Better Bodies powered by Compete Fitness

Better Bodies powered by Compete Fitness Family Owned + Omaha Operated. Open Gym, Group Fitness + Personal Training. Life is challenging and filled with daily obstacles. We make it manageable... and FUN!

It takes a strong, healthy mind and body to handle these obstacles. In order to be our very best, we have to take care of ourselves through five key areas: nutrition, strength training, cardiovascular fitness, rest & relaxation, and a healthy body. It is our goal to make living a healthy life more than a reality for our clients.

Samples to try, blended shakes to buy! 🥤💪🏼Kathy & Madelyn will be at the front desk blending up two delicious flavors ma...
09/01/2026

Samples to try, blended shakes to buy! 🥤💪🏼

Kathy & Madelyn will be at the front desk blending up two delicious flavors made with Clean Simple Eats protein:
🍓 Strawberry Cake Batter
🍫 Peanut Butter Chocolate

Not sure which one you’ll love? Try a sample first! Then grab a full shake to enjoy after your workout or purchase the protein to make your own at home. 🤩

🗓️ September 8 | 11 AM –1 PM
🗓️ September 12 | 8:30 AM – 11:30 AM

Come see us at the front desk, try a flavor & get your protein in!

You’re showing up. You’re putting in the work. Now let’s see what that work is actually doing. 👏💪An InBody Scan gives yo...
08/27/2026

You’re showing up. You’re putting in the work. Now let’s see what that work is actually doing. 👏💪

An InBody Scan gives you a clear picture of your progress beyond the scale — including muscle mass, body fat, body composition + more.

Use your results to set a baseline, track changes, and make sure your workouts are moving you toward YOUR goals. 📈

And this month, there’s no better time to check in… 25% OFF InBody Scans through August 31! 😆

Stop by the front desk to purchase your scan and get the numbers behind your progress.

GYM TIME APPAREL SALE 💪Out with the old & making room for something NEW. 👀 We’ve marked down select Better Bodies + Gym ...
08/25/2026

GYM TIME APPAREL SALE 💪

Out with the old & making room for something NEW. 👀 We’ve marked down select Better Bodies + Gym Time apparel starting at just $5!

Swipe to check out what’s included ➡️ and stop by the front desk to shop before your favorites are gone!

And while we’re making room… we want to hear from YOU. What new apparel do you want to see at Better Bodies? T-shirts? Tanks? Shorts? Crewnecks? New styles or colors?

Drop what you’d actually want to wear in the comments.👇 We’re taking notes! 📝

08/20/2026

What are you doing for rest & recovery? 🔥

Your body puts in the work — make sure you’re giving it time to recover, too.

Whether it’s after a tough workout or you just need some time to slow down and reset, adding infrared sauna time into your routine is an easy way to prioritize recovery. 💪

Choose from a 20, 30, or 45-minute session and purchase yours through the Better Bodies webshop!

Not a member yet? Come check us out with a FREE 7-day pass through the link in our bio! 😄

The scale doesn’t tell the whole story. 👏An InBody Scan gives you a closer look at your progress by breaking down things...
08/18/2026

The scale doesn’t tell the whole story. 👏

An InBody Scan gives you a closer look at your progress by breaking down things like muscle mass, body fat, body water, and more — so you can actually see how your hard work is paying off.

Whether you’re starting a new fitness journey, working toward a specific goal, or just curious where you’re at, now is the perfect time to get your numbers!

🔥 August Promo: 25% OFF InBody Scans
Scan + Print | $9
Scan + Full Analysis | $40

Stop by the Better Bodies front desk to purchase your scan and get yours booked! 💪

Nothing makes us happier than hearing how Better Bodies has helped someone find their way back into fitness. 💪Getting st...
08/13/2026

Nothing makes us happier than hearing how Better Bodies has helped someone find their way back into fitness. 💪

Getting started — or starting again — can be the hardest part. That’s why we’re proud to be a gym where you can walk in at any fitness level, ask questions, find support, and work toward your goals at your own pace.

Thank you, Heather, for the kind words and for being part of the Better Bodies community! 😄

Thinking about getting back into the gym? Start with a FREE 7-day pass and come see what we’re all about!

APPAREL SALE! 🔥We’re making room for something NEW 👀 A brand-new apparel line is coming to Better Bodies very soon, whic...
08/11/2026

APPAREL SALE! 🔥

We’re making room for something NEW 👀 A brand-new apparel line is coming to Better Bodies very soon, which means it’s time to clear out some of your current favorites!

Shop tees, hoodies, hats, water bottles & more for just $5–$20 while supplies last.

Stop by the front desk, grab your favorites before they’re gone, and stay tuned for what’s coming next. 👀💪

🎉 HAPPY 4TH BIRTHDAY, DUGG! 🐾🎂If you’ve spent any time at Better Bodies, you know Dugg isn’t just the gym dog. He’s part...
08/08/2026

🎉 HAPPY 4TH BIRTHDAY, DUGG! 🐾🎂

If you’ve spent any time at Better Bodies, you know Dugg isn’t just the gym dog. He’s part of the crew. ❤️

For four years, Dugg has been coming to work with Ben, greeting members, supervising workouts, accepting an unreasonable amount of belly rubs… and providing free therapy from his bed. 😂

And if you’ve ever crawled right into that bed with him for some Dugg Loves, you already know. 🥹

He’s been here since day one, and somewhere along the way, he became everybody’s dog. He brings a little comfort, a lot of personality, and that special kind of happiness only a dog can bring.

We’re pretty sure Dugg thinks everyone comes to Better Bodies specifically to see him.
And honestly… he might be right. 😂

Happy 4th Birthday to the best coworker, unofficial therapist, member-greeter and professional snuggler around.

We love you, Dugg! 🐾❤️🎈

Drop Dugg some birthday love below! 👇🎂

A little mindset shift can change everything. 💪It’s not “I have to go to the gym.” It’s “I get to go to the gym.”You get...
08/07/2026

A little mindset shift can change everything. 💪

It’s not “I have to go to the gym.” It’s “I get to go to the gym.”

You get to move your body, challenge yourself, get stronger, clear your head, and surround yourself with people who make showing up a little more fun! 😄

At Better Bodies, it’s about more than just getting a workout in — it’s about having a place and a community you actually look forward to coming back to.

Come see what makes Better Bodies different with a FREE 7-day pass! Visit the link in our bio to get started today. 🙌

Back to school means getting your s**t together… or at least finding out what you’re working with. 😂 All August long, In...
08/04/2026

Back to school means getting your s**t together… or at least finding out what you’re working with. 😂

All August long, InBody scans are 25% OFF!

An InBody scan goes way beyond the number on the scale. It gives you a detailed breakdown of your muscle mass, body fat percentage, body water, and even how your lean mass is distributed throughout your body — giving you a better way to track your progress over time. 💪

Scan + Print Only | $9
Scan + Full Analysis | $40

Because there’s a lot more going on than whatever that bathroom scale has to say. 😉

Stop by the front desk to purchase yours today!

Address

4117 S 120th Street
Omaha, NE
68144

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 8pm
Sunday 6am - 6pm

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