

Meal prep doesn’t have to be complicated 👏🍱

For many of my clients — especially busy adults, picky eaters, or those using GLP-1 medications — the goal is simple:
✨ smaller meals
✨ more protein
✨ balanced nutrition
✨ less stress around food

These “adult Lunchables” or bento-style meals are one of my favorite ways to build easy, realistic lunches that actually get eaten.

Each box includes:
✔️ Protein
✔️ Fiber-rich carbs
✔️ Fruits or veggies
✔️ Healthy fats
✔️ Something fun (because satisfaction matters too 🍫)

Nutrition doesn’t have to look perfect to support your goals.
Consistency > perfection 💚

Which box would YOU choose first? 👀

04/29/2026

Curious what your weight really means?
In just 30 seconds, my new InBody 380 breaks down muscle, body fat, and more—no guesswork, no gimmicks.

Because progress is more than a number on the scale ✨

If you are currently seeing me, let's try at our next session-
****if we are currently not connecting, WHAT ARE YOU WAITING FOR😁 ???

04/29/2026

04/09/2026

I love how this graphic turned out!! Thanks, ChatGPT for the tailored bento box infographic

03/26/2026

Hot take 🔥
Creatine isn’t just for bodybuilders…

It might be one of the BEST supplements for perimenopausal women.

Muscle. Brain. Energy. Strength.
We’re not declining—we’re supporting our physiology 💪✨

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.

02/17/2026

✨One week ago I had the pleasure of hosting a committed group of individuals passionate about addressing health, wellbeing, nutrition, food access and mental health in our community.✨

01/27/2026

I love this!!!