Embrace & Evolve

Embrace & Evolve 📍Omaha, NE
🧘🏾‍♀️Yoga
🍊Fresh Juices

07/11/2026

We have officially moved all services online. All mental health services will be via telehealth and yoga classes will soon be offered online. Be on the lookout 😉

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03/17/2026

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02/10/2026

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02/02/2026

Self care is giving the world the best of you, instead of what's left of you ~Katie Reed

01/24/2026

What is one small victory, or progress, that you've had this week❓️

12/30/2025

It has been decided to discontinue our Wednesday evening beginner's yoga classes going into the New Year. However, private individual and group sessions are still available. Please feel free to send all inquires via message or email ([email protected]).

Thank you to all who have come to share space with me and I look forward to continue our connection in the future. Individual mental health therapy will continue to be offered. Happy New Year, be well ✨️

11/06/2025

We should all have people in our circle that we trust enough to say "these are things to know that show that I'm not okay", "these are ways to support me when I'm in that space" because often times when people are "not okay" they can't speak to this in those moments. Supportive connections go along way when it comes to maintaining mental wellness.

Therapy is usually once a week, appointments with psychiatrist are brief and frequency is usually further out, but the people you surround yourself with, interactions are more often. Resilience is built just by having one trusted person in your life that believes in you. If you don't have that person, I encourage you to find it. It matters, you matter 💕

11/05/2025

What do you plan to do today to take care of your mental health 🤔

Address

4601 S 50th Street #305
Omaha, NE
68117

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