A Little Food and Nutrition

A Little Food and Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Little Food and Nutrition, Nutritionist, 1950 Black Lake Boulevard SW suite B, Olympia, WA.

Hi, I'm Chef Jacqui! 💙
📍Olympia
I'm a certified nutritionist helping you build a healthier relationship with food through compassionate support, your whole wellbeing, and great flavor 🧂
🌿 Nourishing every body, every lifestyle
📞 Call for a consult!

Happy Labor Day to all of you amazing, hardworking parents and caregivers! 💙Whether your day includes a slow morning, a ...
09/07/2026

Happy Labor Day to all of you amazing, hardworking parents and caregivers! 💙
Whether your day includes a slow morning, a backyard cookout, or just a little extra time with the people you love, I hope it feels restful. This community works so hard every single day to keep your families fed and cared for, and today felt like the perfect day to pause and say thank you.
I'm so grateful for each of you who trusts me with your family's meals and wellness. Take today to rest, gather, and enjoy something good. You've earned it!!!

Protein doesn’t have to mean another protein shake. 😏💪Here are 5 easy ways to sneak more protein into foods you actually...
09/06/2026

Protein doesn’t have to mean another protein shake. 😏💪
Here are 5 easy ways to sneak more protein into foods you actually WANT to eat.
Because we’re feeding ourselves, not training for a sad-chicken-and-broccoli competition. 😂
Save this one for your next “what the heck am I going to eat?” moment.

How are you using all those summer gourds? 🥒 I whipped up this "Zucchini Hasselback (patent pending, lol)" with pepperon...
09/06/2026

How are you using all those summer gourds? 🥒 I whipped up this "Zucchini Hasselback (patent pending, lol)" with pepperoni, cheese, and seasonings. It was a great low Carb snack!! 🍕

Menopause is so much more than hot flashes.It is a multisystem transition. As estrogen levels decline and hormones shift...
09/01/2026

Menopause is so much more than hot flashes.

It is a multisystem transition. As estrogen levels decline and hormones shift, the effects can be felt throughout the body—from cardiovascular health, bones and joints to the brain, sleep, mood, metabolism, and even skin.

Nutrition, movement, sleep, stress management, and appropriate medical care can all play an important role in supporting health through menopause and beyond.

💙 Menopause isn’t simply something to “get through.” It’s a transition worth understanding and supporting.

Are you inundated with zucchini like a lot of my neighbors? 🤩 These MyMini Grills are so much fun to grill some up super...
08/23/2026

Are you inundated with zucchini like a lot of my neighbors? 🤩 These MyMini Grills are so much fun to grill some up super quick.
I love to sneak zucchini into as much as I can! A medium zucchini has only 33 calories with lots of Vitamin A and C.
I know a lot of you have these grills--use em!

The after-school snack window is real. Kids come home hungry, dinner is still hours away, and whatever you put in front ...
08/22/2026

The after-school snack window is real. Kids come home hungry, dinner is still hours away, and whatever you put in front of them matters.

Here are 5 snacks that actually hold them over (and that they'll actually eat):

1. Apple slices with almond or peanut butter - fiber + protein + healthy fat. The trifecta.

2. Cheese and whole grain crackers - simple, satisfying, no prep required.

3. Greek yogurt with a drizzle of honey and berries - protein-packed and feels like a treat.

4. Hummus with veggies and pita - this snack board format works for kids of all ages.

5. A small smoothie with fruit, spinach, and protein - they'll never know the spinach is in there.

RDN tip: pair a carbohydrate with a protein or fat at every snack. Carbs alone spike blood sugar and lead to a crash before dinner. The combo keeps energy steady.

Save this for the first week of school! 🍎

I need to know where you stand on this.Are you a Sunday meal prepper who loves having everything ready for the week?Or a...
08/21/2026

I need to know where you stand on this.

Are you a Sunday meal prepper who loves having everything ready for the week?

Or are you a daily cook who prefers fresh meals each night, even if it means more time in the kitchen?

Neither is wrong - they're just different styles, and the best approach is always the one you'll actually stick to.

Comment below:
a) Sunday prep all the way
b) Daily cooking, fresh is best
c) Somewhere in the middle
d) Honestly, I'm winging it most nights

I ask because I'm always thinking about what kind of content is most useful for you. Your answer helps me help you better. 💚

A well-stocked pantry is the foundation of stress-free healthy cooking. These are the 8 things I never let run out.1. Ol...
08/20/2026

A well-stocked pantry is the foundation of stress-free healthy cooking. These are the 8 things I never let run out.

1. Olive oil - for everything, always
2. Canned tomatoes - the base of a hundred meals
3. Dried lentils or canned beans - fast, cheap, protein-packed
4. Whole grain pasta or rice - reliable, filling, versatile
5. Low-sodium broth - makes soups, grains, and sauces instantly better
6. Garlic (fresh or jarred) - non-negotiable
7. A good spice collection - cumin, smoked paprika, oregano, turmeric, cinnamon
8. Nut butter - snacks, sauces, smoothies, and everything in between

With these 8 things plus whatever fresh produce you have, you can make a real, nourishing meal any night of the week.

Chef's tip: organize your pantry so you can actually see what you have. A pantry you can't navigate is a pantry that doesn't get used.

What's your pantry non-negotiable? Drop it below! 👇

Myth: meal prepping takes all day.Fact: the most effective meal prep takes about 60-90 minutes.Here's how I think about ...
08/19/2026

Myth: meal prepping takes all day.
Fact: the most effective meal prep takes about 60-90 minutes.

Here's how I think about it:

You don't need to cook every meal for the week. You just need to remove the friction from your hardest moments.

For most families, that means:
• Washing and chopping produce so it's grab-and-go
• Cooking one batch of grains (rice, quinoa, farro)
• Prepping one or two proteins
• Making one sauce or dressing that goes with everything

That's maybe 5-6 components. An hour, tops. And it changes the entire week.

As a chef, I've learned that mise en place - having everything prepped and ready - is the secret to cooking without stress. It works in professional kitchens and it works in home kitchens too.

What's the one thing you wish was already prepped when you open the fridge? Tell me below! 👇

Address

1950 Black Lake Boulevard SW Suite B
Olympia, WA
98512

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(360)4644434

Website

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