Associated Counseling Professionals

11/30/2025

Ramie Uren, LIMHP, has written a new post for our website on incorporating a unique approach to artistic self-expression.

Neurographic art is one way that you may be able to integrate art into your personal healing journey. In 2014, Russian psychologist, Pavel Piskarev, identified a drawing practice that can be
used to activate neurons and create new neural pathways.

Neurographic Art – A Support for Your Healing Journey from Ramie Uren You don’t have to be skilled in art to receive the mental health […]

11/28/2025

Loss and Sorrow during the Holiday Season

Written by Ramie Uren, LIMHP, LPC

The loss of a loved one may feel amplified during the holidays. During a season of joy and happiness, one may feel isolated as they try to navigate the festivities while masking their sorrow around others.

While grief is one of the most universal human experiences, each person processes it very differently. I want to assure you that there isn’t a right or wrong way to grieve.

You may be someone who decides to avoid holiday traditions and decline invitations this year. If this is what you need to do to take care of yourself, I encourage you to do just that. Prioritize your self-care and know that you can do so without guilt.

If you are experiencing grief, you may feel amazed that the sun continues to rise every day without your loved one. You may wonder how everyone else can celebrate in the absence of such an important person. Silently, you may question whether anyone else notices the empty chair, that Grandma’s homemade bread is missing from the table, or the absence of that trademark laugh.

Then it happens—someone begins to reminisce about past holidays and memories. You find yourself feeling a mix of comfort and heartbreak. Grief, the journey of healing, unfolds in both the tears that are shed and the laughter that is shared.

As you navigate this holiday season and try to understand what your new “normal” will look like, be patient with yourself and your loved ones. Remember that everyone’s journey is different, and that the biggest smile may be hiding a shattered heart. I encourage you to say their name, take time to honor your loved one, and share the memories.

If you are a friend or family member wanting to offer support, don’t worry about saying the “right” thing—it simply doesn’t exist. Letting someone know that you see them and recognize their loss can be unspoken. Your presence, a hug that lasts until they pull away, or a gentle squeeze of the hand can speak louder than words.

If you feel compelled to do so, please share the name(s) and any information you are comfortable sharing about your loved one in the comments. As a community, we are here to support and uplift one another not only in this holiday season, but in the season of grief.

11/24/2025

Thanks to everyone who supports our mental health practice. Our clients, our awesome staff, and so many others all contribute to our success. 😊
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We are entering one of the busiest and most stressful times of the year. We encourage you to carve out time for self-care: put down the phone, get some rest, and do your best to resist overbooking your time or overspending your budget.

402-334-1122

11/17/2025

Ever play the wrong note on a musical instrument? Ever bake a lop-sided cake? Struck out - with two outs, bases loaded? If not, you've had similar situations - and when you kept at it, you got better. But if anxiety became too much to handle, you might've retreated from striving. Ready to talk it over? Call us!

11/10/2025

Lots of people juggle home, family, job, and school - all at the same time. Others have aging or disabled partners or parents who might need lots of hands-on care every day. It can get overwhelming, even for the toughest person. Want to talk it over? 402-334-1122

11/06/2025

International Stress Awareness Week is here! This year’s theme is all about building workplaces where people feel supported, valued, and safe — because when we take care of each other, everyone wins. At the same time, we can take care of ourselves, too. Call us - we can help you put together a personal plan for well-being. 402-334-1122

11/02/2025

Through Dec. 2nd - We're collecting new or lightly used cold-weather gear on behalf of Heartland Hope Mission, here in Omaha.

Hats, scarves, gloves, mittens, coats - for children and adults. We'll bundle up your donations and get them to Heartland.

Thank you!

10/30/2025

402-334-1122